Thanks the Semtex are fat burners not sure what the ketones things are I have heard of them but not tries them, I decided against ordering the tablets I have come this far on my own I am going to stick with what I am doing the cake is nice and I have been cutting it tiny it is meant to make 10 slices but I have been cutting it so it should do double the amount x had a good day so far today
Tuna toastie with brown bread 250
Oh half left over naan 270
Home made Shepards pie 670
Ginger cake 100 takes me to 1292
I walked round a bootsale for an hour and walked dog for 40 mins so lots of gentle excercise today hoping to hit gym hard tommorrow not weighed this week cos slimming world is normally tonight and its closed but had a peek on mine it showed 1lb gain which I am totally ignoring as I had salty food that I am not used to So feel totally cool with that and going to weigh next Monday xxx