Debridgers' JUDDDering diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
I must admit, I do like to cook, and I generally try and use as few syns as possible so I can go out for a few beers, having said that, because I count my syns weekly, if I have any to spare, I do use some, and I try to adapt a few things...
But yes, it does take a bit of thinking about sometimes, which is obviously more difficult when you have a little one to cater for too
But yes, it does take a bit of thinking about sometimes, which is obviously more difficult when you have a little one to cater for too
Debridger
Getting back to Target
WK34 Wed 03APR
Breakfast: cooked brekkie of
poached eggs, bacon, mushrooms, tomatoes, baked beans
Missed lunch due to car buying, but, well, missing a meal is no difficulty these days
Ended up putting a deposit on a triumph spitfire - needs loads of work, but it will be great once it's finished
Snack: banana
Dinner: pigeon stew // grapes
pigeon, pork, potatoes, lentils, split yellow peas, pearl barley, carrot, onion, swede, turnip, celery, onion, tomatoes // grapes
Supper: ff cottage cheese, ham, smoked salmon, tomato, cucumber, beetroot, mixed peppers, pickled onions, 8 olives
hot chocolate made with skim milk & a peanut hi-fi cereal bar in bed
Down day today and WI tonight
Breakfast: cooked brekkie of
poached eggs, bacon, mushrooms, tomatoes, baked beans
Missed lunch due to car buying, but, well, missing a meal is no difficulty these days
Ended up putting a deposit on a triumph spitfire - needs loads of work, but it will be great once it's finished
Snack: banana
Dinner: pigeon stew // grapes
pigeon, pork, potatoes, lentils, split yellow peas, pearl barley, carrot, onion, swede, turnip, celery, onion, tomatoes // grapes
Supper: ff cottage cheese, ham, smoked salmon, tomato, cucumber, beetroot, mixed peppers, pickled onions, 8 olives
hot chocolate made with skim milk & a peanut hi-fi cereal bar in bed
Down day today and WI tonight
Lanarkwitch
Gold Member
Mandatory alcohol consumption day ( marked in my diary!)
Debridger
Getting back to Target
The strange thing is, If I don't drink, and I eat my syns (even healthyish stuff) I don't lose weight?? weird, but all the time it's working that way, I'm happy
Derbynanny
Gold Member
Well done did you get the asian cookbook?
Debridger
Getting back to Target
Thanks girls, yep, I'm really happy
That's right, the new Asia cookbook - there's some tasty looking stuff in there, so, not sure when, but I'll be cooking up a storm - even in this months SW mag there's some from it, as well as some really lovely looking fish dishes - need to clear the freezer so I can justify buying the stuff needed
That's right, the new Asia cookbook - there's some tasty looking stuff in there, so, not sure when, but I'll be cooking up a storm - even in this months SW mag there's some from it, as well as some really lovely looking fish dishes - need to clear the freezer so I can justify buying the stuff needed
Debridger
Getting back to Target
WK35 Fri 05APR - UD
A nice, quiet, relaxing day, Ken plays snooker on a Friday, I popped to the shops for a couple of bibs & bobs, pottered about indoors, but nothing too strenuous
Brunch: fresh herb omelette, smoked salmon and fresh tomatoes
Dinner: Roast Pork & all the trimmings
Pub night, had a pleasant evening, caught up with a few people and a few pints too
Supper: hot chocolate made with 350ml skim milk & a peanut cereal bar in bed
A nice, quiet, relaxing day, Ken plays snooker on a Friday, I popped to the shops for a couple of bibs & bobs, pottered about indoors, but nothing too strenuous
Brunch: fresh herb omelette, smoked salmon and fresh tomatoes
Dinner: Roast Pork & all the trimmings
Pub night, had a pleasant evening, caught up with a few people and a few pints too
Supper: hot chocolate made with 350ml skim milk & a peanut cereal bar in bed
Debridger
Getting back to Target
WK35 Sat 06APR -UD
Breakfast: bubble & squeak, poached eggs & toms
leftovers from Kens dinner last night (potatoes, processed peas,spring greens, broccoli, cauliflower, runner beans)
Lunch: hm vegetable soup
Dinner: green Thai curry, veg chow mein & fragrant rice
Supper: toast & lemon curd, hot chocolate ade with milk
Thanks Frona - the toast & lemon curd was down to you
Breakfast: bubble & squeak, poached eggs & toms
leftovers from Kens dinner last night (potatoes, processed peas,spring greens, broccoli, cauliflower, runner beans)
Lunch: hm vegetable soup
Dinner: green Thai curry, veg chow mein & fragrant rice
Supper: toast & lemon curd, hot chocolate ade with milk
Thanks Frona - the toast & lemon curd was down to you
Debridger
Getting back to Target
WK35 Sun 07APR - DD
Black coffee, diet pepsi
pub visit with OH, his son and girlfriend, other than that, pretty relaxing
WK35 Mon 08APR - UD (SW friendly)
lovely day weatherwise, sat in the garden, washing on the line, grass cut - nice, hoped summer was on it's way
Breakfast: poached egg & beans on toast, with a scraping of marmite
Snack: banana & grapes
Dinner: HM pizza, chips and coleslaw // rice pudding
snack in bed: 4 x lindor chocolate balls - one of each flavour
Black coffee, diet pepsi
pub visit with OH, his son and girlfriend, other than that, pretty relaxing
WK35 Mon 08APR - UD (SW friendly)
lovely day weatherwise, sat in the garden, washing on the line, grass cut - nice, hoped summer was on it's way
Breakfast: poached egg & beans on toast, with a scraping of marmite
Snack: banana & grapes
Dinner: HM pizza, chips and coleslaw // rice pudding
snack in bed: 4 x lindor chocolate balls - one of each flavour
Debridger
Getting back to Target
Basically you can eat as much free food as you like, well, until you're satisfied is the phrase SW uses, i.e. don't eat for the sake of eating, they also recommend that you eat as much superfree as possible,
If you want 1 meal or 10 meals a day, that is fine. Guess you'll be doing extra easy (EE) then you should have at least 1/3rd of each plateful as superfree.
On this diary, I only write the type of food I've eaten eg roast pork & veg, in my SW diary I list everything I've eaten, including syns & healthy extras - that might help if you take a look ...
I think with the medication you're now on, having lots of smaller, healthy meals should keep your hunger at bay
If you want 1 meal or 10 meals a day, that is fine. Guess you'll be doing extra easy (EE) then you should have at least 1/3rd of each plateful as superfree.
On this diary, I only write the type of food I've eaten eg roast pork & veg, in my SW diary I list everything I've eaten, including syns & healthy extras - that might help if you take a look ...
I think with the medication you're now on, having lots of smaller, healthy meals should keep your hunger at bay
Debridger
Getting back to Target
frona said:Thanks for the info x My problem is going to be the eat till you're satisfied bit...on medication my hunger will never be satisfied. Think I'll be eating a heck of a lot of superfree. Will be subscribing to your SW diary
I think if you look at trying 2/3 free food with 1/3 s/free for B/L/D and the s/free mainly for snacks, or what they term as success express 1/3 free & 2/3 s/free you'll be on to a good way of eating healthily and keeping your appetite in check - good luck mate
moonwatcher
Gold Member
Popping in to subscribe.
