Debbie's Diary

[ceridwen]

How was the weigh-in Debbie?

 

[debbielerwill]

1.8 off, was hoping for a bit more, so going to re read the book and up my fluid intake

yesterdays food,

left over moussaka (sans pots and cheese)
dinner homemade kievs (quark and herbs in the middle) with dry roasted carrots (two) very yummy

 

[debbielerwill]

Todays menu - Protein

Tin of tuna - lunch
turkey strips - dinner
muller light yoghurt and oat bran mixed in for a snack
at least 6 pints of water.

 

[debbielerwill]

Went to bingo last night - sad I know but the point is I cooked my turkey pieces before i went (got told off for eating them in there) and then proceeded to watch my skinny sister eat nachos with cheese and chilli. Uber proud of myself for not picking.

Todays menu - PV
Bacon (all fat trimmed) two boiled eggs and some broccoli for lunch
Dinner - might go for the homade kievs again as they were lush!!

 

[charly1979]

doing well debbie, hey nothing wrong wif a bit of bingo i loves it!! i remember when i used to go to bingo when i smoked then it got banned then i used to have hyperventilating fits thinking i needed a fag when playing bingo, so i reckon it must be like that! Am shocked they told you off for having ya turkey in there! especially how much bingo costs to play now! cheek!! i would have eaten it sneakily lol, well done for resisting temptation tho xx

 

[debbielerwill]

Thanks Charly, my will power is sticking at the moment, but really need to get out of the habit of weighing daily. You made me laugh about the hyperventilating fits, I suppose removing my access to food is a little like that

Todays menu - PP
Chicken and turkey bits - lunch
Yoghurt with vanilla essence (think I should have added sweetener as it taster funny)
Turkey curry with another attempt at a gallette

Have a good day all x

 

[charly1979]

i do the yog and vanilla thing but greek yog n vanilla tastes wierd! i add sweetener then cos its peculiar! xx

 

[debbielerwill]

yes, I added sweetener to mine this morning and it tasted much better. Do you worry about this sweetener thing that everyone seems to talk about? x

 

[charly1979]

yes, I added sweetener to mine this morning and it tasted much better. Do you worry about this sweetener thing that everyone seems to talk about? x

,

not really i have sweetener when ever i need it, in tea, coffee yogurt ect and i loose well so i am not really too fussed it says use sweetener in the book so i do! if and when i don't loose or i stall with my weight then i may reassess the sweetener thing! what about yourself? does the sweetener thing bother you?

 

[debbielerwill]

no I am having it with tea/yoghurts etc. but was just wondering as it keeps popping up.

Just had venison burgers from the butchers for breakfast, hope they were ok

 

[charly1979]

venison is fine!! dunno about burgers think there is a fat content rule but from the butchers should be ok!! xx

 

[debbielerwill]

they will have to be fine now

PV day today
Brunch -bacon medallions, poached egg, venison burger
Dinner - fillet steak, salad boiled egg, flat mushroom
Snack - oatbran ginger biscuit, was actually yummy
Drinks - well in excess of water allowance, was going one for one soda waters against my oh pints of lager. Needless to say, he is now asleep and I am well awake

 

[charly1979]

one 4 one soda water verses pints! lol (master class in how to get what u want from the other half) xx

 

[ellie1969]

usually venison burgers are pretty good, I used to get an endless supply of them from a friend who was trigger happy lol he used to get the burgers made up at the butchers... think they added pork fat to them so the wernt so dry but i did them on the grilling machine and drained the fat off. he started asking to butcher to put less fat in them for my special diet... damn i miss living close to him now lol

might be worth asking the butcher in future whats in them and if theres fat then he may be able to make you up a batch thats lower in fat

 

[debbielerwill]

usually venison burgers are pretty good, I used to get an endless supply of them from a friend who was trigger happy lol he used to get the burgers made up at the butchers... think they added pork fat to them so the wernt so dry but i did them on the grilling machine and drained the fat off. he started asking to butcher to put less fat in them for my special diet... damn i miss living close to him now lol

might be worth asking the butcher in future whats in them and if theres fat then he may be able to make you up a batch thats lower in fat

oooh, hadn't even thought about them making them specially for me, i live about 2 doors away so getting quite friendly (time to turn it to my advantage me thinks )

 

[debbielerwill]

one 4 one soda water verses pints! lol (master class in how to get what u want from the other half) xx

its a way to get to watch what I want on the TV, he was KO'd within half an hour of getting home x

 

[charly1979]

just looking at your statistics in measurements .... i wish i had done that debbie!! might have to try them big old jeans on again to remind myself how far ive come! xx

 

[sididd]

Charly i did that last week. Great feeling :-D

 

[charly1979]

Charly i did that last week. Great feeling :-D

fink i mite do it and take a pic lol reckon my son could get in with me lol xx

 

[debbielerwill]

i've decided to change my measurements to once a month, take a photo with something old, the feeling should be great x