Thanks Vicky, it seems to make it not so bad. I had been stuck for ages at over 200lbs(before this diet) and instead of making my goal 150lbs, I decided to make it 199lbs, and I didnt take very long to do it, but then I forgot to move my goal and though I was still trying to loose weight and always was on a diet to get to 150lbs, but it kept going up then down then up and back down. then I joined here and thought enough is enough, I will have instead of loosing a stone each time I will do it in lbs and go down by 10lbs each time. Just makes it easier.
When you have more than just a few lbs to loose, its too disheartening to keep ending back where you started every other week. I've just had enough of that. My daughter (last child) runs off to full time school in 5 weeks time and I have things planned for me!!!