Vikx993
Full Member
Vix, that's a HUGE change - fabulous work!
P x
Thank you! It was a great surprise!
Daily menus
- Thread starter cherl889
- Start date
Thank you! It was a great surprise!
Paulinegin
Gold Member
Day 69 (Saturday) - pregnancy conso 8
B - sardines in tomato sauce, veg foo yung
L - ham sandwich (William's leftovers!) strawberries, roast chicken, muffins
D - steak and salad
P x
B - sardines in tomato sauce, veg foo yung
L - ham sandwich (William's leftovers!) strawberries, roast chicken, muffins
D - steak and salad
P x
no1rangersgirl
Full Member
Saturday PP
B - Porridge
L - Chicken breast
S - FF yogurt
D - Turkey omelette
S - SF Jelly
2 ltr water + Coffee + Diet Coke
B - Porridge
L - Chicken breast
S - FF yogurt
D - Turkey omelette
S - SF Jelly
2 ltr water + Coffee + Diet Coke
Vikx993
Full Member
Well didn't seem to do as well yesterday and really not sure. Scales say I have put on 1lb. Sorry if this is TMI but I haven't been to the loo so that could be why.
B - Yog
L - Roast chicken
D - Tuna
Water - aiming for 2 litres
Exercise - I have 4 hours of roller derby training today including 1 hour of fitness
B - Yog
L - Roast chicken
D - Tuna
Water - aiming for 2 litres
Exercise - I have 4 hours of roller derby training today including 1 hour of fitness
Paulinegin
Gold Member
Day 70 (Sunday) - pregnancy conso day 9
B - muffins, cottage cheese, veggie scramble
L - roast pork, kale, cauliflower, asparagus
D - rhubarb and FF yoghurt
P x
B - muffins, cottage cheese, veggie scramble
L - roast pork, kale, cauliflower, asparagus
D - rhubarb and FF yoghurt
P x
no1rangersgirl
Full Member
Sunday PV
B - (Lean) ham & herb omelette
L - Chicken satay skewers
S - FF yogurt & jelly
D - Roast beef and veg
S - Muffins
SF juice + Coffee + Diet Coke
Don't think I drank enough for the amount of activity i did today but I will drink double tomorrow
)
B - (Lean) ham & herb omelette
L - Chicken satay skewers
S - FF yogurt & jelly
D - Roast beef and veg
S - Muffins
SF juice + Coffee + Diet Coke
Don't think I drank enough for the amount of activity i did today but I will drink double tomorrow
)
no1rangersgirl
Full Member
Monday PP
B - (Lean) ham & herb omelette
L - Chicken satay skewers
S - FF yogurt & dukan muffins (whilst my colleagues eat birthday cake)
D - Turkey Kofta and minted yogurt dip
S - SF Jelly
SF juice + Coffee + Diet Coke
Exercise: 1 hour pilates and 1 hour walking
B - (Lean) ham & herb omelette
L - Chicken satay skewers
S - FF yogurt & dukan muffins (whilst my colleagues eat birthday cake)
D - Turkey Kofta and minted yogurt dip
S - SF Jelly
SF juice + Coffee + Diet Coke
Exercise: 1 hour pilates and 1 hour walking
Vikx993
Full Member
Wow your menu sounds great! How do you make the satay dukan friendly? I would SO love to have some!! oh and what are turkey koftas?
Vikx993
Full Member
Still no change in weight
B - Yog and oatbran porridge
L - Turkey cooked with a lemon to give it some zing!
D - Turkey mince koftas!!!!
Snacks i Have another yog and a SF jelly
Exercise feeling very sore from yesterdays fitness and training so might take it easy tonight
B - Yog and oatbran porridge
L - Turkey cooked with a lemon to give it some zing!
D - Turkey mince koftas!!!!
Snacks i Have another yog and a SF jelly
Exercise feeling very sore from yesterdays fitness and training so might take it easy tonight
Last edited:
no1rangersgirl
Full Member
With the satays, I use the dukan peanut flavouring with chilli, garlic, soy, salt pepper as a marinade and put them in the griddle.
For the koftas, I cheat just use a kofta seasoning mix (Kofta Kebab Jar - All Products - Products) which is sold at my local shop which happens to be an international grocers mixed in with some turkey mince put on skewers and grilled. I generally serve it with a minted yoghurt dip which is just natural yoghurt, fresh mint and sweetener to taste.
There are a couple of kofta recipes on the recipe thread but I've not tried any of them.
Vikx993
Full Member
greeneyedhippychick
Full Member
Day 4 was really hard for me too. And thought I would die without the vegetables. Just a completely different way of eating I guess. Had my first cruise day yesterday and no problem going back to the PP day today.
Keep your chin up :wave_cry:
Paulinegin
Gold Member
Day 71 (Monday) - pregnancy conso 10
B - steak and mustard
L - chilli with loadsa veg, cottage cheese, muffins
D - roast chicken, kale, broccoli
P x
B - steak and mustard
L - chilli with loadsa veg, cottage cheese, muffins
D - roast chicken, kale, broccoli
P x
no1rangersgirl
Full Member
Tuesday PV
B - 0% Yogurt and rhubarb
L - Chicken breast with steamed veg
S - Dukan muffins
D - Diet Coke chicken
S - SF Jelly
SF juice + Coffee + Diet Coke
Exercise: 45min aerobics and 1.5 hour walking
B - 0% Yogurt and rhubarb
L - Chicken breast with steamed veg
S - Dukan muffins
D - Diet Coke chicken
S - SF Jelly
SF juice + Coffee + Diet Coke
Exercise: 45min aerobics and 1.5 hour walking
Paulinegin
Gold Member
Day 72 (Tuesday) - pregnancy conso 11
B - chicken and veg foo yung
L - chicken salad, muffins
D - herby meatballs with tomato and pepper sauce
P x
B - chicken and veg foo yung
L - chicken salad, muffins
D - herby meatballs with tomato and pepper sauce
P x
Vikx993
Full Member
Down 1lb - Had an incredibly rubbish day today, family emergency meant I had to rush out with out food.
B - Energy drink :/
S - 100% FF Greek yog with sweeter
L - 3 strips of chicken from KFC
D - Roast chicken
=
Exercise - None as I am just feeling too low. Had to have my dog put down today hence me rushing to my parents and not eating breakfast etc. I know I know must try harder.
B - Energy drink :/
S - 100% FF Greek yog with sweeter
L - 3 strips of chicken from KFC
D - Roast chicken
=
Exercise - None as I am just feeling too low. Had to have my dog put down today hence me rushing to my parents and not eating breakfast etc. I know I know must try harder.
Paulinegin
Gold Member
Vikx993 said:
You must be feeling very sad, Vix. Go easy on yourself, honey.
P x
