Had an accidental slip-up yesterday, I'm afraid. We were in London for the day and my friend did the ordering. She asked for an omelette with onion and red pepper, but with no cream or fattening additions. When it came, it was on sourdough bread (which I gave to my friend), but the waiter came over to say that the eggs were ready mixed and did contain a little (but apparently only a very little ) crème fraîche. I also tasted a bit of butter, so I reckon it had been cooked with that. Next time, I stick to poached eggs only. Hope it doesn't make too much of a difference.
So, yesterday - PV
B Yoghurt and oatbran
L Omelette with red pepper and onion (+ very annoyingly, a bit of crème fraîche and butter)
D Anja's delicious chicken, butternut squash, onion and sage bake
Today - PP
B Yoghurt
L Turkey bacon and cottage cheese, yoghurt
D Oriental meatballs, crème au chocolat