Finally ive got into the 11s!!!! Only just tho at 11st 12lb but it's still an 11 something weight. I started to make sure i was having at least 5 syns a day as well as 2 hex bs and 2 hexAs (i only ever had one before and i follow green days) and this has done the trick. I used to save all my syns for a bottle or 2 of wine over the weekend but this obviously wasnt working for me so I cut the wine bingeing out and lost 2 lb. Brill. Im just going to save wine syns for extra special occasions or when i know that i will be dancing the extra calories off, not simply sitting at home on the settee.