Daily menus

[Timetogetserious]

Day 3 PV day
Well after my binge yesterday I'm going to be über good!
B yogurt and rhubarb
L veg soup with chicken
D omelette
Snacks jelly and water
Starting 30 day shred tonight
No oat bran as muffins are rank!! Xx

 

[Vikx993]

Well nice surprise this morning down 2lb! yay

B - Cinnamon Galette (i think i will turn in to one of these one day!)
L - Left over pepsi max chicken (its just so yummy)
D - Not sure yet what ever the other half has got out the freezer.

SF jelly and a yog

 

[Triniprinc3ss]

B: Oatbran porridge (100ml milk with 2tbs of water - I don't add sweetner)
L: Chilli and Garlic Prawn Salad
D: Grilled Jerk Chicken or Diet Coke Chicken with Butternut Squash 'Fries'

I no longer snack, don't know why

Exercise: Dance Central (for 30 mins)

 

[Timetogetserious]

Day 4 PP ( think ill have a few of these)
B coffee and yogurt
L chicken pieces
D omelette with turkey bacon
Must start 30 day shred today

 

[Vikx993]

that's me another 2lb down at my lowest iv been - 2lb

B - Cinnamon Galette
L - Pepsi chicken (im a creature of habit)
D - Chicken of sorts

S - SF jelly that I didnt eat yesterday and some toffee/vanilla yogs

Also got 2 hours of training tonight

 

[Timetogetserious]

Day 5 cruise
B yogurt and coffee
L chicken drumsticks
D omelette
Jelly
Water
Day 2 30 day shred

 

[Vikx993]

Down another 1lb

B - Cinnamon Galette
L - Pepsi chicken (im a creature of habit)
D - Out for a meal tonight for the other halfs Birthday, so not sure what im having

S - SF jelly that I didnt eat yesterday and some toffee/vanilla yogs

Did 2 hours of training last night

 

[no1rangersgirl]

i think i need to get back into posting my daily menus...

Thursday - Cruise PV

B- Mixxed pepper and onion omelette
L - 2Chicken breast with cajun seasoning with brocolli and spinach
S - Dukan muffins
D - Mackerel
S - Muller light yoghurt

1hr personal training

 

[no1rangersgirl]

Friday - Cruise PV

B - Mixxed pepper and onion omelette
L - Chicken breast with seasoning with brocolli and spinach
S - Dukan muffins
D - Spag Bol with dodgy carb free noodles
S - Vanilla Muller

X - 45min powerplate session and 1hr walk

 

[greeneyedhippychick]

Not a menu post I know but just thought it might keep the motivation going....

 

[kellmo]

....

 

[Timetogetserious]

Day 8 cruise PV day
B rhubarb and yogurt
L veg soup
D chicken with Aubergine and roasted veg
Water loads
30 day shred!

 

[Vikx993]

Up a few lb today not going to worry to much I have 2 hours of training tonight, after 5 hours yesterday.

B - Cinnamon Galette
L - Turkey Breast
D - Chicken patti things that I am going to try, its just shredded chicken in a patti LOL

S - SF jelly and a yog

 

[minnie_me]

PV day:

B: 2 x Turkey Sausages, Grilled Tomato and Grilled Mushrooms (turkey sausages are lovely!)
L: 2 x slices of homemade Dukan Brown Bread (so nice!) with extra light dairy lea, can of tuna (in brine) rocket and tomato
D: Mince burger with Butternut Squash oven chips

 

[Timetogetserious]

PV day:

B: 2 x Turkey Sausages, Grilled Tomato and Grilled Mushrooms (turkey sausages are lovely!)
L: 2 x slices of homemade Dukan Brown Bread (so nice!) with extra light dairy lea, can of tuna (in brine) rocket and tomato
D: Mince burger with Butternut Squash oven chips

Where did u get your turkey sausages from?? Xx

 

[minnie_me]

Hey Laura, I'm in Ireland so we have a range here from Ballyfree sold in Tesco that are yum. Not sure you'll get them in the UK x

 

[Timetogetserious]

Hey Laura, I'm in Ireland so we have a range here from Ballyfree sold in Tesco that are yum. Not sure you'll get them in the UK x

Found them in asda
Thank you for the fabulous idea! Xx

 

[Timetogetserious]

So doing 2 more PV days then back to PP
B yogurt and rhubarb
L chicken and salad
D beef stew or chicken
30 day shred day 5
Water xxx

 

[minnie_me]

Found them in asda
Thank you for the fabulous idea! Xx

Brilliant!! No problem

 

[Triniprinc3ss]

I found turkey sausages in Tesco.

I find that they sell the chicken or turkey....never both