Daily menus

[scrumper]

B 1/2 slice dukan toast with poached egg
L dukan chicken sandwich
s sf jelly
d chicken got another reduced one this morning so thats on lol

 

[jaqys]

PP cruise
B coffee (should have been some yog and bran but morning has slipped away)
L chicken, meatloaf and yog
D Omelette, from frais if req

 

[BREN]

PP today and tomorrow for me....

TODAY -
b - yoghurt and granola
s - coffee and custard
l - tuna, mayo and dukan bread (yummo)
s - yoghurt
s - custard
d - salmon and white herb sauce

TOMORROW -
b - bircher muesli (oatbran mixed with yoghurt night before)
s - coffee
l - tuna, mayo and dukan bread (love this)
s - coffee and maybe a protein bar? (going out to cafe with friends, its a precaution and low carb and low fat)
d - maybe tuna steak with dukan mustard sauce or the salmon again?

 

[Maintainer]

Oh no! I ate a parsnip on Sunday. Didn't realise that they were banned. Oops!

Not banned cos not mentioned, but given that carrots are "once a day" in Cruise, and parsnips are far higher in carbs, I have an occasional treat only!



Who's running out of food on a Tuesday?!!

 

[LVLLM]

Who's running out of food on a Tuesday?!!

someone who shops on a tuesday?

 

[Maintainer]

DOH! My officemate does actually - says she gets more points on her loyalty card in so doing!

I bet you never run out of anything Vicky!

 

[Emmma]

Yesterday's menu:
B: Half a cinnamon galette
L: 4 leftover meatballs with quark & mint dip and a couple of slices home cooked lean ham
D: Cod fillet baked in foil parcel with herbs and green beans.
S: rest of galette

 

[Maintainer]

OK today for me on PV
Up early to walk to work (4.5km quickest route)

Breakfast - muffins with smoked fish in

Lunch - salmon + three veg (had courguette, broccoli and mushrooms). Added extra piece of salmon from my handbag(!) cos they're mean!)
Fat free fromage blanc (amazing that they sell that!)

Snack - 1/3 sachet sugar free jelly

Dinner - caramelised onions (frylite, onions + sweetener) and chicken livers served with lettuce, cucumber and a couple of small tomatoes
coffee flavoured baked egg custard

 

[Emmma]

For yesterday:

B: Missed it
L: Few slices smoked salmon, 2 crab sticks & half cinnamon galette
D: Asian meatballs (from the recipe book) with quark and mint dip
S: Rest of galette

 

[jaqys]

PV day today
B yogurt 1/2 bran
L chicken, last of meatloaf and pickled veg
D beef stew(with onion celery and mushroom in) and broccoli - remembered to turn slow cooker on this week.

 

[BREN]

PV today

B - bircher muesli
S - custard
L - dukan bread, tuna mayo ( open sarnie), served with capsicum, tomatoes and beetroot
S - yoghurt and cinnamon+ coffee
D - going to make veg goulash; toms, celery, onion carrot and aubergine with basil, oregano, garlic and curry powder. Sauce I will freeze into portions so I can add any protein I like to it. Tonight will be white fish

 

[Maintainer]

Good idea Bren ref portioning and freezing sauce. Must do same cos can't usually be bothered evenings with making sauces!


PP today
Hoping to walk to work - if it doesn't start raining between now and my departure in 30 mins!

Breakfast - Dukan muffins

Lunch - smoked chicken, soft boiled egg, two slices roast chicken sandwiched together with a fat free garlic cube of cheese (like Boursin - lush!)
fat free yoghurt

snack - sugar free jelly

dinner - BIG sirloin steak
coffee flavoured baked egg custard

 

[Emmma]

Yesterday for me:

B: Half cinnamon galette
L: Meatballs, though realised they weren't the asian ones from the book, they were beef with rosemary & mint, with a quark mint dip.
D: Same as lunch - not great really, but I should have frozen the leftover meatballs but I didn't and they needed eating up.
S: Rest of galette

 

[jaqys]

Pp day, will make an effort on reporting quantity too...
B ww yogurt(120g) and spoon of bran, big skim cappuccino
L tin tuna 130g drained weight, ww yogurt spoon of bran,
D omelette (2 whole eggs & a White), 3 bigspoons of from frais, sachet of sweetner

 

[BREN]

Sauce was divine! I put 6 prawns into a non stick fry pan, with an egg and had that onto of the sauce. Then froze 2 portions.

 

[scrumper]

food today
BDukan bread and poached egg
L dukan bread sandwich
d steak and pepper sauce

 

[scrumper]

B poached egg on dukan toast
Lomelette and morrocan salad
D steak and onions with swede

 

[Emmma]

Yesterday:
B: Half cinnamon galette
L: Massive stack of smoked salmon with black pepper and squeeze of lemon, quarter galette,
D: Turkey meatloaf
S: Rest of galette

Today:
B: Half galette
L: Leftover meatloaf, vanilla muller light
D: Ginger, Chilli & Lime Chicken
S: Rest of galette, perhaps some 0% greek yoghurt too if necessary

 

[scrumper]

B egg on dukan toast
L steak onions and Kale
D chicken soup

 

[scrumper]

Bpoached eggs
Ldukan salmon sandwich
D chilli qourn mince