Day one on my SW Journey...

[Donte]

Well this evening was weigh in day... So I didn't really eat much ?!? I assume that most people take it easy on the day of their weigh? I lost 7lb this week!! That's HALF A STONE!

Anyway whilst I drag myself off the ceiling I shall write the very small diary for today!

Breakfast:
Grapefruit (With sweetener)

Snack:
Muller Light

Lunch: (Not sure you can call it that)
Tuna with extra light mayo

Dinner:
4 x wm mini loaf toasted with baked beans and 3 slices of low low cheese... (That's my treat)

Back to my normal diary tomorrow...

I just wanted to thank you guys for all your recipes, advice and motivation to stay on plan... Here's to another great week!!

Donte x

 

[Texty_F]

Well done Donte im sure your buzzing lol - keep up what you have done this week I tend to eat very light on a WI day but find more often than not its giving me a migraine as ive not eaten enough. I usually take a banana or something with me now and eat it when im off the scales, this puts me off until im home to eat my tea .

 

[xJoanneJJx]

Wow- that's amazing!! Told you you had nothing to worry about x

 

[Donte]

Wow- that's amazing!! Told you you had nothing to worry about x

Thank you Joanne its all the help and motivation from all of you and reading your diary to pinch ideas etc... ) xx

 

[Donte]

I'm feeling a little hungry today although I think it's all psychological... Since I had been telling myself I'd fail after the first week! Grrrr I will not fail... It is not an option... My target for this week is 2lb loss and add some exercise!

Donte x

 

[xxxaimesxxx]

Well done on losing 7lb!! Thats amazing!

 

[sugarplum87]

I have got to try this Mushy Pea Curry - everyone seems to love it! Ax

 

[Donte]

Well done on losing 7lb!! Thats amazing!

Thank you aimes... I have surprised myself this week!!

 

[Donte]

I have got to try this Mushy Pea Curry - everyone seems to love it! Ax

Seriously sugarplum it is yummy doesn't feel like yr being "good"

 

[Donte]

Evening guys.... Well I have felt as though I could've gone off plan today but so far all is good.... Just got to last til bedtime!

Breakfast:
1 x weetabix (half HEb)
milk (part of HEa)

snack:
apple

lunch:
tuna pasta (ex light mayo, light primula cheese, cucumber, spring onion, peppers, cherry toms) (3.5 syns)

snack:
xmas bran cake (1 syn)
hifi rocky road (half HEb)

Dinner:
beef casserole served with mash and additional veg (swede carrots)
lean diced beef, BNS (thanks for that Joanne) swede, parsnip, sweet potato, carrots, celery and leek, gravy granules to thicken slightly (3 syns)

Coffee and milk (part of HEa)

i think that's about it today!

i have prepared my "magic porridge" for the morning!! I can't wait to try that....

My little one was off school today poorly so I think that's put me off a little!

Donte x

 

[xJoanneJJx]

Looking good! I got the feeling that i wanted to stray off plan too this afternoon but i curbed it- go us Had a freddo at only 5 syns and still have 3 left for the day but doubt they'll get used as my tea is gonna be filling. hope the little one is better soon, how old? x

 

[Texty_F]

Looking good Donte. Hope the little one is better soon

 

[Donte]

Evening guys my little one is 6 bless her... She really has been poorly, raging temp and aches and pains....
diary wise I need to add an apple and a muller light.... I am determined to have a better day tomorrow starting with my lovely magic porridge!!

donte x

 

[Texty_F]

Awww hope shes ok hun x

 

[Donte]

Well my daughter is feeling much better today... She seems to have passed it on to me now bless her...

on a positive note WOW the magic porridge is absolutely amazing!!!

Donte x

 

[Texty_F]

Glad shes better Donte - sorry you have it now

 

[Donte]

Glad shes better Donte - sorry you have it now

Thanks texty just hope mine just last til tomorrow...

 

[Texty_F]

hopefully a 24hr thing still not nice all the same

 

[Donte]

Well today I started the day with Magic Porridge and can I say it was beautiful!!!

So here goes...

Breakfast:
magic porridge (HEb)

lunch:
Beef Casserole (left overs from yesterday)

Snack:
Apple

Dinner:
chicken breast
SW chips
Swede, carrots, brussels
Gravy (3 syns)

coffee & milk (HEa)

I do intend to have a hifi bar later with a coffee (3 syns)

I really didn't plan today with NO sleep and feeling ill I have tried to stick to plan but that's it for me.... More effort tomorrow...

I already have my yummy magic porridge in the fridge made up!!

 

[xJoanneJJx]

Hope you're both feeling better today! x