Daily menus
- Thread starter cherl889
- Start date
Maintainer
** Chief WITCH **
Elisheba - your menu is very very light. Are you on Conso? Where's your dinner? Oh well
Elisheba
No matter what, carry on!
Hi Maintainer,
I'm on cruise and I try to implement the PP Thursdays ( les Jeudis protéinés) that Dr Dukan recommends.
Today, I had tuna with green onion and balsamic vinegar.
Later, I had chicken breast with yogurt.
I just had a streamed Royal Mix ( broccoli, cauliflower and carrots).
And now I'm just having some more tuna in brine with balsamic vinegar.
I eat a lot, everyday.
I am happy and grateful to Dr Dukan.
trudyc
Gold Member
PV day
B - 2 muffins
L - prawn salad/ few pieces of BNS/ high protein biscuit bar (naughty I know!!)
D - baked prawns tossed in chilli/1 tblspn oatbran/ garlic and Chicken and BNS curry (smells divine!)
Prawns twice cos they were going out of date! BNS twice as left over from Wednesday - high protein bar part of my order from low carb store and actually had 3 gms of carb and 5 gms of fat - sorry a real moment of weakness!
B - 2 muffins
L - prawn salad/ few pieces of BNS/ high protein biscuit bar (naughty I know!!)
D - baked prawns tossed in chilli/1 tblspn oatbran/ garlic and Chicken and BNS curry (smells divine!)
Prawns twice cos they were going out of date! BNS twice as left over from Wednesday - high protein bar part of my order from low carb store and actually had 3 gms of carb and 5 gms of fat - sorry a real moment of weakness!
CHRISR
Gold Member
Sunday PV 18/12
Decided to have vegetables today as I didnt get much last night while having a meal at a relatives.
muffins
chicken omelette
meatballs in yoghurt sauce with greenbeans
Monday 19/12 PP
muffins
chilli
chicken
fish of some description hiding in the freezer
Decided to have vegetables today as I didnt get much last night while having a meal at a relatives.
muffins
chicken omelette
meatballs in yoghurt sauce with greenbeans
Monday 19/12 PP
muffins
chilli
chicken
fish of some description hiding in the freezer
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CaledoniaDreaming
Silver Member
PP today:
B - Muffin, cup of tea
L - Bacon & Eggs
D - Mince with loads of garlic
S - Beef Slices, diet Irn Bru
PV tomorrow:
B - Muffin, coffee
L - Ham & mushroom mini quiches, vegetable soup
D - Meatballs with orange zest, garlic & oregano, salad
B - Muffin, cup of tea
L - Bacon & Eggs
D - Mince with loads of garlic
S - Beef Slices, diet Irn Bru
PV tomorrow:
B - Muffin, coffee
L - Ham & mushroom mini quiches, vegetable soup
D - Meatballs with orange zest, garlic & oregano, salad
trudyc
Gold Member
Playing catch up
PP day Sunday
B - 2 muffins
L - Chicken chunks in curry (just ate the chicken avoided the sauce)
D - fillet steak and sherataki (?) noodles - not sure about them??? Dijon dressing. 1 muffin
Today PP day
B - 2 muffins
L - 1/2 chicken
D - chicken/prawn/squid in thai sauce but avoided sauce and picked out meat - left the veg which was v hard! 2 muffins
PP day Sunday
B - 2 muffins
L - Chicken chunks in curry (just ate the chicken avoided the sauce)
D - fillet steak and sherataki (?) noodles - not sure about them??? Dijon dressing. 1 muffin
Today PP day
B - 2 muffins
L - 1/2 chicken
D - chicken/prawn/squid in thai sauce but avoided sauce and picked out meat - left the veg which was v hard! 2 muffins
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