Daily menus

[Timetogetserious]

Day 1 of attack
B 3 muffins and coffee
L chicken thighs and drumsticks
D omelette
Snacks jelly and milkshake
Water 3 ltrs
Exercise 30 mins of Pilates

 

[Rednicola]

Day 1 pp

B
3 eggs scrambled

L
Chicken breast & chicken leg
Total 0%

T
Chicken breast & chicken leg
Total 0%

S
Cinnamon gallate

D
Water & green tea

E
20 mins skipping
60 mins interval on bike

 

[Timetogetserious]

Day 2 attack
B muffins and tea
L mini quiches and chicken
D chicken breast with quark sauce
Snacks jelly,milk and 3ltrs water
Exercise 30 mins DVD

 

[Triniprinc3ss]

B: 1x chicken sausage, non-fat yoghurt (with oatbran)
L: 4 small roasted chicken drumsticks
D: Mini tuna quiches and a lemon dessert (cheesecake or mousse)

6 glasses of water so far...

 

[ophelialeanne]

Day 2 of attack:

B- chicken breast and herbs
L- meatballs
D- 4 muffins and a couple of extra lean sausages
S- milkshake and boiled egg whites

 

[Timetogetserious]

Day 3 of attack
B lemon muffins and coffee
L mini quiches with turkey and chicken soup
D chicken curry
Jelly
Water
Pilates or gym for 30/60mins

 

[Triniprinc3ss]

PP day

B: Non-fat yoghurt (with oatbran)
L: 6 mini chicken sausage quiches
D: Something with lean beef mince

Might make a dessert

 

[Timetogetserious]

Day 4 attack
B muffins toasted and tea
Lunch quiches and soup
D chicken curry ala quark!lol
Snacks water and jelly
Exercise DVD for 40mims!!

 

[Vikx993]

I appear to be failing a little bit at the mo back up to 13st 7 and not loosing. Stayed the same all week....

B - Cinnamon galette
L - 2 chicken breasts with seasoning
D - Steak

S - 1 SF jelly and a yog, 2 engery drinks (one in the morning and one in the afternoon) and lots of water **If I remember to move away from my desk to get some**

Need to get back on it again. I also know I need to do more exercise and cannot relay on the 7 hours of roller derby training I do each week, 2 hours thurs, 2 hours sat and 4 on sunday. Can some one kick my butt for me!

 

[Timetogetserious]

I appear to be failing a little bit at the mo back up to 13st 7 and not loosing. Stayed the same all week....

B - Cinnamon galette
L - 2 chicken breasts with seasoning
D - Steak

S - 1 SF jelly and a yog, 2 engery drinks (one in the morning and one in the afternoon) and lots of water **If I remember to move away from my desk to get some**

Need to get back on it again. I also know I need to do more exercise and cannot relay on the 7 hours of roller derby training I do each week, 2 hours thurs, 2 hours sat and 4 on sunday. Can some one kick my butt for me!

Quit the energy drinks!
Worked wonders for me!! X

 

[Timetogetserious]

Day 5 attack
B milkshake as run of of muffins
L. Chicken soup
D roast chicken and eggs
Snack jelly
Water
Exercise some but don't know!

 

[Triniprinc3ss]

B: Oatbran porridge (no sweetner at work)
L: Curried Tuna and Shirataki Noodles
D: Prob the same as lunch (both small portions)

E: Going bowling later for a friend's birthday, so I won't get my usual home workout time in.

 

[Timetogetserious]

Day 6 attack
B muffins and coffee
L turkey bacon and scrambled egg
D chicken or steak with quark
Jelly
Water
Exercise DVD and mammoth cleaning day!!

 

[Timetogetserious]

Day 7 of attack( Woop Woop)
B muffins and tea
L dry fried eggs and bacon
D chicken with quiche

Water
Snacks Jelly mouse
Exercise Walking round meadow hell!!

Weigh in tomorrow very excited as feel alot slimmer than last time!
Xx

 

[SuperCarly]

Nearing the end of Cruise. Here's my menu:

B - Dukan porridge (2tbsp oat bran, 1tbsp wheat bran, 1tbsp stevia, 1tbsp goji berries + approx a cup of milk. Microwave for 2.5 mins (or more if u add more milk). Delicious + filling.

L - Egg Foo Yong recipe I found on this forum and modified with a 2nd recipe I found. Never tried before. Was quite nice!

D - 2 pieces of frozen salmon fillet with soy sauce (low sodium) and 5 spice. Maybe make a mint/yog sauce to accompany.

Snacks: Sugar free jelly, slice or 2 of roast beef if I get hungry later, 1 small 0% fat free yog with sweetener + vanilla.

 

[CPL]

Sunday 8 July

B turkey rashers and dry fried egg
L Sardines
S ff yogurt trifle
D chicken curry

 

[Timetogetserious]

Eeeekkk day 1 of cruise PV day
B rhubarb and yogurt
L salad and beef
D Aubergine and chicken bake

Don't feel great today but hoping to start 30 day shred!
Water loads of it as feel really shaky!
Xx

 

[Vikx993]

Back on it today.

B - Cinnamon galette
L - Mexican style beef mince got it off a Dukan blog sounds interesting!
D - Steak


S - Vanilla yog and a SF jelly and a ton of water
So yesterday I did 5 hours of exercise! I did 5 hours solid of roller derby training and skating. Wow Im shattered and tonight I have another 2 hours training. So at least im on top of the exercise part!

 

[Timetogetserious]

Day 2 cruise PP day
B yogurt and rhubarb
L chicken pieces in yogurt
D hmm don't know yet!!
Snacks jelly
Water

 

[Vikx993]

Down 1lb not bad

B - Cinnamon galette (just cannot get enough of these!)
L - Pepsi Max chicken!!
D - I think tonight it will be steak. Not sure!!

Got a SF jelly and vanilla yog

Last night I did another 2 hours of derby training, and tonight I am going to see if my body will let me do a 30 min jillian michaels work out. Man she kicks my butt!