Daily menus

[willbefabulousat26]

My first menu...

PV

Breakfast
Porridge

Snack
Sugar Free jelly

Lunch
Chicken breast done on the george foreman with bbq seasoning
250g Cottage cheese
Asparagus and few broccoli florets

Dinner
Lean mince stir fried with mushroom, spinach and egg white
125g Sweetened quark

 

[X-RachyBaby:)]

I'm restarting Dukan after a pretty mental summer and yoyo-ing loads!

Started this afternoon (was going to do it tomorrow, but thought why wait).

PP Day 1 of 7 day attack:

Dinner - Grilled chicken breast coated in oatbran, garlic, paprika, salt & pepper.

Tonight I will probs have some kind of seafood or chicken.

Drinks so far = green teas.

 

[chica1977]

Yesterday PV CRUISE

Breakfast: Dukan porridge mixed with fat-free vanilla yog

Lunch: @ Prezzo (hubby surprised me!) roasted chicken thighs / salmon salad (no dressing or croutons or flatbread thingies!)

Snack: 2 slices low fat chicken / cottage cheese

Tea: Omelette with smoked mackerel, mushrooms, asparagus)

Drinks: 1 x coffee / green tea / water

Today PP CRUISE
Breakfast: Dukan porridge mixed with fat-free lemon yog

Lunch: 2 slices lean turkey-ham, 2 slices low fat chicken, tuna & mackerel paté.

Snack: cottage cheese mixed with chilli

Tea: oven roasted Basa fillet, with poached eggs, low fat yog

Drinks: 1 x coffee / green tea / water

 

[Lausanne]

PV and travelling all day

B: 160g oven baked salmon,125g vanilla quark
L: Salad - generous helping of chicken, hard boiled egg, lettuce and tomato
D: 4 scallops, 150g tuna steak and 250g cherry tomatoes

Oops, just realised no oat bran ......off to kitchen, will mix with some 0% Greek yogurt........

 

[Maintainer]

Yesterday PV CRUISE

Breakfast: Dukan porridge mixed with fat-free vanilla yog

Lunch: @ Prezzo (hubby surprised me!) roasted chicken thighs / salmon salad (no dressing or croutons or flatbread thingies!)

Snack: 2 slices low fat chicken / cottage cheese

Tea: Omelette with smoked mackerel, mushrooms, asparagus)

Drinks: 1 x coffee / green tea / water

Today PP CRUISE
Breakfast: Dukan porridge mixed with fat-free lemon yog

Lunch: 2 slices lean turkey-ham, 2 slices low fat chicken, tuna & mackerel paté.

Snack: cottage cheese mixed with chilli

Tea: oven roasted Basa fillet, with poached eggs, low fat yog

Drinks: 1 x coffee / green tea / water

Lots of "slices"... can I presume you made your "tuna & mackerel paté"? Fat free lemon yoghurt? Brand? Is your cottage cheese the lowest fat possible?

(what's a basa fillet?!!)

 

[Sharon1970]

PV

B - 3 Turkey rashers, 2 dry fried eggs
L - Chicken salad
D - Mashed swede and slow roast topside
S - Muffins, Total with stewed rhubarb

 

[X-RachyBaby:)]

PP day

Breakfast: Turkey rashers, omelette with chives, salt and pepper.

Lunch: Crab meat/tuna/couple of sardines.
Oatbran and yoghurt.

Dinner: Chicken breast, spicy beef meatballs.

 

[chica1977]

Lots of "slices"... can I presume you made your "tuna & mackerel paté"? Fat free lemon yoghurt? Brand? Is your cottage cheese the lowest fat possible?

(what's a basa fillet?!!)

Hiya .. the slices are of the wafer thin variety .. the lemon yoghurt is the weight watchers 'citrus fruits' one [(120g pot) Energy 47 kcal / Protein 4.9 g / Carbohydrate 5.9 g (of which Sugars 5.4 g) / Fat 0.1 g (of which Saturates <0.1 g) / Fibre 1.1 g / Sodium 0.11 g / Salt equivalent 0.3 g] .. cottage cheese is the Tesco value one (lower in fat than their 'low fat' brand )

I make the paté with tin tuna and 1 x smoked makerel fillet and 2 x crab sticks - mash them up with some quark and a bit of herbs and spices .. job done!
Basa fillet is cheap white fish .. but a more sustainable option .. I buy 4 frozen fillets for £2.50 .. bargain! and tasty too

Hope that makes sense! xx

 

[willbefabulousat26]

@chica1977 I bought basa fillets from Tesco yesterday. They had them half price at £1.25 for 4. Bargain, eh!!!

Your pate sounds delicious. I'll have to give it a go!

 

[Maintainer]

So long as your wafer thin slices don't have honey or other coating on them!

 

[chica1977]

nope .. no honey roasting or breadcumbs in sight!

 

[Lausanne]

PP

B: 200g oven baked salmon
L: baked eggs - 1 whole + 5 whites, chives + spices and 300g 0% Greek yogurt with sweetener
D: 250g mince with tsp mustard, 2 chicken breasts
S: 125g quark with oat bran and sweetener

 

[Maintainer]

still just the same people making the effort to post here...

 

[X-RachyBaby:)]

PP:

Breakfast: Turkey rashers, 2 fried eggs.
Lunch: 3 chicken thighs, used some peri peri spice and some bbq spice.
Dinner: Always change my mind, but will probably be chicken breast, lean ham and a pork chop with the fat removed (don't know if that's allowed but it's all I had in the freezer).

Snack: Oat bran mixed with 0% greek yog and sweetner.

 

[wheesht]

Right, today and the last two days menus (if I remember correctly - should post every day - must try harder!)

Tuesday PP

BF - porridge - oatbran, sweetener, dash skimmed milk (yum yum yum)
L - chicken thighs x 4 (yum yum yum yum)
D - paprika meatballs with 0% quark - very low fat mince, onions, a few capers, smoked paprika. Fried in one-cal spray. (very yummy indeed!)
2L of water plus 3 cups tea and splash of skimmed milk

Wednesday - PP

BF - 2 boiled eggs, 2 turkey rashers (yummy)
L - 2 smoked mackerel fillets (mmmm nice)
D - Paprika meatball again with quark (left over from day before) (not too yummy actually - didn't fancy them and left most)
SNACK - small portion 0% yoghurt with 1tsp sugar free jelly powder
2L of water plus 3 cups tea and splash of skimmed milk

Thursday - PV

BF - porridge - oatbran, sweetener, dash skimmed milk (yum yum yum)
L - small salad of lettuce, tomatoes, grated carrot and lots of chicken breast meat (SOO YUMMY I needed that veg!)
D - not sure yet - will update later...
2L of water plus 3 cups tea and splash of skimmed milk

 

[robinhood]

PP conso Thursday

B - 1 slice of Dukan bread, 2 eggs, yogurt
L - smoked salmon, white fish, fromage blanc
D - coronation chicken sandwich with rest of Dukan bread, yogurt

 

[CHRISR]

Thursday 1/9 - PP
Muffins
LF Ham/Boiled egg
Roast salmon with thyme and black pepper
Roast chicken thigh
Friday 2/9 PV
dukan bread, dry fried egg & grilled tomato
not sure about lunch yet
XL pork fillet in tomato sauce, capers, spices

 

[wheesht]

Friday - PV

BF - porridge. Isn't it weird that it took a French diet to teach a Scottish person how to like porridge???

L - Eggs, turkey bacon, chicken legs (using up what's in the fridge)

D - Steak, pepper sauce made with 0% Greek yoghurt

2L Water and a few cups of tea with skimmed milk

Off to the ball tonight so plenty of exercise from dancing providing I can stay awake... (no sleep all night due to vile head cold)

 

[Maintainer]

Wheesh- I presume you mean PP cos there are no veggies in your menu!

 

[chica1977]

back to work so been manic! Ok here goes..
Yesterday PV
Brekkie: low fat yoghurt, little smoked salmon, 3 mushrooms
Lunch: 4 x crab sticks, 100g low fat wafer thin chicken slices, 3 tomatoes chopped, 2 x celery sticks
Tea: Homemade dukan friendly fishcakes + 1 low fat burger (from family bbq). Homemade ratatouille, asparagus (my new friend!)
Snack: cup of homemade celery soup (I had a 'homemade' cooking day!

Today PP
Brekkie: Dukan porridge mixed with low fat toffee yoghurt (yum!)
Lunch: 4 x crabsticks, 1 x chicken breast, 1 x beef kebab (just the meat - leftover from family bbq!)
Tea: 2 egg lean ham omelette (with 1 x laughing cow deli lite mixed in!)
Snack: low fat vanilla yoghurt

Drinks > Coffee (1 a day) green tea (with blackcurrant variety) weak lemon squash! xx

Exercise - lots of walking + Zumba on the Wii