Daily menus

[Elisheba]

B. English tea and butterfish galette
L. Pink salmon, yogurt
D. Marinated chicken breast

 

[Joydriven]

make sure you get a silicone one joydriven otherwise you will be picking the muffins off the paper for hours lol

Thank you! Just picked them up yesterday, so breakfast bran, here I come!

pv
B-yogurt
S-hb egg
L-turkey slices, spinach
S-Starbucks skinny vanilla latte
D-artichoke, 1T quark w lemon squeeze, my mayo sub! chicken
Bran, water, walk

 

[CHRISR]

thurs 23/2 PV
muffins
eggs & toms
cottage pie carrot & turnip top
friday 24/2 PP
muffins
omelette
roast chicken
flank steak marinated in something - dont know what or meatballs

 

[Maintainer]

D-Chicken breast, 1T quark3% tolerated
S-yogurt 1t cocoa

Joy - just for your info, low fat cocoa is a tolerated at 1 teaspoon per day, not tablespoon. I'm not sure what your "t" represents

 

[Zoesastar]

PP Day:

B: Some Total 0% and half a WW Vanilla yogurt with Oat bran (hope thats ok didnt have much total left)

L: Chicken breasts (very exciting)

D: Salmon Fillet with Crustless Quiche

 

[ellie1969]

PP day
B- passion fruit muffins & passion fruit quark icing
L- smoked salmon & poached eggs
D- venison burgers

 

[Joydriven]

Joy - just for your info, low fat cocoa is a tolerated at 1 teaspoon per day, not tablespoon. I'm not sure what your "t" represents

States abbrev's are little t for little teaspoon, big T for big Tablespoon, nice & easy.

Pv thursday
B-omelet w spinach, turkey, red pepper & totally yucky nf cheddar cheese. Do miss a good melty cheese, won't be doing omelets again till a sub or conso. Better off w hb egg, half a red pepper and spinach seperately.
L-yogurt
D-artichoke, nf yogurt, lemon j, spinach w balsamic.
S-finally, illustrative d. Muffins! Zucchini, cinnamon, vanilla w vanilla nf cream cheese frosting, yum.

 

[Zoesastar]

PV day:

B: 2 boiled eggs

L: Salmon coated with oatbran with small amount of pepper, carrot & cherry tomatoes

D: Not sure yet but probably take away curry :/ will make the best choices i can!

Aiming for 2 litres of water
45 mins of Zumba

 

[Joydriven]

Pv Friday
B-zucchini muffins
D-Shrmp, smoked salmon 3oz, capers, onions, lemons
S-yogurt
Short water, walk

 

[Zoesastar]

PP Sunday

B: Home made pate and Dukan bread (was horrible)

L: King prawns with fridays quiche (hope its still ok!)

D: Mexican mince

S: total 0% maybe mixed with some jelly crystals

 

[ellie1969]

sunday pp
B- passion fruit muffins
L- 2 egg omelette & ham
D- salmon

 

[Zoesastar]

I wish i could make decent muffins

 

[CHRISR]

Sunday PV 26/2
muffins
vegetable soup
roast chicken, bns & sprouts
Monday PP 27/2
muffins
beef
roast salmon
roast chicken
Tuesday 28/2 PV
muffins
meatballs in tom sauce
omelette & salad

 

[Zoesastar]

PV day:

B: Total 0% yogurt mixed with a small weight watchers vanilla yogurt and oat bran. Followed by a cuppa!

S: Peppers

L: BNS Soup and prawns

D: Beef and tomato stew with mashed carrot and swede, brocolli and cauliflower

90 mins zumba tonight!

 

[ellie1969]

im having a PP day today again to get ride of the digestive biccis & hot cross bun that kinda slipped in my mouth yesterday

B- passion fruit muffins & passion fruit quark icing
L- salmon
D- ham & cottage cheese

 

[DeeCe]

PP Monday for mee..

B: Muffins
L: Tuna
D: Extra lean mince

Snacks: chicken, yoghurt perhaps..
+ 2litres+ water and peppermint teas
+Gym..

 

[Joydriven]

Pp Sunday
B-spice muffins w hazelnut yogurt frosting
S-turkey roll ups w nf cream cheese & pickle
S-Starbucks skinny latte
D-turkey roll ups

 

[Zoesastar]

Im getting bored now

PP day

B: disaterous muffins with lemon icing and toffee weight watchers yogurt

L: chicken slices and scrambled egg,SF jelly

D: ham and egg

 

[ellie1969]

tuesday PV
B- apple crumble muffins & caramel quark icing
L- sweet n sour chicken & a handfull of beansprouts
D- venison sausage casserole & roasted butternut squash

 

[Joydriven]

pp Monday 2/5
B-forgot
L-turkey roll ups w nf cream cheese, pickles
D-again
1T homemade ice cream
no bran, low water but for first time in over 5 weeks...no yogurt