Danielle's refeed diary :)

[dd26]

Thanks Mark. I'm enjoying the exercise but it isn't doing me any favours on the scales. My clothes are looser but my weight isn't going down - guess I'm toning up & building muscle but getting impatient!!

Not done today's sit ups yet - have to force myself now...

 

[maj3091]

Thanks Mark. I'm enjoying the exercise but it isn't doing me any favours on the scales. My clothes are looser but my weight isn't going down - guess I'm toning up & building muscle but getting impatient!!

Not done today's sit ups yet - have to force myself now...

I can imagine you are....I suppose it's all about getting to that happy medium with weight and appearance.

I'm happy at my weight now, just not my appearance...no size in some areas and still got saggy bits in others! lol

We'll all get there in the end, that's the main thing...we're all heading in the right direction.

You should run an online situp programme for the rest of us!

 

[dd26]

Day 34 - Friday

BREAKFAST - Mullerlight, pear.

LUNCH - Jacket potato with beans & cheese. 2 small cookies.

DINNER - Crunchy nut cornflakes. pear.

SNACKS - 1/2 sesame bagel with extra light laughing cow & cucumber.

DRINKS - 3 pints of water, few teas.

EXERCISE - 1 mile swim.

 

[dd26]

Day 35 - Saturday

BREAKFAST - 2 Quorn sausages, 2 slices of wholemeal toast, 1 tomato, some mushrooms & 1/2 can of beans.

LUNCH - Packet of hula hoops.

DINNER - Mushroom tortelloni with passata & salad.

SNACKS - Mullerlight, 2 finger kit kat, 2 pears.

DRINKS - 4 pints of water, few teas.

EXERCISE - None

 

[joy1]

your exercise regime sounds fantastic, did you measure yourself, to see if you are toning up?

 

[dd26]

Right, I have had 2 weeks of indulgence - a week in the lake district and then a week of failing miserably to get bk on track!
Have put on 4.5 lbs so seriously need to throw myself bk into it and get my diary going again!!

 

[Yasmine]

Hiya, sorry to hear about the gain, but congrats on losing inches

I'd like to ask something about diet drinks. How much of diet drinks are we allowed?

 

[dd26]

Thanks The gain is well deserved though so I'm not complaining, just got to knuckle down now. Been to Sainsbury's today to stock up on healthy soups and fruit.
I'm not sure about drinks - I try to avoid them cos I used to drink lots of diet coke and it is no good for us is it?! I'm making an effort from today to get my water intake up - have been useless at that recently.
Maybe start a thread hun? x

 

[Yasmine]

Oh I see, kewl. Oh and one more question, are we allowed sugar in our tea or is it a no no?

 

[dd26]

I expect not, but since I have never had sugar in my drinks anyway I never checked...

 

[dd26]

Day 49 - Saturday

BREAKFAST - Bacon roll & latte

LUNCH - 2 shredded wheat with skimmed milk, mullerlight.

DINNER - 1 small slice of pizza, 10 oven chips, 1 slice of wholemeal bread.

SNACKS - Few dried apricots, pear, 3 seafood sticks.

DRINKS - 3 litres of water, 1 glass of orange juice, 3 teas.

EXERCISE - None

 

[dd26]

Day 50 - Sunday

BREAKFAST - Mushroom omlette, 1 slice of wholemeal toast.

LUNCH - 2 shredded wheat with skimmed milk, mullerlight.

DINNER - Innocent veg pot, garlic pitta.

SNACKS - Few dried apricots, 1 pear, quarter of a tuna mayo sandwich.

DRINKS - 3 litres of water, lots of coffee, 2 teas, 2 glasses of orange juice.

EXERCISE - None.

 

[dd26]

Day 51 - Monday

BREAKFAST - Nothing.

LUNCH - Crunchy nut cornflakes.

DINNER - Bgty quiche & salad with 1/2 garlic pitta. Slice of chocolate birthday cake.

SNACKS - Slice of malt loaf, dried apricots, mullerlight.

DRINKS - Not enough water, few teas, one glass of diet coke.

EXERCISE - None.

 

[dd26]

Day 52 - Tuesday

BREAKFAST - Shredded wheat.

LUNCH - 2 slices of malt loaf. Banana.

DINNER - 4 digestives!

SNACKS - Mullerlight, pear.

DRINKS - Few teas, 3 pints of water.

EXERCISE - 100 sit ups, 20 minute run.

 

[dd26]

Day 53 - Wednesday

BREAKFAST - 2 shredded wheat with skimmed milk.

LUNCH - Tuna, sweetcorn & extra light mayo sandwich on wholemeal bread. Banana.

DINNER - Tomato soup, 2 slices of wholemeal bread.

SNACKS - Celery, carrot sticks & red pepper dip. 3 digestives.

DRINKS - Cranberry juice, water, tea.

EXERCISE - None.

 

[dd26]

Day 54 - Thursday

BREAKFAST - Mullerlight, 3 digestives.

LUNCH - Nothing

DINNER - 2 slices of peanut butter on toast.

SNACKS - None

DRINKS - 5 pints of water, 3 teas, highlights hot choc.

EXERCISE - 100 Sit ups.

 

[JanD]

You haven't had much today have you .... ? x

 

[dd26]

No Jan, I don't know what's wrong with me at the minute - I've had a rubbish week really food-wise.
Booked my holiday yesterday though so need to get myself back on track!

 

[JanD]

Good Incentive! Best of luck x

 

[dd26]

Day 58 - Monday

BREAKFAST - 2 shredded wheat & skimmed milk.

LUNCH - 2 egg mushroom omlette. Mullerlight.

DINNER - Soup & wholemeal roll. 1/2 sausage.

SNACKS - Skinny cow ice lolly.

DRINKS - 3 pints of water, few teas.

EXERCISE - None.