Daily menus

[Emmma]

For yesterday:

B: Half cinnamon galette
L: Pre cooked roast chicken, 1 1/2 fillets honey smoked mackerel, 2 triangles x light laughing cow, 2 pickled gherkins & a few small pickled onions
D: Non Dukan Thai meal (see diary if you want gory details!)
S: Rest of galette.

 

[Emmma]

and for today....

B: 3 egg omelette with a fillet of smoked mackerel
L: Half cinnamon galette
D: Couple of crab sticks, sirloin steak and prawns in quark sauce & rest of galette
S: Sweetened greek yoghurt

 

[scrumper]

B dukan toast and poached egg
L dukan salmon sandwich
D CHICKEN !!!!!!!!!!!!!!!!
__________________

 

[BREN]

YESTERDAY??
PP
bircher muesli and coffee
scrambled eggs and d/coke
custard
dukan muffins
tin of tuna
yoghurt

TODAY PV
Bircher muesli and coffee
tomato and veg goulash with a poached egg on top
dukan muffins
protein snack bar (10gm P, 3.1g F and 1.9gm C)
salmon with onion, cabbage and capsicum in the pan. A little FF mayo on the side and soy sauce on the veggies, and a d/coke

only had the bar because I went for a walk with a friend at 6 and didnt get home until 8pm, then had dinner!

nearly 3 ltrs of water today too.

 

[alottolose]

you doing your own version of Dukan now Bren? xx

 

[Emmma]

B: Half cinnamon galette
L: 100g pack of smoked salmon & rest of galette
D: Rosemary & mint meatballs (about 10) with quark and mint dip
S: Sweetened yoghurt

 

[BREN]

you doing your own version of Dukan now Bren? xx

No still Dukan babes, but had a bar as I didn't want to crack atte supermarket. It's hard dieting in summer I must admit. My ideal weekend involves, wine and cheese platter out at a winery or pub on a hot arvo!

Today PP
Bircher muesli (oatbran and yoghurt)
Coffee
Dukan bread, tuna and mayo
Berry yoghurt
Coffee
Salmon and white sauce

2.5 ltrs of water, 20 mins weights, 30 mins on the bike, 300 sit-ups and 10 mins jogging on the spot!

 

[Maintainer]

300 sit ups? I can't do one!!

My PP day today
55 mins fast walk to work, my second quickest route

Breakfast - muffins made with oatbran/wheatbran and smoked fish
Lunch - salmon, prawns, poulet, fat free yoghurt
Snack - sugar free jelly
Dinner - 2 x 100g 5% fat burgers with (dry) fried egg on top

 

[Emmma]

B: Half cinnamon galette
L: 6 leftover meatballs & 2 honey smoked mackerel fillets
D: 3 egg prawn omelette
S: Rest of galette

 

[Maintainer]

Strange menu today and tomorrow - friend changed lunch date on me so I'm PP/PV today, and PV/PP tomorrow DUH!

My PP/PV day today
55 mins fast walk to work, my shortest route + detour!

Breakfast - muffins made with oatbran/wheatbran and smoked salmon
Lunch - 75g cooked salmon, few prawns prawns, poulet leg, fat free yoghurt
Snack - sugar free jelly
Dinner - cod and prawns (poached in a little skimmed milk and cumin) served with white cabbage and sprouts - windy city!
baked egg custard for pud

 

[scrumper]

B dukan bread poached egg
L dukan ham sandwich
D beef and chicken

and a sugar free sweet

 

[Emmma]

B: Half cinnamon galette
L: 3 chicken thighs, 2 slices roast beef
S: 2 more slices roast beef, 2 crab sticks
D: Ginger chilli & lime chicken with green beans
S: Rest of galette

 

[Maintainer]

PP lunch, PV dinner Emma?

Another strange menu from me today - cos of friend changing yesterday's lunch date on me so I'm PV/PP today DUH!

My PV/PP day today
50 mins fast walk to work, my shortest route

Breakfast - muffins made with oatbran/wheatbran and smoked salmon
Lunch - out for salmon (steamed) with courguettes, broccoli and leeks
fat free fromage blanc
Snack - sugar free jelly
Dinner - sirloin steak with garlic
baked egg custard for pud

 

[scrumper]

B poached egg on dukan toast
L ham dukan sandwich
D chicken not sure what type yet
sf jelly

 

[Emmma]

B: half cinnamon galette
L: 3/4 Mince frittata inspired by the first post on the recipe thread - very yummy and filling.
D: Sainsburys shelves were empty so 1 fillet smoked mackerel, 1 fillet peppered smoked mackerel & remaining quarter of frittata.
S: Rest of galette

 

[Maintainer]

Details on frittata please Emma - sounds delicious!

OY and others - if you don't bother posting, why should we?!

Friday PP
5km walk fast in the cold!

Breakfast - no muffins sniff... turkey marinated in garlic and a soft boiled egg

Lunch - some smoked chicken, roast beef, chicken leg
fat free yoghurt

Snack - 1/3 sugar free jelly sachet

Dinner in car - muffins, 3 crabsticks
pud on arrival - baked egg custard!

 

[scrumper]

B dukan toast and poached egg
L low fat sausage as a treat in dukan bread
D roast beef and morrocan salad , sf jelly

 

[Emmma]

How are you coping without muffins Jo? I didn't think I'd ever see the day!

Mince frittata:
Half a pack of lean mince (about 250g)
1 small onion sliced
1 red chilli finely chopped
2 cloves garlic, crushed
Paprika, cayenne, cinnamon & black pepper
Dollop quark
2 eggs lightly beaten

Fried off the mince onion chilli & garlic until the mince is browned and the vegetables are softened, add in the spices to taste.

Take off the heat and stir in the quark till it’s melted in and everything is well coated.

Mix in the eggs and pour into a 20cm round cake tin & flatten out.

Bake at about gas 6 for 20 – 25 minutes.

Allow to cool and wrap in foil.

I lined the tin with baking paper to help it come out a bit easier which I think was a good idea. I imagine this would be quite nice straight out of the oven too, but it was delicious cold too and made a nice change for lunch.

Delicious, and filling, and easy to transport. Thinking of doing this again tonight for dinner and seeing how it is warm. Technically there's probably too much onion in it for a PP day, but you could add in other vegetables for a PV day - maybe some peppers/mushrooms.

 

[Maintainer]

Looks lovely Emma... to be honest, I have survived a morning without muffins quite well... but it's not easy eating cubes of turkey and a boiled egg while working (as I discovered!!).

 

[dukandebut]

Lovely recipe, Emmma. I'll miss out the chilli as I'm not a fan of it, but I think it'll be delicious still without it. Will definitely give it a try!