Its Muller Light Smooth Banana & Custard
Fat Free
I was of the understanding all muller light were ok but I may be wrong its early days bound to make some errors along the way
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- Thread starter cherl889
- Start date
Its Muller Light Smooth Banana & Custard
Fat Free
I was of the understanding all muller light were ok but I may be wrong its early days bound to make some errors along the way
Its Muller Light Smooth Banana & Custard
Fat Free
I was of the understanding all muller light were ok but I may be wrong its early days bound to make some errors along the way
Maintainer
** Chief WITCH **
Muller lite toffee and vanilla are the recommended ones. This banana one has 3% banana in it, apparently, and since banana isn't even allowed in Conso (except in a gala meal), I PERSONALLY would stay well away. Carbs and sugars are high too:
Muller Light Banana & Custard Yogurt (190g) in Tesco | mySupermarket
Up to you though
Muller Light Banana & Custard Yogurt (190g) in Tesco | mySupermarket
Up to you though
frenchfancy
Regular Member
Day 5 of attack and a total of 4.2 kilos lost so far
Breakfast: oatbran vanilla muffin, vanilla yoghurt ff
Lunch: smoked herrings, ff yoghurt
Dinner: roast chicken, cottage cheese, ff yoghurt
Snax: low fat ham, sveltese f&f lemon yog
Breakfast: oatbran vanilla muffin, vanilla yoghurt ff
Lunch: smoked herrings, ff yoghurt
Dinner: roast chicken, cottage cheese, ff yoghurt
Snax: low fat ham, sveltese f&f lemon yog
Maintainer
** Chief WITCH **
Continuing attack (day 4 of 4)
B: three Dukan muffins
L: I've some salmon, turkey and beef
125g fat free fruit flavoured yoghurt (no pieces)
S: sugar free jelly
D: 180g sirloin steak
B: three Dukan muffins
L: I've some salmon, turkey and beef
125g fat free fruit flavoured yoghurt (no pieces)
S: sugar free jelly
D: 180g sirloin steak
Sharon1970
Full Member
PP
B - 3 dukan muffins
L - Chicken, hard boiled egg
D - Garlic Cheese Chicken Pocket
Recipe
0% Cream cheese 4 table spoons
Chicken breast 2 breasts
Garlic powder to taste
Instructions
1 Pre-heat the oven to 180C.
2 Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.
3 Sprinkle some salt and garlic powder inside the pockets you just created.
4 Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.
5 Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.
6 Seal up the meat with your fingers and finally sprinkle some parsley over it.
7 Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 180C.
8 Open the foil, put the oven on grill and cook for a further 10-15 minutes.
B - 3 dukan muffins
L - Chicken, hard boiled egg
D - Garlic Cheese Chicken Pocket
Recipe
0% Cream cheese 4 table spoons
Chicken breast 2 breasts
Garlic powder to taste
Instructions
1 Pre-heat the oven to 180C.
2 Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.
3 Sprinkle some salt and garlic powder inside the pockets you just created.
4 Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.
5 Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.
6 Seal up the meat with your fingers and finally sprinkle some parsley over it.
7 Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 180C.
8 Open the foil, put the oven on grill and cook for a further 10-15 minutes.
Sharon1970
Full Member
Not technically cream cheese, I have substituted with a mix of quark and extra light Philadelphia because I couldn't find any either. Extra light philly is 4.7 per 100g
Maintainer
** Chief WITCH **
Philly Extra lite is a tolerated item, hence allowed in Cruise only (NOT attack). 30g per day maximum and, like all tolerated foods, should be avoided unless you're happy with your weight loss.
Quark is fine though.
Quark is fine though.
Muller lite toffee and vanilla are the recommended ones. This banana one has 3% banana in it, apparently, and since banana isn't even allowed in Conso (except in a gala meal), I PERSONALLY would stay well away. Carbs and sugars are high too:
Muller Light Banana & Custard Yogurt (190g) in Tesco | mySupermarket
Up to you though
Many thanks for the advice and the benefit of your experience.
Toffee = 7.9% carbs of which 7.1% sugars
Vanilla = 7.3% carbs of which 6.8% sugar
Banana = 8.6% carbs of which 7.7% sugars
Slightly more but not a massive difference and the books says non fat fruit yoghurts are allowed, max two per day unless stalling it does not stipulate any restrictions on which fruit yoghurts.
Btw I also noticed many posts saying you can't have non fat fruit yoghurts that havesmall pieces of fruit, the book does not stipulate this but obviously if you find weight loss stalling then you would try to avoid any likely cause.
Again thank you for the advice I will watch the weight loss progress very carefully and adjust where necessary
Maintainer
** Chief WITCH **
Many thanks for the advice and the benefit of your experience.Slightly more but not a massive difference and the books says non fat fruit yoghurts are allowed, max two per day unless stalling it does not stipulate any restrictions on which fruit yoghurts.
Btw I also noticed many posts saying you can't have non fat fruit yoghurts that havesmall pieces of fruit, the book does not stipulate this but obviously if you find weight loss stalling then you would try to avoid any likely cause.
Again thank you for the advice I will watch the weight loss progress very carefully and adjust where necessary
All we can do is pass on the advice we were given when we started out. (I did the diet in France, with the original French book, and was coached on the French official website.)
With each new book he brings out, in each new country and continent, things "change". To suit the palate? To play to the crowd? I let you make your own judgement.
In any event, this diet is becoming impossible to "coach"!
frenchfancy
Regular Member
Day 6 attack & no change on scales today but have not drunk enough water for the last 2 days so must increase that today.
Breakfast: vanilla oatbran muffin, vanilla yoghurt ff
Lunch: chicken leg, crab sticks, ff yoghurt
Dinner: beef steak, boiled egg, ff yoghurt
Snacks: L/F ham & ff vanilla yoghurt
Breakfast: vanilla oatbran muffin, vanilla yoghurt ff
Lunch: chicken leg, crab sticks, ff yoghurt
Dinner: beef steak, boiled egg, ff yoghurt
Snacks: L/F ham & ff vanilla yoghurt
Sharon1970
Full Member
PV
B - Toffee Muffin
L - roast chicken, roast veg
D - Tuna Salad
Today I WILL drink 2 litres of water and go for half hour walk in a little while even though its raining
B - Toffee Muffin
L - roast chicken, roast veg
D - Tuna Salad
Today I WILL drink 2 litres of water and go for half hour walk in a little while even though its raining
