Daily menus

[Bubblemum]

Today is sweet Galette (cinnamon & sweetner) & fat free natural yog with sweetner and cinnamon
lunch tuna with dressing (balsamic)
Dinner smoked mackerel and muller probably

 

[scrumper]

B Yogurt
L omlette, beef slices x2 and tomatoes
D roast chicken courgettes, asparagus only a couple to try though
Snack of yogurt and cucumber if im hungry after my walk
not alot for breackfast but will make up for it on snack

 

[jaqys]

Well done redmel!

 

[Maintainer]

Friday's PP...
1hr 5 mins fast walk...

Breakfast - you guessed it! my Dukan muffins

Lunch - you probably could guess this too! 1/3 piece of salmon, leftover bit of smoked salmon, mini quiche, chicken
sugar free jelly

Snack - fat free fruit flavoured yoghurt

Dinner - BIG sirloin steak!
baked egg custard

 

[LVLLM]

morning.
im going to post my menu for today in one sec (i cant remember what im supposed to be having.....)

B-ob porridge
L - mushroom omellete and tomatoes
D - big fat fillet steak with garlic mushrooms, green beans and asparagus and bearnaise sauce(dukan stylie)

ex - moving puppies, worrying, prob having a cry and washing pet bedding x

 

[scrumper]

Bwhites ham omelette
Lroast chicken and galette
Dbeef kebabs yogurt

 

[Bubblemum]

Last day of attack for me

Breakfast- scrambled eggs and tinned tuna
Lunch- smoked mackerel and a bowl of porridge
Dinner- cod wrapped in ham possible having a bbq tonight so might put it on there , or see if theres any meat in the freezer I can use, then maybe more yogurt, am running out of sweetener need to go shopping tomorrow

 

[robinhood]

My first menu has gone missing! Anyway, change of plan so no problem.

B - cinnamon galette, then ate something else, can't remember what now!
L - lean mince fried with some shallot and basil (kids want spag bol, so scrap omelette that I was planning), fromage blanc/chilli on the side, yogurt
S - hardboiled egg, yogurt
D - veal escalope, fromage blanc

 

[jaqys]

PP day

B salmon dukan muffins
L sardines and a yogurt
D burgers from lean mince with eggs and mustard

 

[robinhood]

PV today
B - 1/2 savoury galette with fromage blanc
L - omelette with ham and mushrooms and small salad, yogurt
S - fromage blanc
D - chicken curry with other 1/2 galette, custard

 

[Bubblemum]

PV today

Breakfast- herby galette with mushrooms and a tomato steamed with balsamic vinegar and soy sauce

Lunch- ham and cucumber and bit of chicken

Dinner - salmon with either salsa or a bit of salad

 

[scrumper]

Bmuffins
Llettuce salmon ham tomatoe and cucumbers
Dsteak and salad

 

[robinhood]

PP day

B - galette with ginger, yogurt (but WILL do the waffle tomorrow!)
L - omelette, fromage blanc
D - fish with lemon, yogurt
S - slice of ham

 

[jaqys]

PP day
B 2 eggs
L Trout and mustard
D Steak
S Fromage frais w/ oatbran

 

[redmel]

Today pp

B - Nat yog with oat bran and scrambled eggs
L - Steak
D - Bit more steak and a madras chicken breast

xx

 

[Bubblemum]

PV here,
Breakfast yog & oatbran

Lunch ham, cottage cheese, bit of smoked salmon

Dinner chicken and salad

 

[scrumper]

monday back on pp
B oatbran porridge yogurt
L omelette and chicken
D Galette and beef

 

[Bubblemum]

How do you work the porridge and galette in Tan? do you half the oat bran?

PP today 1st of 4
Breakfast- yogurt,
Snack -ham
Lunch - might try making the quiches with smoked salmon
Dinner - Galette with chicken/tikka yogurt paste

 

[scrumper]

yep i will today because i need to put wheatbran in (the usual problem ) normally if its just oatbran then it would be one or the other , just find if i add wheatbran to a galette its too much , not keen on the wheat bran but needs must today lol

 

[Bubblemum]

Ah I thought about adding wheat bran after I posted