Daily menus

[Trefoil]

PP Day Today!!!

B: Sweet Galette, Coffee with 1 tsp sweetener & 1 tsp milk
S: 0% fat Greek yogurt
L: Meatloaf, 2 green teas & 2 coffees
D: mini tuna quiches, diet coke, coffee & tea
(have a cold so lots of hot drinks!)

Ruth
X

 

[ellie1969]

PP today
B- oatbran porridge
L- turkey poached egg
D- salmon prawns & cottage cheese

 

[CHRISR]

Monday 14/11 PP
muffins
beef burger
chicken in yoghurty sauce with chilli/garlic/herbs
beef
Tuesday 15/11 PV
muffins
chicken & vegetable soup
roast chicken
sf jelly and sc yog
Wednesday 16/11 PP
muffins
roast beef & cottage cheese
baked fish in smoked paprika & black pepper

 

[trudyc]

PV day - very hungry for some reason so just kept eating!!-
B - 2 muffins/coffee
L -steak/chicken/salad
D - steak/ roast BNS/ mushroom and pepper sauce
S - Dukan custard/ 1 muffin

 

[trudyc]

PP day
B - 2 muffins
L - chicken breasts x 2
D - steak and chicken breast with dukan BBQ sauce
S - ff yoghurt and 1 muffin

 

[ellie1969]

PP again today as had 2 days PV at weekend
B- oatbran porridge
L- 2 scrambled eggs & salmon
D- 2 turkey steaks
s- yoghurt & jelly

 

[Trefoil]

PV Day Today!

B: oatbran porridge
L: boiled eggs with tomatoes and mushrooms
S: 0% fat Greek Yog
D: mini tuna quiches!
(did do soup but it was horrid!!!)

Ruth
X

 

[robinhood]

Green PV for Thursday

B - Dukan bread and home-made strained yogurt
L - Prawns and lemon juice, roast chicken and spinach
S - fromage blanc
D - Fish and seafood in white sauce, cabbage, baked custard

 

[Teddy67]

B: FF yog & oatbran, cappuccino (175ml skimmed milk)
L: roasted tomato & squash soup - 2 bowlfuls
D: will b lean lamb steak (naughty I know but 3.5g fat per steak, so v low) + veggies including mashed carrot/swede - will prob make small amount of gravy up too!

Fluid: 1 cup of tea so far :-( - and it's 4pm!
Think large bowls of soup provided quite bit of fluid as only just got thirsty - which reminded me to drink - and then post on here so kind of owning up to not doing so well...

 

[redbooties]

B-3 boiled eggs
L-porridge , ham
D- steak, onions and mushrooms

Drinks 6 cups of tea and water
6 pieces of sugar free gum

 

[Trefoil]

B: Oatbran Porridge
L: Turkey Burgers
S: 0% Fat Greek Yog
D: 2 Eggs

2 Litres of Water

Ruth
X

 

[CaledoniaDreaming]

Tomorrows PV
B - Oatbran porridge with cinnamon
L - Boiled Eggs x 2, Cabbage Soup
D - Green Chilli and Lime Meatballs, Salad
S - SF jelly

 

[trudyc]

PV day
B - 2 muffins
L - 3 mini salmon and broccoli quiches
D - BNS soup/ 1 large meatball/ 2 muffins

 

[Maintainer]

B: Oatbran Porridge
L: Turkey Burgers
S: 0% Fat Greek Yog
D: 2 Eggs

2 Litres of Water

Ruth
X

Your dinner is rather light! weren't you starving?

 

[Maintainer]

PV day
B - 2 muffins
L - 3 mini salmon and broccoli quiches
D - BNS soup/ 1 large meatball/ 2 muffins

I shall presume that your 4 muffins equal the daily ration of oatbran in Cruise.

I don't think you're eating enough protein for your current weight... hard to tell of course without quantities, but feel free to add some (meat/fish rather than dairy) if you're hungry.

 

[trudyc]

Thanks Maintainer, muffins are indeed made with two tablespoons of oatbran per batch, I know I eat them every day but I find them a lifesaver when I am running about with my job ( I train horses)! Will defo try to up the protein level in the next few days, will also write amounts as sometimes I am eating quite alot of chicken etc. Thanks for keeping me on track!

 

[Vixx]

Wednesday - PV
B - ff yoghurt (realised the last of my mufffins had gone off once I got to work)
L - 2 small bowls of miracle soup
D - miracle soup, dukan lasagne, dukan bread flavoured with garlic

Not enough protein today but I was feeling unwell all day and struggled to eat even the soup.

Thursday - PP
B - Muffins, ff yoghurt
L - spicy meatballs, cottage cheese
D - steak, bbq sauce
S - muffins, smoked salmon mini quiches

 

[ellie1969]

PP today
B- cinnamon oatbran porridge
L- haddock fillet, prawns , cottage cheese
D- stewing steak
S yoghurt

 

[Trefoil]

Your dinner is rather light! weren't you starving?

No I was really full afterwards!!!!

I didn't get my burgers eaten until half 2/3 ish as I was at work and didn't fancy the beef that I had originally prepared!

Love eggs yummy

Ruth
X

 

[Trefoil]

Today's Menu PV
B: Oatbran Porridge, Black Coffee
L: Smoked Salmon & 2 Hard Boiled Eggs
S: 100g Rhubarb & Greek Yog
D: Courgette & Mushroom Lasagne
2 Litres Of Water

If anyone is interested the recipe for The "lasagne" is on a thread called "recipes I love updated often" by ladymahayla she has some wonderful recipes!

Ruth
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