Daily menus
- Thread starter cherl889
- Start date
Zoesastar
Silver Member
Done 2 PV days in a row, weekends too hard
B: Oatbran and yogurt, 2 boiled eggs
L: M&S snack pack corriander and garlic coated prawns (comes with chilli dip which I didnt eat!)
D: BBQ chicken kebab and pepper steak with salad
S: low cal jelly
A litre of soda water, 2 cups of tea and half a litre of water
B: Oatbran and yogurt, 2 boiled eggs
L: M&S snack pack corriander and garlic coated prawns (comes with chilli dip which I didnt eat!)
D: BBQ chicken kebab and pepper steak with salad
S: low cal jelly
A litre of soda water, 2 cups of tea and half a litre of water
Zoesastar
Silver Member
Think im the only one who eats round here!!
PP day:
B: Oatbran and natural yogurt
S: 4 seafood sticks
L: mini chicken fillets, muller greek yogurt
D chicken stuffed with quark mixed with garlic and herbs and dukan quiche
Had at least 3 litres of water so far today!!
Walked 20 mins this morning, 10 at lunch and 35 after work
PP day:
B: Oatbran and natural yogurt
S: 4 seafood sticks
L: mini chicken fillets, muller greek yogurt
D chicken stuffed with quark mixed with garlic and herbs and dukan quiche
Had at least 3 litres of water so far today!!
Walked 20 mins this morning, 10 at lunch and 35 after work
Zoesastar
Silver Member
Oooh havent posted for a while
Cruise day 2:
B: oatbran and yogurt
L: chicken tikka salad, SF jelly pot
D: Roast chicken, gammon and beef with lots of veg. I had 2 small roast potatoes on my plate and I ate half of 1
P: Small bowl of mixed fruit
Think I did ok...open to comments!
Cruise day 2:
B: oatbran and yogurt
L: chicken tikka salad, SF jelly pot
D: Roast chicken, gammon and beef with lots of veg. I had 2 small roast potatoes on my plate and I ate half of 1
P: Small bowl of mixed fruit
Think I did ok...open to comments!
xeilidhx
Gold Member
Conso day 1
B: 3 rashers turkey bacon, 2 boiled eggs
(3 further rashers binned as I forgot them )
Snack: dukan porridge. One apple
L: 50-60g slice whole meal bread with 35-40g cheese (cathedral city low fat) and a venison burger (plus a further venison burger on its own)
D: stir fry (bean sprouts, lean mince, cauliflower, broccoli, onion, mushroom, spring onions)
Snacks: 2 sf jelly
Enjoying that I can cook for 2 days in a row! Although I'm worried about adding these items to my diet im only adding 200-250 cals. Because of this I won't weigh for 2-3 weeks, even a month just in case!
Weird feeling hunger again
Zoe- where's your bread and cheese?!
B: 3 rashers turkey bacon, 2 boiled eggs
(3 further rashers binned as I forgot them )
Snack: dukan porridge. One apple
L: 50-60g slice whole meal bread with 35-40g cheese (cathedral city low fat) and a venison burger (plus a further venison burger on its own)
D: stir fry (bean sprouts, lean mince, cauliflower, broccoli, onion, mushroom, spring onions)
Snacks: 2 sf jelly
Enjoying that I can cook for 2 days in a row! Although I'm worried about adding these items to my diet im only adding 200-250 cals. Because of this I won't weigh for 2-3 weeks, even a month just in case!
Weird feeling hunger again
Zoe- where's your bread and cheese?!
Zoesastar
Silver Member
That was yesterday!! Dont u come in here all high and mighty posting your menu when Im the only one that eats in this part of the forum for the best part of two weeks lol 
P
B: Oatbran and yogurt
S: *whispers* a biscuit from France ooopps
L: Turkey and Beef salad
S: Apple and babybel light
D: Haddock fillets and salad
Had a SF jelly after body attack
I dont think my poorly tummy wants bread
PB: Oatbran and yogurt
S: *whispers* a biscuit from France ooopps
L: Turkey and Beef salad
S: Apple and babybel light
D: Haddock fillets and salad
Had a SF jelly after body attack
I dont think my poorly tummy wants bread
xeilidhx
Gold Member
Conso day 3: pp
B: 3 boiled eggs
L: turkey steaks with a stock cube
Prawns with stock cube
Snack: dukan porridge with semi skimmed milk
Dinner: more turkey steaks with stock
Snacks: 3 sf jelly
1.5 l Pepsi max
2 black coffees with sweetner
Looking forward to an apple tomorrow! And decided starch meal Sunday so tomorrow is a normal conso day!
B: 3 boiled eggs
L: turkey steaks with a stock cube
Prawns with stock cube
Snack: dukan porridge with semi skimmed milk
Dinner: more turkey steaks with stock
Snacks: 3 sf jelly
1.5 l Pepsi max
2 black coffees with sweetner
Looking forward to an apple tomorrow! And decided starch meal Sunday so tomorrow is a normal conso day!
xeilidhx
Gold Member
Conso day 4:
B: 3 boiled eggs
Snack: dukan porridge made with skimmed milk
Black coffee an sweetner
Apple
Lunch: turkey mince, onion, broccoli, cauliflower, baby mushrooms and shittake mushrooms.
2 sf jelly
Dinner: leftovers from lunch with a tomato purée, Dijon mustard, sweetner and vinegar sauce
Toast and cheese (40-60g bread ie one slice, 40 g ish of cheese (350g block divided into 10!))
Probably sf jelly later
Sweetned skimmed milk
2l Pepsi max
B: 3 boiled eggs
Snack: dukan porridge made with skimmed milk
Black coffee an sweetner
Apple
Lunch: turkey mince, onion, broccoli, cauliflower, baby mushrooms and shittake mushrooms.
2 sf jelly
Dinner: leftovers from lunch with a tomato purée, Dijon mustard, sweetner and vinegar sauce
Toast and cheese (40-60g bread ie one slice, 40 g ish of cheese (350g block divided into 10!))
Probably sf jelly later
Sweetned skimmed milk
2l Pepsi max
