Johan gave me my bath yesterday, but I was very upset the rest of the evening. I also ate a bar of chocolate, so went over my syns, but I don't particularly care. Otherwise I think I was on plan, though I can't remember exactly what I ate now.
I've not been that upset for a long time. You'd think a care agency would remember to give a client with autism more than 20 minutes notice of changes (and not make them chase up what's happening), but apparently not (this is after they've been told multiple times that I don't cope well with change and need as much notice as possible).
Today I had college. Not really had meals as such, just eaten through the day as I've been hungry. I've had fish sushi (4 syns), melon, grapes, ham and egg salad, and 2 Alpen Light bars (healthy extra B). I still have enough syns for a chocolate bar if I want, and will have tea soon.