WEll, I've had a busy time of it..... I don't normally get on-line much at the weekend, but last week I've been visiting, or had family staying with me all week, and 4 meals out!!
I've had a totally rubbish week, put on 2.5lb - but no surprise when you consider I've eaten really naughty off plan (SW wise) and far, far too much alcohol!!
Oh, and I also missed a DD too....so, back on plan as of last Thursday
Gonna do a quick food update
Fri 15Feb
B: egg, mushroom, bacon, tomatoes
L: smoked salmon, ff cottage cheese, lettuce, cucumber, tomato, beetroot // mullerlight
D: harvester - rib & chicken combo, jacket potato, salad
Sat 16Feb (only on plan SW day)
B: mushroom omelette
D:steak, king prawns, sw chips, salad, onions, mushrooms, tomatoes, // pineapple, ff greek yogurt
Sun 17Feb -DD
black coffee, bovril
Mon 18Feb
B: egg & beans on toast
L: pub meal - whitebait // steak & kidney pudding, new pots & veg
D: half pasta 'n' sauce
Tues 19Feb
L: cockles, rollmop
D: harvester - crackerjack prawns // rib & chicken combo, jacket potato, salad
Weds 20Feb
D: pub meal - pate & toast // hunters chicken, mashed potato, peas
WK28 D7 Thurs 21Feb - DD
black coffee, bovril
xxx
