Daily menus

[Maintainer]

Ruth - lovely varied first menu. Careful with lemon juice - some find it stalls them (and fruit isn't really ok for the diet, although I know he puts it in some recipes!). Also remember to keep your protein levels high. Try to aim for 66% protein / 33% veg/salad on your plate where posible.
Cafe creme with skimmed milk, I trust

 

[Trefoil]

Ruth - lovely varied first menu. Careful with lemon juice - some find it stalls them (and fruit isn't really ok for the diet, although I know he puts it in some recipes!). Also remember to keep your protein levels high. Try to aim for 66% protein / 33% veg/salad on your plate where posible.
Cafe creme with skimmed milk, I trust

I only had a squeeze, don't really like lemon juice to be honest but it was something different
I was terrified of gaining this morning and ive put 0.25lb on which I'm pleased with as I thought it would be much more!
I will remember the rule of more protein than veg as I wasn't sure

Thanks very much

And yum cafe creme with semi skimmed milk

Ruth
X

 

[ellie1969]

PV day today and trying to use stuff up out the freezer thats been lurking LOL

B- 2 egg omlette with a couple of slices of bacon (all fat removed and bacon patted dry after dry frying) mushrooms
L- Rhubarb muffins & yoghurt visiting friend so thought this would be easy to take with me plus she wants to try them LOL (shes a cook so usually everything is calorie laden)
D- chilli made with pork mince onions, peppers, tomatoes ,

 

[Vixx]

Thursday - PP

B - vanilla and sweetened galette, ff yoghurt
L - Roast chicken slices, tandoori turkey pieces, herby yoghurt dip
D - smoked salmon, mexican spiced mince
S - lean sandwich steak strips

 

[Maintainer]

And yum cafe creme with semi skimmed milk

Ruth
X

Semi skimmed isn't allowed!! SKIMMED only

 

[Trefoil]

Semi skimmed isn't allowed!! SKIMMED only

Lol I meant skimmed! I've never drank anything else! Red top!!!!!!!

Ruth
X

 

[Maintainer]

hihi! green top over here!

 

[Trefoil]

hihi! green top over here!

Oooooo where abouts are u? Can't see stats! Find semi skimmed too creamy!!!

Ruth
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[Maintainer]

France

 

[Trefoil]

France

Well jealous! I go to cognac and la rochelle every year- could quite easily move out there! Parents are considering emigrating!!

Ruth
X

 

[trudyc]

Another PP day -
B - 2 vanilla muffins
L - 3 tuna quiches with Dukan BBQ
D - chicken with rest of BBQ sauce, 1 vanilla muffin and Dukan custard

 

[Trefoil]

Day 4 PP Day 1

Breakfast:
Galette with Vanilla Flavouring & Sweetener
Coffee with 1 Tsp Skimmed Milk & Sweetener

Snack: Black English Breakfast Tea

Lunch: Fresh Crabmeat (from Market in town!), smoked salmon slices, 1 small cornichon, 3 small pickled onions and 2 hard boiled eggs
Cafe Creme
2 Litres Water

Snack: 0% Fat Greek Yogurt with 100g Rhubarb
Black Coffee with Sweetener

Tea:
Chicken Drumsticks/thighs with spices, garlic, onions, 1/2 Tbsp Worcestershire Sauce, 2 Drops of Tabasco, Reduced Sugar/Salt Ketchup, S&P and sweetener.
Seasoned Sirloin Steak
Sugarfree Jelly
2 Litres Water

 

[CHRISR]

Thursday 10/11 PP
Muffins
Roast Beef
Roast Turkey
(not enough to eat or variety today - very busy at work and then visiting a friend -50th bday)
Friday 11/11 PV
Muffins
Baby quiches (mackeral/eggs/cottage cheese/herbs) & salad
Roast chicken
Spicy meatballs/ratatouii

 

[ellie1969]

PP day today
B- poached egg & lean bacon
L- turkey slices (grabbed after hairdressers as it was 4pm) 2 muffins
D- braised steak
s- yoghurt and tbsp oatbran

 

[ellie1969]

PV today,
B- oatbran porridge
L- salmon & broccoli quiche,
D- not sure yet will have to get a shop in

 

[CHRISR]

Saturday 12/11 PP
muffins
omelette
chicken and left over spicy meatballs
Sunday 13/11 PV
muffins
sf jelly & hm yog
fish maybe trout or salmon
flank steak & onions, bns mash, green beans

 

[trudyc]

Three days of diaries as been away -
Friday PP
B - 2 muffins made
L - 1 large meatball
D - 1 large meatball, 2 muffins
Saturday PV
B - 2 muffins
L - 1 large meatball with Dukan BBQ
D - 1 fillet steak/butternut squash/ mushroom, pepper sauce, 2 muffins
Sunday PV
B - 2 muffins
L - Butternut squash soup/turkey
D - chicken + Dukan BBQ sauce/ 2 muffins

 

[ellie1969]

I was on another PV day as out for dinner
B- oatbran porridge
L- salmon & broccoli quiche
D- carvery dinner

 

[Trefoil]

I was on another PV day as out for dinner
B- oatbran porridge
L- salmon & broccoli quiche
D- carvery dinner

Sounds lovely!

Ruth
X

 

[Trefoil]

PV Day For Me

B: black coffee with 1 tsp sweetener
Toffee muffins
L: herby chicken with roast aubergine
S: Green Tea & Black Coffee
D: homemade beef burgers with 3 pickled onions and homemade BBQ sauce
Stewed rhubarb

Ruth
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