Daily menus

[ellie1969]

PP for me again today, not hungry at all today as feeling crud forcing myself to eat though.

B- 1 scrambled egg 1 tbsp skimmed milk & smoked salmon 2 black coffees
L- going to bake muffins & I'll possibly have yoghurt
D- turkey steak & cottage cheese

 

[Maintainer]

Mummy - no to Worcestershire Sauce, I'm afraid. (Apparently the question was asked on the official site, and so this is an "official" response!)

 

[Vixx]

Does that mean the famous Dukan BBQ sauce is now a no-go as it contains Worcestershire sauce?

 

[CaledoniaDreaming]

Today's PV
B - Porridge with vanilla
L - Boiled eggs x 2, cabbage soup
D - Roasted butternut squash stuffed with roasted courgettes, red pepper, mushrooms and a red chilli, tuna.

 

[CHRISR]

Monday 21/11 PP
Muffins
Roast Chicken
Omelette
Beef

 

[natlou79]

Looks fine. If we're looking for nits, you could lose the bacon... and wheatbran is now tolerated so something else to monitor if you are stalling.

Thanku although I only used 3 rashers of back and got 8 pieces of quiche.

Today:
B) 3 poached eggs
L)1x quiche and fat free yoghurt with sweetener.
D) 200g chicken with spices 1 x sugar free jelly.
S) Porridge 2 x tbsp oat bran 1 x wheat ran.

2 litres water
3 coffees with skimmed milk.

Sent from my iPhone using MiniMins

 

[trudyc]

PV day
B - 2 muffins
L- omelette with ham and mushroom and salad
D- chicken skewers with salad/ 2 muffins

 

[ellie1969]

PV today
B- oatbran porridge
L- is something I've taken out the freezer lol looks like either bolognese or chilli no idea what mince it was made with so will be a surprise when it's defrosted
D- braised steak with veg

 

[CaledoniaDreaming]

PP
B - Porridge with cinnamon
L - Tuna and chilli mini quiches
S - Yoghurt with SF jelly crystals: yummy
D - Chicken soup with loads of garlic

 

[MummyEm]

Another PP day today as Id like Veggies tomorrow when I have time to eat with my babies

B - Oatbran Porridge, 2 x Coffee's
L - Roast Chicken
D - Tuna quiche (tuna, quark and eggs baked in oven)

Lots of water, 2 fruit teas, 1 diet iron bru

x

 

[Vixx]

PP today -

B - Oat bran porridge, small skinny latte
L - Salmon fillet, cottage cheese
D - steak, handful of king prawns
S - s/f jelly, ham

 

[natlou79]

Thanku although I only used 3 rashers of back and got 8 pieces of quiche.

Today:
B) 3 poached eggs
L)1x quiche and fat free yoghurt with sweetener.
D) 200g chicken with spices 1 x sugar free jelly.
S) Porridge 2 x tbsp oat bran 1 x wheat ran.

2 litres water
3 coffees with skimmed milk.

Sent from my iPhone using MiniMins

Today another pp days as was a little naughty sat night

B) 2 x eggs on toast ( dukan bread)
L) 2 x turkey patties, fat free natural yoghurt.
D) 200g chicken breast, sugar free jelly.
S) turkey ham, 2 tbsp extra light philli.

2 litres water.
2 x tea
2 x coffee.

Sent from my iPhone using MiniMins

 

[trudyc]

PP day
B - Costa Skinny latte with sugar free vanilla (hope that allowed as only milk allowance today/ 2 muffins
L - 2 chicken thighs/3 drumsticks all skin removed
D - pot roast beef with Dukan BBQ sauce
S - 2 muffins - flavoured with orange essence - amazing!!!

 

[Maintainer]

Does that mean the famous Dukan BBQ sauce is now a no-go as it contains Worcestershire sauce?

I'd say rather, if you're losing while having it, go ahead... but, as you near target and/or find you stall, that will be one of the things you'll stop!

 

[CHRISR]

forgot to post yesterday's menu
Tuesday 22/11 PV
muffins
scrambled egg/mushrooms
chicken curry/cauli/spinach
Wed 23/11 PP
muffins
turkey
trout fillets/prawns
beef or boiled egg if im hungry

 

[Trefoil]

Yesterdays menu- PP
B: Galette
S: 3x Boiled Eggs
L: Smoked Salmon & Prawns
S: Rhubarb & Greek Yog
D: Tuna & 1 Egg
2 Litres Water

Today- Another PP because of weekend
B: none- indigestion!!!
S/L: Prawns & Smoked salmon
S: Rhubarb, Coffee
D: Steak/Cajun Chicken
Greek Yog with dusting Of cocoa!
2 Litres of Water

Ruth
X

 

[robinhood]

Green PV day for Thursday tomorrow

B - Scrambled egg with smoked salmon
L - white fish with spinach, fromage blanc
S - Dukan spiced bread
D - rabbit with green beans, custard (made with powder and skimmed milk)

 

[ellie1969]

PP today
B- 1 scrambled egg & smoked salmon
L- muffins
D- roast chicken & cottage cheese
S- yoghurt

 

[MummyEm]

Today is a PV day

B - Oatbran porridge
L - Chicken & Beetroot YUMMY - missed beetroot!
D - Lady M's Chilli with BNS Mash

I seem to be eating a lot more that some of the menu's on here, I like my food though and this seems to still be working

 

[Maintainer]

You're fine ME... Some eat far more and lose. Often in fact those who eat more (protein) lose faster!