Probably in a Royal mail van somewhere lol. I am just practicing for now, I live in a really remote area and cant get oat bran,so practicing Dukan till it comes x:cry:
Thanks for reminding me of the benefits of Cayenne Vicky do you think Tabasco sauce would have the same effect? not sure it'd work in scrambled eggs though
ooh was going to tempt you with a piccie but have thought of idea.
Galette made real this with water. stuff with mince beef chilli (without the kidney beans) and bajke in oven with some low fat cheese (when im allowed it) and some from frais (like sour cream) all served with salad.