Daily menus

[scrumper]

B Egg and mushrooms
Lchicken and lettuce and cucumber
D stirfry beef with veg and yam noodles (carb and calorie free)

 

[scrumper]

Tan surely a sf jelly isn't enough for lunch?

nope its totally not but i had nothing else in i made up for it with extra teatime stuff ect

 

[kidsmademefat]

yesterday pp
b-one scrambled egg and half boiled egg (both were what my son didnt eat)
l-protien shake
d-ugh i ate a hotdog with bacon and cheese and onion because i was making them for the kids (god it was tasty)

today
b-2 fried eggs piece of bacon
l-i had a works burger from KFC (i dont really even know why)
d-had some left over chicken but couldnt stomach it
s-skinny cow english toffee sundae, very nice indeed

will get back on track tomorrow as i want to do conso soon!!!!!!!!!!!!

 

[robinhood]

PP today

B - Fried ham and eggs
L - smoked salmon with lemon, chicken legs
D - white fish, rhubarb
S - Dukan cake

 

[Bubblemum]

GGrr Sunday, my worst day of the dieting week. Today being no exception, though I feel a bit sick because of my headache ATM. Will need to take something for it soon, I try and leave it as long as I can normally.
Today I dont know what to have so this is all subject to change

breakfast yogurt/bran/ wafer thin ham
Lunch steak & salad
Dinner roast pork, we have people coming over, the man who rents our other house is leaving this week so having him round plus a couple of other friends, so pork & veg, I know its not allowed but I dont care its not fatty, and its home grown. Then pudding but I wont have any

 

[scrumper]

B Galette egg mushroom
L chicken salad
D mince beef burger

 

[Kay Knight]

Tan can you remind me how you make your burgers please? I have got some extra lean mince (less than 5%) is that ok for pp day?

 

[scrumper]

yep fine ...i do it bound with an egg and herbs some say onion is tolerated too

 

[ngreen1974]

B Egg and mushrooms
Lchicken and lettuce and cucumber
D stirfry beef with veg and yam noodles (carb and calorie free)

Yam noodles??? Please enlighten me. I love stir fry but it's not the same without noodles x

 

[robinhood]

PP again
B - porridge
L - chicken, yogurt
D - fish/seafood combo, fromage blanc
S - fromage blanc

 

[Kay Knight]

had a couple of days on pv so a couple pp days coming up now. Going to Step Daughters for lunch and she is going to make me a prawn omelette and I have made burgers for my dinner tonight so:

B Porridge
L Omelett
D Burgers with some sort of home made sauce not decided which one yet, possibly pepper sauce mmmm

 

[ngreen1974]

PP Day

B - Mullerlight and LOTS of tea (it's SOOOOO cold here)
L - Chicken legs, Galette and cottage cheese
D - Cod, prawns and boiled egg (maybe some tinned salmon)

I'd give anything for a lovely lamb stew in this weather. Oh well.

 

[scrumper]

B galette and egg
L mince beef
D steak and egg

 

[scrumper]

Yam noodles??? Please enlighten me. I love stir fry but it's not the same without noodles x

yu can order from the japenese kitchen ...they are a veg (yam) and they look like noodles they have 6 calories in a pack and they take on the flavour of what ever spice you use also neg carbs in them ...they are ok but if you buy them read the instructions that come with them

 

[lucysmommy]

so my final menu for today:
Brekkie: Omelette
Snack: Yogurt
Lunch: Seafood Salad (large)
Snack: Mussels
Dinner: 2 x chicken breast (topped with garlic quark) with a gelatte (lovely!!)
Drinks: 3.5ltrs of water and skimmed milk and coffee
may have some mackerel later on
x

 

[robinhood]

Morning!

PP again

B - porridge
L - leftover chicken with curry fromage frais,
D - smoked salmon, white fish, seafood mix, rhubarb
S - yogurt

 

[Bubblemum]

PP

Breakfast, yog & bran
Lunch salmon
Dinner steak

 

[ngreen1974]

PV Day

B - Porridge
L - Steak, Lettuce, Cucumber & Toms
D - Salmon, Peppers, Onions, Broccoli
S - Mullerlight Yoghurt (or 2)

 

[scrumper]

B galette and egg
L yogurt and jelly
t steak and egg and chicken

 

[Kay Knight]

pp again

B Galette with ham
L Stir fried Steak
D lemon chicken (From the Dukan Recipe Book)