Day 8 (help!)

This evening's meal was exactly the same as yesterday's as my OH has the flu. Also,had some chocolate mousse (sw website) using

100g quark
400g fat free grimace frais
2 x sachets of cadbury's highlights
Ground cinnamon

Still got 3 portions in fridge - don't know if I'd have it again though!! Wasn't too impressed!! x
 
Thanks Donna! Hope you are well. Yes, I was pleased with my loss - I hope it will continue. I've set myself a target of 2.5 lbs this week to get me to half a stone. Also thinking of joining a gym tomorrow as need to get fit x
 
Right Im back, missed yesterday as had a little A & E emergency to deal with (nothing bad!!)

Yesterdays diary - green

Breakfast

2 x pears
mullerlight

Lunch - was starving so had:

2 x cheese and ham toasties (v greedy)

This was made of:

4 x slices wholemeal bread (400g loaf) 2 x HeB
42g low low cheese 1 x HeA
2 x slices Morrisons Eat Smart Ham - 2 syns
salad

Dinner

plain omlette (3 eggs) - added some semi skimmed milk from 2nd HeA
SW chips and ketchup - probably 3 syns
portion of choco mousse from dat before - 2 syns
teas/coffees - remainder of HeA

Total syns: 7
 
Today's diary:

Breakfast

Banana
Apple
Strawberries
Blueberries
Muller yogurt

Lunch - hungry!!

Leftover sw curry from Friday
2 x wholemeal slices (HeB)
Raita (ff yog, cucumber, red onion)
Banana
Apple
Clementines x 2

250ml semi skimmed milk throughout the day for teas/coffees.

Don't know what I'll have for dinner, unsurprisingly I'm not that hungry after my mammoth lunch!! Expect it will be ham omelette with salad, turning into an extra from Gavin and Stacey with all the omelettes I have eaten over the last couple of days!! Will update later with evenings consumptions xx
 
My OH had a nosebleed and it wouldn't stop so he had to stay in overnight and have it sorted this morning. Yes I was pleased I stayed on track too - was sooo tempted to grab a pizza on the way home though!

How are you?
 
I'm not too bad. Having a bit of a off day but stuck to plan so i'm proud of myself. Although what with it being the end of the month i don't have much choice as the cupboards are bare! haha! Maybe i will get a good weight loss this week. Hope all is good with your OH! How have you been finding this week. x
 
Today's diary - green - lazy eating today!!

Breakfast

Clementines x 2
Apple

Lunch

Ham and cheese toastie

1 x slice be good to yourself ham (1.5 syns)
2 x slices wholemeal bread (HeB)
1 x slice low low cheese (1/2 HeA)
salad
Mugshot (didn't like them - apparently they are free)

Snack

Mint options and milk (2 syns + 1/2 HeA)

Dinner

Batchelors macaroni and cheese made with milk (2 syns + part HeA)

Ketchup x 2 tbsp - 2 syns

Fruit salad and yogurt
Strawberries
Blueberries
Pineapple
Muller yog

Total syns - 7.5
 
Well well well I had my weigh in and lost 1.5 lb! Not too happy but I understand that I need to look at my weight loss over a period of time (6 weeks) and not over analyse every week.

Today's diary:

Apple x 2
Orange
Banana
Mullerlight

Batchelors mac and cheese
Clementines
Pineapple
Mullerlight

Bed time now - sleepy! x
 
No diary yesterday as went shopping.

It went like this:

Breakfast

Pear
Banana
Clementine

Lunch

Cheese and ham toastie (hea and heb)
Ham free on ee
Huge salad
Pear
Clementine
Muller yog

Dinner

2 x soft boiled eggs
Half a slice of granary toast - extra thick (5 syns??)
Tsp flora light (2syns)
Clementine

Off to work I go - have a good day all x
 
Today's menu:

Breakfast

Clementines x 2
Apple
Pear

Lunch:

2 x slices wholemeal bread (heb)
1 x slice low low cheese (half hea)
2 x slices lean ham
All made into a toastie
Also:
Salad
Muller yog
Apple
Pear
Clementines

Dinner

Chicken breast marinated in ff yog and tikka powder
Garlic new potatoes
Salad
Red onion and cucumber raita
Dessert:
Frozen summer berries
Muller yog

does anyone know if frozen berries are free? x
 
Brunch today

Half can of beans on w/m bread (heb)
Apple
Naval orange
Frothy coffee (part hea)

Snacks
4 tiny clementines
Hot choc (2 syns) (part hea)

Dinner (not had yet)

Beef stew

Lean beef
Onion
Potatoes
Peas
Swede
Sweetcorn
Green beans
Broad beans
Mushrooms
Oxo cubes
Worcester sauce
Wholegrain mustard (1 syn)
Pearl barley
Celery

Can anyone tell me if this is free on ee (apart from mustard)

In slow cooker. Dessert consists of:

Pineapple
Cherries
Strawberries
Frozen raspberry mullerlight
 
Today's delights were:

Breakfast

Pineapple
Strawberries
Cherries
Mandarin muller

Then went for 8 mile hike in peaks - went to pub afterwards but just had a diet coke.
Just got home but dinner will be

Leftover stew from yesterday
Boiled new pots
Brussel sprouts
Frozen summer berries
Mullerlight

Supper

Options
mini milk
2 slices toast with dairylea

I'll report and deviations - can you tell I've written this hungry?? X
 
Yesterdays menu:

Breakfast
Berries
Mullerlight

Lunch
2 x slices low low cheese (hea)
2 x slices ham (2syns)
4 x slices w/m bread (2 x heb)
Salad
Mullerlight
Pear

Dinner

Batchelors mac and cheese (2 syns)
Sw chips
Ketchup (2 syns)
Apple
Mini milk (1.5syns)
250ml milk (2nd hea)

Weigh in tomorrow!!! X
 
Today's menu:-

Breakfast

Pear
Apple
Mullerlight

Lunch

4 x slices wholemeal bread (2x heb)
2x slices low low cheese (hea)
2 x slices eat smart ham (2 suns)
Salad
Apple
Pear

Dinner

Sw chips and ketchup (2 suns)
Batchelors savoury rice

It's my * week so need loads of carbs and stodge, problem is weigh in is tomorrow x
 
Hi Natalie :)

Just wanted to say I have just read through your diary ... your eating habits are very similar to mine! More bread than me though - I've only had a couple of slices of toast since I started on 18th Jan. Your first week weight loss was the same as me too. I'm also hoping to get my half stone on Thursday but, like you, I think it's going to be more like 1.5 lbs to make 6 in total.

You are doing very well with your home cooked meals. Well done!

Ali
x
:sign0144:
 
I need to get better really, my problem is when it's my * week, I get soooo hungry - always have.

I work all week and have along commute so weekday meals are often convenience, quick and easy - I've never liked chips, but the sw ones are amazing.

I have lost 6 lbs since joining 3 weeks ago, I'm hoping for 1 lb tomorrow when I weigh in so i can get my half stone. Hope you are well - I'll be sure to check out your diary x
 
Yesterday was busy!!!

Breakfast

Weetabix x 2 heb
250ml milk hea

Lunch

Ham and cheese toastie (hea, heb and 2 syns)
Salad
Muller light
Apple
Pear

Dinner

Loads of tasty things (all free) at raster evening at sw! Lots of food for thought!! Yummy!!

Today

Breakfast

Satsuma x 2
Apple
Pear
Alpen light bar (half heb)

Lunch/early dinner

Vegetable rice (home made) loads and loads of veg in
Salad
Ham x 2 slices
Mixed berries
Mullerlight
Apple
Pear

Snacks

2 mini milks 3 syns
150 ml whole milk - hea

Off to bed now!!
x
 
You must log in or register to reply here.

Similar threads

F
My Food Diary
Replies
4
Views
4K
FruitLoops
F
ThirstyFish
Syn Free Challenge!
Replies
2
Views
5K
Joanne SW
J
Cowboy10uk
Cowboy10uk's Food Diary.
Replies
8
Views
1K
Cowboy10uk
Cowboy10uk
Zoelinaa
My Diary - One day at a time
2
Replies
30
Views
2K
Deborah Buckingham
D
3106Catherine
Cat & Nicks weight loss diary
Replies
6
Views
776
3106Catherine
3106Catherine
Back
Top