Day 6. Had a great loss but ready to give up!

[muffin2012]

Thank you Kevin! i am going to stick to TS but if need to will be having chicken legs from now on yes Sarah i ise a mouth spray and was told that this is ok. I originally went to see pharmacist about starting Lipotrim and he told me that you could and also seen on a website somewhere. You can also get NUphar Mint strips from chemists apparently as well that melt on your tongue. Hope this helps!!x

 

[soontobeslimsarah]

Yes it does help - thanks hun xxx

 

[soontobeslimsarah]

Off to brush for the millioneth time and then go to bed to prepare for Day 7! Good luck both of you and speak to you tomorrow xxxx

 

[muffin2012]

you too my lovely!x

 

[KevinB]

Ditto kiddo!! X

 

[blob]

Not entirely sure but believe breasts are generally more fatty and contain Carbs(fat). They're still Ketogenic and won't do you any harm...just not as "clean" as wings/legs.

Other way round. Breasts are lower in fat than wings/thighs. Carbs are probably equal (but still negligible).

 

[KevinB]

Most Ketogenic food sites state Legs and Wings are better than breast....the reason shall remain a mystery for now then...!!

 

[soontobeslimsarah]

HI Kevin / Muffin

How you both doing today? I feel ok, not tired or hungry - still wanna eat tho lol

xx

 

[KevinB]

Afternoon guys!!

Not too bad today at all. End of week 1 -12lbs. Wanted a little more but still good kick start.

Stocked up on chicken legs, tuna and sardines. Nom nom nom.

You two coping?

X

 

[soontobeslimsarah]

Hi Kevin!
Today not too bad actually.... Probably Cus back at work and mind occupied!
12 pounds is a fab loss - well done!! How much do u Want to lose?
Def Nom Nom for the protein
xx

 

[KevinB]

Distractions definitely help. I'm looking to lose two stone four pounds initially.

Long term, a further 2 stone.

What about you? X

 

[soontobeslimsarah]

You'll smash that in no time hun

I got 5 stone to go


X

 

[KevinB]

I hope so!! I ruptured a disc in my back last month, it was a bit of a push to get fit again!!

Don't think of it as 5 stone...do it in milestones, it makes it more achievable and tangible. It you did two stone at a time then you'll always be closer to a goal!!

Psychology seminar over!!

X

 

[soontobeslimsarah]

Hope your not in too much pain
yeah baby steps I think.
Just received my months bumper pack.... Yum lol

X

 

[KevinB]

I'm getting there. Been off work since beginning of August. It's a good time to start this diet, think I would have struggled big time doing this at work.

I'm contemplating ordering some porridge. X

 

[soontobeslimsarah]

What do you do as your job? I struggle more at home :cry:

Deffo order the porridge, it is really nice and very filling x

 

[KevinB]

I'm an emergency medical technician for the ambulance service. Somehow I feel jumping up and down on people's chests and carrying people down stairs might deplete my limited energy!!

 

[soontobeslimsarah]

impressive job
just having my veg soup - really like this one - not managed any exercise today tho x

 

[muffin2012]

Hi Guys!! Great weight losses both!! well done!! and great news you are still going Sarah!! I'm good today although felt a bit hungrier than normal but have been 100% today so please about that!!x

 

[soontobeslimsarah]

Thanks muffin! Not really sure how I am still on track but I appear to be!

Been 100% today too

xx