Daily menus

[CHRISR]

Attack Day 3
Porridge (1.5 oatbran)
LF Ham
Egg
Chicken
Beef
ML FF Toffee Yoghurt

 

[Neonic]

Today Cruise PV

B - porridge with goji berries
L - Chicken and prawns
T - turkey bacon and scrambled eggs, sf jelly
Snacks - 4 SF sweets on my 4 hour car journey, sf jelly with sweetened natural yogurt.
Drinks- Water, black tea, 1 diet coke.

Don't have a clue what I'll be having tomorrow yet as my mum and I will be going shopping in the afternoon. No doubt breakfast will be oat bran porridge but that's about as far as my plan goes.

 

[frenchfancy]

Day 7 attack weeks loss 4.8 kilos

B oatbran muffin, ff vanilla yoghurt
L tuna fish, boiled egg, ff yoghurt
D chicken legs, crab sticks, ff yoghurt
S L/F ham, ff yoghurt

buckets of water and black coffee

 

[jaqys]

PP weekend
B 2 big spoons Fromage frais with oatbran and vanilla, coffee with skimmed milk
L Omelette 1 yolk 3 whites
D steak and 2 eggs, from frais and sf jelly

Sun
B fromage frais with oatbran
L cold chicken, cold beef
D steak and eggs

Bit unimaginitive this weekend but is hard when in someone elses home.

 

[Sharon1970]

PP today

B - Galette and yogurt
L - Three turkey rashers and two dry fried eggs
D - Griddled pepper steak

 

[CHRISR]

Attack Day 4
dukan bread 1.5 oatbran + poached egg
beef
prawns
chicken

veg tomorrow

 

[fleecyleecy]

2 PP days in a row ( to compensate for 2 PV days in a row earlier in the week when I had to eat out)
Fri -
B-porridge (1tbsp oatbran 1 cup skimmed milk + sweetner)
L-blinis and chicken, yoghurt
D - steak (and a couple of pickles)
Snack - 3 sf mints, yoghurt
Sat -
B - porridge
L- blinis and tin of salmon
D- meatballs (+tiny splash of tomato sauce), frozen vanilla yoghurt
snack - fridge raiders yummy but not 100% dukan friendly I think

I was delighted to eat out on Thursday twice and stick to Dukan! Even Frankie and Benny's did a suitable and very tasty salad (ok there was oil used to cook the chicken - but not bad!)

 

[Neonic]

Cruise PV today

B - Oatbran porridge,
S - natural yogurt with sweetener and strawberry flavouring
L - tuna salad, a few bits of sliced turkey
S - SF jelly, 4 seafood sticks
T - Steak and Prawns with salad, SF jelly with natural yogurt with sweetener

Drinks - Black tea, water, 1 diet coke

Still feeling hungry so may have a tin of mackerel.

 

[frenchfancy]

today is day 1 of cruise so here goes. A total of 5.9kg lost in attack (13lbs)

Breakfast: vanilla oatbran muffin, vanilla yoghurt ff
Lunch: scrambled egg, L/F ham, grilled tomatoes, ff yoghurt
Dinner: roast beef, cabbage, fennel, ff yoghurt
Snack: ff yoghurt, crab sticks
fluids: bucketfuls of water, black coffee

 

[CHRISR]

Cruise day 1 - PV
Ham
Salad - Lettuce, Red Pepper, Tomato
Beef
Brocolli
Carrots (not too much)
ML Toffee Yoghurt
2L of water
still to have bran

 

[Emmma]

B(runch): quick spiced toast with quark spread
D: roast chicken with roast squash, vegetables & bbq sauce
S: smoked salmon, quark

 

[CHRISR]

Cruise Day 2 - PP
Not sure about breakfast yet might have another go at the galette disaster last time.
Prawns
Mackeral
0% Yoghurt
Chicken
Boiled Egg

 

[Sharon1970]

PP

B - Yogurt
L - Chicken Breast
D - Steak
S - Lemon Muffins (as per toffee muffins), 3 crabsticks with FF fromage frais dip

 

[jaqys]

B from frais w/ bran
L cottage cheese and slow cooked beef
D turkey burgers and scrambled egg with smoked salmon.

 

[frenchfancy]

Cruise pp day. scales stayed the same today. But still happy. Had to have blood tests this morning so my whole morning routine up the shoot as I wasn't allowed breakfast before test.

B(runch) crab sticks & ff yoghurt
Dinner savoury oatbran pancake, smoked mackeral, poached egg
Snacks L/F ham, ff yoghurt

 

[Maintainer]

2snack - fridge raiders yummy but not 100% dukan friendly I think

Not at all ok for Dukan, I'm afraid...

 

[Maintainer]

PP day
5km walk

B: Dukan muffins with cube of smoked salmon in each

L: some turkey and steak cubes (marinated in ginger, garlic and ff fromage frais and fried); skinny chicken leg; ff fruit flavoured yog

S: sugar free jelly

D: 2 x 100g 5% fat burgers with (dry) fried egg on top

 

[xrachx]

this is my first day of attack a complete Dukan newbie!
B. scrambled eggs and cup of tea (ss milk + sweetener)
D. ham and hard boiled egg
T.2 turkey steaks and 2 eggs (all dry fryed)
w. 1.5 ltrs up to now
i am having my oat bran a bit later in a bit of onken yog

does the above sound ok?

 

[Neonic]

Cruise PP today

B - Scrambled egg
L - tinned mackerel, sliced chicken, vanilla yogurt
S - Muffins, SF jelly
T - Smoked haddock followed by SF jelly with sweetened natural yogurt.

Drinks - Black tea, Water, one diet coke.

 

[Emmma]

B: cinnamon galette
L: 4 crabsticks, 2 slices turkey meatloaf, quarter tofu cake
D: chicken breast, pack of prawns