Daily menus

[ellie1969]

PV day
B- oatbran porridge
L- couple slice smoked salmon, then lunch out (not dukan friendly) smoked chicken, smoked ham, smoked sausage & large mixed salad with honey & mustard dressing very yummy
D- red onion omelette

 

[CaledoniaDreaming]

PP today
B - Warm Spiced muffin with quark icing (yummy, can't wait!)
L - Ham mini quiches x 4
D - Mince with lots of garlic and 1/2tsp chilli powder
S - SF Jelly

 

[trudyc]

Quark icing???????

 

[CaledoniaDreaming]

Put a wee bit of quark in a bowl with 1/2tsp sweetener and vanilla and mix. Spoon over a warm muffin. Bliss.

 

[ellie1969]

PP day
B- oatbran porridge
L- chicken breasts
S- turkey slices
D- 2 plaice fillets

 

[trudyc]

PP day
B- 2 muffins
L - 100gms turkey/100gms lean ham with dukan maya vinagarette
D - 2 chicken breasts/prawns tossed in garlic/1tbspn oat bran/chilli and dukan bbq sauce/ 1 muffin

 

[DeeCe]

PP Menu today

B: Cinnamon galette & 1 coffee with skimmed milk

L: Tuna w/ balsamic vinegar & 1 sugar-free jelly

D: Chicken breast w/ quark

+ 2 litres water
+ green teas, herbal teas etc

 

[ellie1969]

PV today,
B- oatbran porridge
L- 2 egg omelette with mushrooms & ham
D- chicken with suede & carrot mash

 

[trudyc]

PV day
B - 2 muffins
L - steak and salad with 100gms turkey - dukan maya vinagarette
D - chicken and salad, 2 muffins and dukan custard

 

[ellie1969]

PP today
B- 2 turkey rashers & 2 eggs scrambled
L- muffins & sweetened quark
D- mince

 

[DeeCe]

PV Menu Today

B: Oatbran porridge

1x herbal tea

L: 2 pouting fillets w/ tomatoes

D: Chicken & leek soup

probably have sweetened quark or sugar-free jelly & 0% yoghurt for snack..

 

[CHRISR]

havent had time to spit recently its over a week since I posted my menus but I have been 100% so .............
Wed 14/4 PP
Muffins
Chicken
Beef
Omelette
Yoghurt + flavouring

 

[trudyc]

PP day
B - 2 muffins
L - two egg omelette with red onion and ham
D - chicken breasts with rest of 100gms ham and dukan bbq sauce, 1 muffin

 

[ellie1969]

PV for me today
B- oatbran porridge
L- chicken & veg soup boiled egg
D- Cajun chicken salad

 

[robinhood]

PV conso-style today

B - porridge, apple
L - vegetable soup with lentils (instead of bread), cheese omelette
D - pork chops with brocoli, fromage blanc

PP tomorrow

B - scrambled eggs with ham
L - Dukan tuna/cheese pizza, custard
S - fromage blanc
D - prawns, roast chicken

PV conso + carbs Friday

B - porridge, fruit
L - left-over chicken, green beans, fromage blanc
S - strained yogurt
D - soupe au pistou without pasta (but with haricot beans and small amount potato - carb/bread portion and parmesan cheese)

 

[DeeCe]

PP Day Today

B: Bits of herby turkey & 2 scrambled egg whites

L: Cumin & paprika grilled chicken breast

D: Mince sausages

& my oatbran porridge as a pudding!

+herbal teas & 2 litres of water

 

[trudyc]

PV today
B -2 muffins
L- BNS soup and turkey
D - fillet steak/3 turkey meatballs/roast BNS/swede+carrot/mushroom sauce/1 muffin

 

[ellie1969]

PP today,
B- 2 poached eggs & 2 turkey rashers
L- lemon & ginger muffins & sweetened quark
D- salmon I think

 

[DeeCe]

PV Menu Today

B: Some turkey bits + 3 tbsp 0% yoghurt sweetened

L: Tuna with spinach & chopped tomatoes

D: Dukan cottage pie

Oatbran muffins

+ 2 litres water, teas etc

 

[CaledoniaDreaming]

Today's PP:
B - Warm spiced muffin with cream cheese icing
L - HAm Mini quiches x 4
D - Stir-Fried Chicken with garlic and a green chilli
S - Jelly

Tomorrow's PV:
B - Warm spiced muffin
L - Vegetable soup, boiled egg x 2
D - Chicken casserole, roasted BNS
S - Rhubarb