Daily menus

[robinhood]

Hope you got home OK, Cathy.

PP today

B - Dukan porridge
L - omelette, fromage blanc
D - roast chicken, rhubarb and custard
S - fromage blanc

 

[scrumper]

morning
B galette and egg
L chicken in 7 spice (god thats a nice spice )
d steak

 

[robinhood]

Morning!

PV today

B - Porridge and rubarb
L - chicken, spinach, fromage blanc
D - rabbit with mustard, onion and mushrooms, courgettes, yogurt
S - rhubarb and fromage blanc

 

[kidsmademefat]

yesterday pp
b-2 fried eggs and piece of bacon
l-piece of chicken
d-chicken
s-dry oat bran lol

another day pp to make up for two pv on weekend
b-yogurt and oatbran
l-chicken
d- 2 homemade hamburger patties and maybe a fried egg or two

 

[Bubblemum]

PP today
I had ham, cottage cheese and a toffee muller for breakfast.
Lunch is a spicy galette with coronation chicken inside.
Dinner chilli mince and a frozen jelly

 

[scrumper]

B galette and egg
L ham and cottage cheese
D chicken and steak

 

[robinhood]

Morning! Have a migraine, fabulous.:cry:Won't be on here until it's gone as I feel sick looking at the screen, short and sweet today.

B - yogurt, water
S - galette with cinammon
L - chicken probably
D - more chicken

 

[alottolose]

aww Laura...I feel your pain (really after this past week I do!!)....take care of yourself - hope you feel better soon xx

 

[Bubblemum]

Ooh not nice Laura, hope it goes soon xx

Breakfast- yg & bran
Lunch - omelette with ham & spicey chicken
Dinner spicey chicken

 

[scrumper]

B galette and egg
L salmon
d steak

 

[Kay Knight]

Hi everyone as I am new to this diet I have decided to share with you all my daily menus just to check I am doing everything right. Today I had:

B 2 egg omelette with chicken
L Home made Turkey burgers
D Vietnamese Shaking Beef ( I have posted the recipe)

 

[robinhood]

PP today, migraine gone, yesterday total write-off though

B - porridge with cinammon
L - smoked salmon, white fish with seafood, fromage blanc
D - chicken legs, fromage blanc
S - rhubarb and fromage blanc

 

[scrumper]

glad your feeling better Laura

bgalette and 2 eggs
Lchicken
D steak

 

[Kay Knight]

Today

B 2 egg omelette
L salmon fillet
D Galette and turkey breast

 

[robinhood]

PV today

B - porridge with cinnamon
L - fish, spinach, fromage blanc
D - chicken curry with green beans, yogurt
S - rhubarb and custard

 

[Kay Knight]

mmmmmm rhubarb and custard! how do you make the custard?

 

[alottolose]

can't speak for Laura...but I cheat and use vanilla flavour muller lights mix the rhubarb in

 

[Bubblemum]

Same as Tania

 

[ngreen1974]

I cant tell you how much I want Rhubarb every time I read your menus. I just cant bring myself to drag the baby out in this torrential rain today. :raincloud:

How much rhubarb am I allowed? I think some of you said 100g but is that cooked or raw?

 

[Vickki]

What is a muller light? Sounds like a beer