Debridgers' JUDDDering diary & Ramblings

[Debridger]

Sorry not been around... I'm OK, been a bit busy, still following plan the SW plan,and fasting Sun/Tues/Thurs

I've had, a small 0.5 gain (not deserved), followed by a deserved 1.5lb gain (out eating and/or drinking most of the week), got back on track and lost 2lb, then 3lb this week
That gave me SOTW, my 3st award (since August - which is 4st since I started Jan 2011), and I'm now under 10st... the first time since I was in school!!!! Woo Hoo, I'm well happy, and feeling pretty bright.


Anyhow, I'll be catching up on the threads, will catch-up soon, meantime have a gteat bank holiday weekend, have fun
Deb x

 

[Debridger]

Fri 03May -SW friendly



B: apple, banana
L: SW quiche // grapes
D: Joes Sausage & mash, greens and gravy

Nice evening at the pub, I'm getting some lovely positive comments these days - I'm gonna need a neckbrace soon lol

5 pints cider

S: post-pub platter
smoked salmon, 40g rf cheddar, 3x seedy ryvita, mixed peppers, tomato,cucumber, 2xmini SW quiche, gherkins, red cabbage, pickled onions

 

[Debridger]

Sat 04May - UD - SW friendly

What happened to the sunshine ??, what a poxy, miserable day - torrential rain and hail - where did that come from? mind at least it should be good tomorrow and even better Monday (if the forecasters are correct


Brunch: bubble, poached eggs, mushrooms, tomatoes

I would say gotta love leftovers, but I purposely cooked extra last night with this in mind... don't normally plan that well lol

Dinner: pulled pork with BBQish sauce, SW chips & salad


Supper (in bed): hot chocolate made with milk and cereal bar

 

[Maddysmum]

and I'm now under 10st... the first time since I was in school!!!! Woo Hoo, I'm well happy, and feeling pretty bright.

x

Thats brill. Well done. Jealous lol.

I need 1lb loss on Monday to be 10st something. Dream of being 9st something but think it could be a while off x

 

[Debridger]

Nice to see you back xx And brilliant news on the weight front

Thanks, as you can guess I'm rather happy

 

[Debridger]

Thats brill. Well done. Jealous lol.

I need 1lb loss on Monday to be 10st something. Dream of being 9st something but think it could be a while off x

Thanks Claire, fingers crossed for your lb - remember, steady, slowly wins the race, you'll get there

 

[Debridger]

Sun 05May - DD

black coffee, diet drinks


Mon 06May - UD
Food was very SW friendly, the cider in the pub garden however was not

Breakfast: egg, bacon, mushrooms & tomatoes

Lunch: pulled pork sanwich, taken to the pub (in the car) so that I would avoid the BBQ there, which I did

Cider - well I thought I'd had 5 or 6, Ken reckons it was 8 or 9.... OH DEAR, that's terrible, but it was enjoyable sitting in the sun

Dinner: chicken cooked with onions and tomatoes (thrown together as I was half cut), Ken had rice with his, oh, and I had an alpen light for a snack..

well, gonna have to stick to the 2xDD before WI, and be really good Wednesday!!

Tue 07May - DD
black coffee

Wed 08May - will update later

 

[Debridger]

Wed 08May - UD - SW friendly

Breakfast: scrambled eggs using a little milk, bacon, mushrooms & tomatoes


Lunch: pulled pork salad

Dinner: Smoked haddock & veg ( carrot & swede mash, runner beans, caulifower & broccoli)

Supper: 2x400g malted nimble, 40g rf cheddar, smoked salmon, red cabbage, radish, tomato, mixed peppers, beetroot, gherkins, pickled onions,
milky coffee

 

[Lanarkwitch]

Re: Debridgers' JUDDDering diary & Ramblings

Well done on the losses oh and also well done for making dinner whilst half cut!

 

[Debridger]

Well done on the losses oh and also well done for making dinner whilst half cut!

Thanks, and dinner was quite tasty actually (surprisingly) LOL

 

[Debridger]

Thur 09May - DD

black coffee, herbal tea, diet drinks


Not done a huge amount today - popped out for a bit of shopping, then off to my SW class
Pleased to report 0.5lb off - brilliant result after all that cider this week.... Thanks to sticking to synfree SW and 2 fasting days - YAY

 

[Jodieboo]

Well done xxx

 

[Maddysmum]

Thur 09May - DD

black coffee, herbal tea, diet drinks

Not done a huge amount today - popped out for a bit of shopping, then off to my SW class
Pleased to report 0.5lb off - brilliant result after all that cider this week.... Thanks to sticking to synfree SW and 2 fasting days - YAY

Well done on the loss
Are u doing the 5:2 diet with sw foods?

 

[Clareel]

Well done on the 0.5lb off that's excellent especially after cider hehe. Are you measuring as well? x

 

[Debridger]

Well done on the 0.5lb off that's excellent especially after cider hehe. Are you measuring as well? x

Thanks, will be cutting back on the cider this week !! Had 4 last night, but that will probably be it....I blame it on a surprisingly hot bank holiday in the pub garden!!!

I have done some measuring, but not checked for a while, will have to do so.....But I've certainly gone down a few sizes in jeans (strangely, my boobies aren't a lot smaller lol)

 

[Debridger]

Fri 10 May - UD

busy day, with household chores, made some soup, prepared some fruit and stuff

lovely days food, and a few pints down the pub in the evening

Breakfast: smoked salmon, poached eggs, asparagus Lunch:

Lunch: Homemade French onion soup

Dinner: Roast Lamb & all the trimmings

Snacks & Supper: cereal bar & kitkat chunky

 

[Debridger]

I've just looked up your noodle salad - that's 3.5 syns
Cottage cheese if the vlf version is free

The online would be good, and it's basically the same price as going to class - membership of £10 & £4.95 a week

At the moment they're doing a special online price of £60 for 3 months, saving the £20 membership fee, and then it's £20 per month after that if you want to continue.

It depends on how much prepared stuff you like -
If its snacks, cakes, chocolate etc or things like prepared soups, sauce and stuff - it's easy to work out - 20cals = 1 syn
But prepared foods like your noodle salad, will be less as it has free food in it,


Yes, it has syns online, plus a calculator where you use the nutritional values and free food allowance if its not listed

If you can afford the £60 you can then decide after if you want to continue or not.
I think you get additional benefits and info online than I do as a class member.

 

[Debridger]

Thanks for looking those up x Going to do a 3 month online subscription. Means I'll have all the info at my fingertips and I think it should help keep me focussed.... because it's costing me money!! And I'll get stickers and awards if I lose weight

Good idea - yes, £60 is an investment you don't want to waste - lol at you with the stickers

 

[Debridger]

Hi Frona, you're correct

On green (or red) you get 2x HEA & 2x HEB
So, on green you could have 4x cheese
BUT only 2 from each list
The HEA is based on the calcium levels, those listed under HEB are not necessarily substantial enough calcium wise to be an HEA. - hope that makes sense

 

[Debridger]

Not been around, been rather busy, and a bit poorly for a couple of days last week.

Will pop by diaries over the next couple of days (reckon there's loads to catch-up on)
And will do a proper update on here

Hope everyone is well