Daisy1966
Gold Member
Hi paula, in answer to your question I didnt really have a break I did 20 weeks on LT and got to within 10lbs of my target and had finished LT, my plan was to lose the last 10lbs and maintain with low carbing. After xmas I decided to lower my goal and then decided to re-start LT as it worked before so I thought i should stick with it.