Day 8 (help!)

Hello! Thanks for checking in on me! Feeling back on track now! Well done for your loss! Although you feel it's small its still a loss!! :D I can't eat much bread it bloats me! Your diary's are still looking good! I don't weigh in till sat! A little nervous, hoping last week hasn't caught up with me!

Xx
 
You are definitely on track - all your meals and snacks look really varied and tasty! You've also done really well with the weight loss too.

I'm not getting too down about mine - joining a gym on sat so I'll try to go 3 times a week and see if that helps.

I think I have a slow metabolism as I stick to it all week - never eat all my suns and still lose very little...oh well at least o didn't put on anything!!

I'll be following your diary next week for a good weight loss x
 
Friday 4th February

Breakfast

Grapes
Satsuma
Alpen light (half heb)

Lunch

Babyleaf salad
Chicken tikka (1.5 syns)
Melon
Mullerlight
Pear
Satsuma
Alpen light (half heb)

Dinner

Chicken curry - same as last week although bought wrong yog so not syn free - 2 syns per portion
Brown rice
Babyleaf salad
Raita as last week
Mini milk - 1.5 syns

Total : 5
 
Today I have been ill - really bad periods for some reason (diet related???)

Food consumption:

Breakfast

Cup of tea (part hea)

Mid morning:

Hot chocolate (part hea and 2 syns)

Late lunch/early dinner:

Leftover curry (2syns)
Brown rice
Raita (lg ff yog, red onion, cucumber)
Huge salad

Absolutely stuffed - got some chopped up pineapple and mango for later. Will have it with a mullerlight a fibre plus bar (heb).

Total syns: 4

x
 
Sunday 6th February:

Breakfast

pineapple
melon
activia ff yog

Lunch/Dinner

Prawn stir fry:

rice
onions
garlic
chillies
peppers
prawns
tandoori powder
egg
chilli powder
coriander
various mixed herbs/spices - all free

was yummy - could really taste the fresh coriander.

desert:

mango
pineapple
sharon fruit
peach activia - 0.5 syns

Healthy Extras:

150ml whole milk - hea
Fibre Plus bar - heb

Syns:

Activia - 0.5
Mint Options - 2
Mini Milk - 1.5

TOTAL: 4
 
Hey! How has this week been going for you? I only lost 1lb this week! But it is still a loss! I've made some more soup up today as that seemed to really help my weight loss the week before, so fingers crossed!
xx
 
natalierobertson said:
I need to get better really, my problem is when it's my * week, I get soooo hungry - always have.

I work all week and have along commute so weekday meals are often convenience, quick and easy - I've never liked chips, but the sw ones are amazing.

I have lost 6 lbs since joining 3 weeks ago, I'm hoping for 1 lb tomorrow when I weigh in so i can get my half stone. Hope you are well - I'll be sure to check out your diary x
Click to expand...

Hi Natalie!

Just reading thru ur diary and u seem to be getting on very well. I'm intrigued to know if u got ur half stone! X
 
Hi gem_bear! Thanks for stopping by. I lost 1lb at w/i on Wednesday, which means half a stone in total. Was pleased to get the award, but disappointed in another way as I'd only lost 1lb. Spoke to my consultant about it and she said she'd have a look at my food diary and we will discuss this week.

On speaking to others though, it's become apparent that I ate lots more bread than anyone else, so, from Thursday I cut it out. I don't miss it and my digestive system has improved (if you know what I mean).

Also cutting out bananas as apparently they slow down weight loss. Also sticking to ee all week. Roll on Wednesday see of the changes have made any difference. I'd love to lose a further half a stone by the end of feb.

How's your weight loss going? x
 
natalierobertson said:
Hi gem_bear! Thanks for stopping by. I lost 1lb at w/i on Wednesday, which means half a stone in total. Was pleased to get the award, but disappointed in another way as I'd only lost 1lb. Spoke to my consultant about it and she said she'd have a look at my food diary and we will discuss this week.

On speaking to others though, it's become apparent that I ate lots more bread than anyone else, so, from Thursday I cut it out. I don't miss it and my digestive system has improved (if you know what I mean).

Also cutting out bananas as apparently they slow down weight loss. Also sticking to ee all week. Roll on Wednesday see of the changes have made any difference. I'd love to lose a further half a stone by the end of feb.

How's your weight loss going? x
Click to expand...

Well so far I feel like its going very slowly. I tend to either not really use my syns or save them up for some wine and takeaway. I don't know what I'm doing wrong cause I go to the gym 3 or 4 times a week. I have only just started my food diary on green just now. Was on EE but don't know if I was maybe eating too much. Although now I'm worried I'm going to be eating too little! Have lost about 5 pounds in a month but pretty much STS last week, hence giving green ago! Maybe I'm just being impatient. It seems a lot of people feel that way sometimes.
That's interesting what u said about bananas, I will look into it! Good luck for Wed! Xx
 
I feel the same - it's heading in the right direction, however it's taking longer to notice the results. My friend says that she can see in the difference in me in my face - admittedly I see no difference whatsoever! I think ee need to think of this as a total change in the way we eat/think about food. As long as my weight is heading in the right direction then I'm happy. it will get easier x x
 
Monday 7th February

Breakfast

Apple
Clementine x 2

Lunch

batchelors savoury rice
Lean ham
Salad
Cucumber
Balsamic glaze - yummy 0.5 syns
Apple
Activia fat free cherry
Fibre plus bar

Dinner - friends b'day so went out to a place called tamatanga - it's a sort of wagamamas style Indian restaurant. Food is amazing. I had

Tandoori chicken breast
Steamed rice
Salad
Some lentil Dahl
Diet cokes

No idea of syns - picked the most sw friendly dish.

Options hot chocolate when I got home. If I'm being naughty today, I'm being very naughty. In for a penny, in for a pound!! I will pay for this on we'd though!!!! X x
 
You may be surprised!! You can't deny yourself all the time! It's nice to have a treat once in a while!!
 
Tues 8th February

Breakfast

Pineapple
Mango
Sharon fruit
Ff activia vanilla
Alpen light

Lunch

Savoury rice
Ham
Salad
Balsamic glaze 0.5 syn
Ff activia peach 0.5
Alpden light
Apples
Clementines

Dinner

Salmon stir fry
Salad
Pineapple
Sharon fruit
Mango
Ff activia yog

Syns:
Yog 0.5
Glaze 0.5
Stir fry sauce 4.5
Hot choc 2


Total: 7.5
 
Last edited:
Wed 9 feb

Breakfast

Apple
Orange
Activia ff
Fibre plus

Lunch

Rice
Salad
Ham
Cucumber
Apple
Orange

Dinner

Sw chips
Chicken breast
Salad

Hot choc - 2 syns
Orange
Pineapple
Pear
 
Thurs 10th feb

Breakfast

FroEn mixes berries
Activia ff cherry yog
1 x alpen light (1/2 heb)

Lunch

2 x slices tesco light choices crumbed ham (3 syns)
Salad
Tesco balsamic glaze (0.5 syns)
Mullerlight
Apple
Orange

Snacks

Apple
Orange
Alpen light (1/2 heb)

Dinner

Salad, cucumber, red onion
Jacket potato
42g low low cheese
Baked beans

Supper

Fibre plus bar (2nd heb)
Options hot choc (2 syns)

Total syns: 5.5
 
Friday 11 feb - red

Breakfast

Apple
Strawberries
Grapes
Alpen light bar (1/2 heb)

Lunch

Lean ham
Salad
Red
Onion
Cucumber
Balsamic glaze 1.5syns
Grapes
Activia ff vanilla

Dinner

Chicken breast
Salad
Cucumber
Red onion
Grapes
Strawberry ff activia
Fibre plus bar (heb)
Options hot choc (2 syns)
250ml semi skimmed milk (hea)

Total 3.5 syns
 
Sat 12 Feb

No breakfast

Lunch:

Chicken
Babyleaf salad
Red onion
Cucumber
grapes
strawberries
stawberry ff activia snackpot

snack: pear

Dinner

SW Fish and chips (from ee recipe book!), brussel sprouts and salad

fish:
Skinless cod fillet
57g wholemeal breadcrumbs
4tbsp chopped parsley
egg

SW chips

par boiled then in the oven in fry light

Salad
Red onion
Cucumber
brussel sprouts

healthy extras:

HEA: 250ml milk for tea/coffee/options
HEB: 57g wholemeal breadcrumbs for fish

Syns:

ketchup - 2
 
Last edited:
Sun 13th Feb

Breakfast:

pear
pineapple
strawberries
grapes
strawberry ff activia
fibre plus bar (heb)

Late Lunch/Dinner

sw lasagne
babyleaf salad
red onion
cucumber
pear
pineapple
strawberries
grapes
raspberry ff activia

250ml ss milk (hea)

Syns:

options - 2
parmesan - 3
red wine in lasagne - 3

Total: 8


Will edit if this changes!
s
 
Monday 14 Feb

Breakfast

Strawberries
Pineapple
Grapes
Strawberry ff activia snackpot

Snack

Orange

Lunch

Gammon
Babyleaf salad, cucumber, red onion, peppers.
Mango ff activia snackpot
Orange
Pear

Snack

Fibre plus bar

Dinner

Leftover lasagne
Babyleaf salad, onion

Syns

Parmesan - 3
Red wine - 3
nutella - 2

Total 8
 
Last edited:
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