Daily menus
- Thread starter cherl889
- Start date
stmcalee01
Full Member
Today's plan is...
B = 2 boiled eggs
L = Chicken, cottage cheese and a galette
D = Beef with pepper and onion cooked in my own fajita spice mix
S = total 0% yogurt and sf jelly.
Water, diet coke and coffee to drink.
Look okay?
B = 2 boiled eggs
L = Chicken, cottage cheese and a galette
D = Beef with pepper and onion cooked in my own fajita spice mix
S = total 0% yogurt and sf jelly.
Water, diet coke and coffee to drink.
Look okay?
chica1977
Full Member
First Day of Cruise today 
though a bit wary as scales showed a slight gain this morning so not going all out yet!
Brekkie: 3x mushrooms / Asparagus tips / 1 egg scambled with bit of quark and lean ham. Coffee with skimmed milk
Lunch: Chicken breast seasoned with paprika with salad (lettuce/toms/cucumber) Low fat yog
Tea: Stuffed courgette (stuffed with lean mince - bolgnaise style!) with roasted peppers/onions/garlic. 1/2 Gallette with sweetened quark
Snack - 1/2 gallette
Drink - lots of Green tea!!
though a bit wary as scales showed a slight gain this morning so not going all out yet!Brekkie: 3x mushrooms / Asparagus tips / 1 egg scambled with bit of quark and lean ham. Coffee with skimmed milk
Lunch: Chicken breast seasoned with paprika with salad (lettuce/toms/cucumber) Low fat yog
Tea: Stuffed courgette (stuffed with lean mince - bolgnaise style!) with roasted peppers/onions/garlic. 1/2 Gallette with sweetened quark
Snack - 1/2 gallette
Drink - lots of Green tea!!
Maintainer
** Chief WITCH **
Looks fine Chica. Which brand of yoghurt are you using? (And be sure to keep your protein to veg/salad ratio high, usually guess at 66%/33%.) You're possibly a little high on veg here (aka low on protein!).
Lausanne
I can if I think I can.
This week's Cruise pattern= PP, PP, PP,PP,PV,PV, PV)
B: 3 hard boiled eggs (1y + 3w) and 100g smoked salmon
L: 200g roast beef
S:250g quark and 180g vanilla flav. yogurt
D:fishcakes (160g cod, oat bran, egg white, parsley, chives, paprika and black pepper (1 egg + 1 white)
S: 125g quark and 90g vanilla flav. yogurt
B: 3 hard boiled eggs (1y + 3w) and 100g smoked salmon
L: 200g roast beef
S:250g quark and 180g vanilla flav. yogurt
D:fishcakes (160g cod, oat bran, egg white, parsley, chives, paprika and black pepper (1 egg + 1 white)
S: 125g quark and 90g vanilla flav. yogurt
chica1977
Full Member
Ok .. so hope this is right! 2nd day Cruise - PP DAY
Brekkie: one egg smoked mackerel omelette & Coffee w. dash skimmed milk
Lunch: grilled prawns and fresh anchovies (I'm going to a Tapas bar so have double checked menu in advance!)
Tea: roasted sardines + 1/2 gallette with cottage cheese
Snack: 1x small chicken breast / 1/2 gallette
Drink: more green tea and water
Brekkie: one egg smoked mackerel omelette & Coffee w. dash skimmed milk
Lunch: grilled prawns and fresh anchovies (I'm going to a Tapas bar so have double checked menu in advance!)
Tea: roasted sardines + 1/2 gallette with cottage cheese
Snack: 1x small chicken breast / 1/2 gallette
Drink: more green tea and water
Sharon1970
Full Member
PP
B - Three rashers turkey bacon, one dry fried egg
L and D - Slow cooked lean topside beef
S - Muffins and Total
2 litres water
Tea and Coffee with splash of milk
B - Three rashers turkey bacon, one dry fried egg
L and D - Slow cooked lean topside beef
S - Muffins and Total
2 litres water
Tea and Coffee with splash of milk
Lausanne
I can if I think I can.
This week's Cruise pattern= PP, PP, PP, PP, PV, PV, PV
B: 200g rabbit liver with a tsp of mustard ( so delish , sorry, Jo!)
L: 2 chicken thighs minus the skin
D: 200g oven baked salmon & 4 chopped egg whites sprinkled with paprika and chives
S: Dukan pancakes with quark, cinnamon, vanilla and stevia (egg white only)
Only 1 tbsp diary! Yay, go me!
I sprinkled the salmon liberally with strong paprika before putting it in the oven to bake - so simple but so good!Xx
B: 200g rabbit liver with a tsp of mustard ( so delish , sorry, Jo!
)L: 2 chicken thighs minus the skin
D: 200g oven baked salmon & 4 chopped egg whites sprinkled with paprika and chives
S: Dukan pancakes with quark, cinnamon, vanilla and stevia (egg white only)
Only 1 tbsp diary! Yay, go me!
I sprinkled the salmon liberally with strong paprika before putting it in the oven to bake - so simple but so good!
Xx
Maintainer
** Chief WITCH **
So many new people... so few menus 
CHRISR
Gold Member
Wed PV 24/8
Unexpected day out yesterday so had to have another PV day
Dukan bread & quark
Ham Salad - no dressing (Mr R happy got everything I couldnt have - olives, croutons, new potato)
BNS Cottage Pie (family favourite since Dukan)
walk: 5 miles
25/8 Thursday PP
Another day out today but not unexpected so I'm going to be more prepared by taking out my food.
Dukan Porridge
Beef
Chicken
homemade steak burgers
sf jelly
ML yoghurt
Unexpected day out yesterday so had to have another PV day
Dukan bread & quark
Ham Salad - no dressing (Mr R happy got everything I couldnt have - olives, croutons, new potato)
BNS Cottage Pie (family favourite since Dukan)
walk: 5 miles
25/8 Thursday PP
Another day out today but not unexpected so I'm going to be more prepared by taking out my food.
Dukan Porridge
Beef
Chicken
homemade steak burgers
sf jelly
ML yoghurt
Last edited:
Maintainer
** Chief WITCH **
Impossible to say without knowing your weight... and hard to be certain withot quantities of meat...
Check out our FAQs perhaps...
