Daily menus

[Maintainer]

Can we have horseradish?

Good question! If you have a jar, no...
If you're going to make it yourself, that looks more possible, but I'd say not to eat on attack because it's a root vegetable (anyone disagree??).

I found a recipe on a French dukan site:
1 teaspoon grated horseradish
100g fat free fromage frais
2 tablespoons of chopped dill
Juice of half a lemon
Salt, pepper

 

[jaqys]

Horseraddish cant be much different to garlic or ginger carbwise.

 

[robinhood]

PP again (before WI tomorrow!)

B - galette with spices, coffee, large glass of water
L - smoked salmon, chicken with curry spices and yogurt, fromage blanc
S - yogurt
D - fish and lemon, crabsticks, fromage blanc

 

[Bubblemum]

Breakfast-galette with yogurt-coffee

Lunch-going to try out the quiches with a bit of smoked salmon and tuna- with ham and cottage cheese these are a winner!

Dinner-baked salmon with cottage cheese sprinkled with paprika and chilli, plus quiches again lol
lots of water for today

 

[jaqys]

PV day
B rhubarb muffins
L Smoked, salmon salad, fromage frais w/ sweetner
D Tuna and stir fried veg, SF jelly

 

[Maintainer]

Jaqys - rhubarb muffins... sounds like a good idea! Tell us more!! Recipe? Taste? (Did you need a tonne of sweetener?)

 

[Maintainer]

Not a good day for me...

Got rained on 20 mins into my walk, so chickened out and jumped on the metro. Did 10 mins at other end.

Breakfast - Dukan muffins as usual.
Lunch - restaurant.
Dinner - chicken livers, onions, small mixed salad
Dukan baked egg custard

 

[scrumper]

right today
B oatmeal porridge with yogurt
L boiled eggs
D beef strips with cottage cheese

tomorrow should be weigh in and last pp but have decided with the wedding im going to do a 5th pp day then 2 pv over the weekend then back on pp monday

 

[Maintainer]

Scrumper - Are you finding this diet errr a little constipating? (Most do, but perhaps not the first week!) If not, go ahead!!

 

[jaqys]

I put sweetner in when stewing the rhubarb but none extra in the muffins.
About a sachet per stalk, but it can take more if needed. I like it tart.

Then just add a dolop to your muffin recipe before adding the egg white. Sometimes some vanilla too. Helps keep them moist if dropping a yolk.

Scrumper sounds a good plan if you're not crying out to add some crunchy veg.
(I hate the softness of pp days).

 

[scrumper]

I actually prefer pp days to be honest the consipating side is a problem but i take fybogel daily and have done for a few years one of the perils of childbirth im afraid ....im saving pp days for the weekend as if were out ect its easier but to be honest weekdays i can follow one menu day in day out ....im missing one thing and that is kidney beans when I do chilli mince i know theres something missing

 

[robinhood]

PV
B - galette with cinnamon, a tomato
L - chicken with tomato pasata/fromage blanc/curry powder sauce, grated raw cauliflower floret as a substitute rice (will let you know how that goes), yogurt
D - 2 egg white/1 whole egg omelette with ham and mushrooms, coffee custard
S - fromage blanc

 

[redmel]

PV

B - Eggs, Nat yog with oatbran
L - Chicken salad
D - chicken with veg

2 lots of chicken ,but it needs using today

 

[Bubblemum]

Last PP of the week.
Breakfast- Dukan porridge
Lunch- Mini ham quiches
Dinner - Fish man day again so probably baked haddock and maybe a bit of salmon if he has any. Yogurt for dessert

 

[Maintainer]

Looking good ladies!
Robin - Cauli makes great rice! And courguettes great tagiatelle!

My PP today
walked for miles! (in payment for yesterday's restaurant lunch!)

Breakfast - currently nibbling my muffins... and drinking water!

Lunch - mix of leftover salmon, prawns, mini quiche, chicken
sugar free jelly

Snack - fat free fruit flavoured yoghurt

Dinner - BIG steak
baked egg custard

 

[scrumper]

day 4 PP
B Oatbran porridge and yogurt
L omelette or boiled eggs if we go to the beach
D turkey with fromage frais and some spice not sure what yet (can i use curry powder ?)

 

[Bubblemum]

Yes you can use curry powder Tania, I got some tikka powder for a change this week, but havent used it yet

 

[redmel]

Yep curry powder is allowed...I have madras chicken for today, it is veeeery spicy

 

[Maintainer]

(the things you lot will do for a good weigh in tomorrow!!!)

 

[jaqys]

PP day

B that didnt happen, muffins are still on desk in front of me.
L Muffins from brekkie, tuna that should have been for dinner last night, cottage cheese and fromage frais
D Omlette with smoked salmon, SF jelly.