Dear Diary........

Haha........I read that wrong....that will be the glass of red wine I'm drinking! Yes, I'm sure a mix of all 3 is like dynamite!

We breathe a sign of relief when he sleeps!

image-2193616208.jpg
 
With a beautiful food photo diary like this I am sure you will have many more visitors once it is discovered.

I am going to try your Dessert it looks delicious and so very simple!


raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN

Yeah it's very simple.
I love plain yogurt and fruit and sometimes the chocolate just hits the spot!

Hope you like it!
 
Hi MissK :wavey: ...its getting busier in here ;)


So today, my Mum has come to us for Easter and she loves my home made curries....so that's what we has tonight!

Starter was
3 poppadoms.................................................................7.5 SYNS
homemade riata
onion, tomatoes and cucumber

mains was
chicken curry (from the SW curry book)
lentil curry
cauliflower and potato bhaji
Batchelors pilau rice
some garlic and coriander naan bread..........................14 SYNS:eek:
coconut oil instead of olive oil........................................HE B





Had to cut my Mums head out of this, not sure she'd appreciate being on the www!!

 
Last edited:
With a beautiful food photo diary like this I am sure you will have many more visitors once it is discovered.

I am going to try your Dessert it looks delicious and so very simple!


raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN

Just to let you know I made this last night with the addition of blueberries and it was delicious! Went down well with everyone.:thankyou:
 
SUNDAY

almond breeze milk.................................................HE A

BREAKFAST
Pineapple, raspberries and a pear
natural yogurt

LUNCH (ooops!);)
pork.....and the crackling
roast potatoes and onions in goose fat (more ooops!)...........a very BIG tweak for HE B
cauliflower, broccoli, carrots
mushy peas
Yorkshire pudding.................................................................2.5 SYNS
gravy.........................................................................................3 SYNS

2 x profiteroles (could have been worse I suppose, they were my husbands left overs!!! lol)

My Mum and I made light work of the crackling on this bad boy!! Luckily ( for us) my husband doesn't like it!! ;)



Not really worth adding up what I've had today especially as its weigh in tomorrow!

 
Last edited:
:D Howdo, another visitor here! I have fallen off the SW wagon and rolled off down the street, made worse by Easter, and so am browsing the forums again, looking for slimspiration. Your food looks YUMMY! Keep sharing? :)
 
TUESDAY 22nd APRIL
875ml almond breeze milk.........................HE A

LATE BREAKFAST
35g porridge.................................................HE B
raspberries
mini HiFi bar..................................................3 SYNS


EARLY DINNER
gammon
SW chips
fried egg......................................................0.5 SYN
cauliflower, broccoli and carrots
1 tblsp ketchup...........................................1 SYN
half tblsp coconut oil...............................3 SYNS for chips

 
Last edited:
Wednesday 23rd April

440ml almond milk............................................1/2 HE A

Breakfast
1/2 scan bran cake............................................1/2 HE B + 2 SYNS for mincemeat
Muller Greek yog................................................................0.5 SYNS
pear, raspberies
rocky HiFi bar...................................................other half of HE B




 
Last edited:
LUNCH
small portion of left over chicken curry..................1 SYN (oil)
on a bed of spinach topped with some riata

DINNER
slice of roast pork left over from Monday
230g jacket potato.....................................................HE B
homemade coleslaw................................................2 SYNS
20g Low Low grated cheese....................................other half of HE A
tomatoes, cucumber, gherkins, beetroot, orange pepper



Brooklea (Aldi) coconut & vanilla greek style yogurt
2 x 25ml vodka..................................................................5 SYNS
 
Last edited:
THURDAY 24th APRIL

440ml almond breeze milk..............................half HE A

BREAKFAST
1 HiFi light bar...................................................Half HE B
pear

LUNCH
homemade leek and potato soup
2.5 scan bran...............................................Half HE B
37g Philly light..............................................Half HE A
red onion, tomatoes


pear
coconut and vanilla yogurt














 
Last edited:
Back
Top