Deezers Final stretch.....

[Deezer]

You can get that stone off in 6 weeks easy with a vlcd thats the joys of it the fast weight loss.

Thats why id be happy to get to 11 stone as I know I can easy get the last 7lbs off by eating paleo.

At least you have goals and holidays to aim for that will help you stay focused on the weight loss

Only thing is I'm topping up with quite a lot of protein as I dont want to lose any of my muscle.... I think I'm close to the smallest I've been butr 10lb heavier..... Because of the muscle.... Another stone off would do me grand!!! Once I'm in the 14's I will go back to Paleo and just train and eat and see where I end up!!! I dont want to be skinny!!! I want to be FIT!!! ANd slim-ish!!! ; )

X

 

[Deezer]

Tonights workout!!

Cant do chest to bars!!! : (

So aiming for the thrusters!!!

Eeeek!!

X

 

[miss vlcd38]

What are the thrusters???

I cant lift my own weight yet still too damn heavy lol

 

[RebekahR]

The chest to bars will come hun, slowly slowly

What are you benching now??

Got to rebuild my upper body strength, it wasn't all that to start with LOL

We will be smashing all our goals Xx

 

[Deezer]

The chest to bars will come hun, slowly slowly

What are you benching now??

Got to rebuild my upper body strength, it wasn't all that to start with LOL

We will be smashing all our goals Xx

Can't remember what I'm benching to be honest!!! Think its around 37.5/40....

5kg off a body weight deadlift hough!!! PB at 90kg at the mo!!! x

 

[Deezer]

What are the thrusters???

I cant lift my own weight yet still too damn heavy lol

With the barbell on your shoulders.... Full squat down and then as you come up pushing the bar over your head!!! : )

 

[RebekahR]

That deadlift is ace hun woop woop! I do love Romanian and single leg deadlifts

xxx

 

[Deezer]

Weigh day tomorrow hoping the Easter gain isnt too bad!!! Eeeek!!!

: /

 

[Deezer]

Worlds most annoying weigh in!!!!!!

I just want to be back under lol....

SUPER happy with a 1lb loss though after a weekend off!!! Under 200lb for next week!!! May stand a chance of a bit more off by my weekend in Cornwall!!!

Back to Crossfit tonight.... my arm seems to be ok now!! So thats all good!!

Hoping to get there 3 times this week!!! Upping to 4 after Barcelona as will be back on Paleo then!!! Very exciting!!!

X

 

[Lose2Win]

Hey Dee - queen of cross fit how you doing? Where have you gone? Come back soon

 

[biggusburdus]

Worlds most annoying weigh in!!!!!!

I just want to be back under lol....

SUPER happy with a 1lb loss though after a weekend off!!! Under 200lb for next week!!! May stand a chance of a bit more off by my weekend in Cornwall!!!

Back to Crossfit tonight.... my arm seems to be ok now!! So thats all good!!

Hoping to get there 3 times this week!!! Upping to 4 after Barcelona as will be back on Paleo then!!! Very exciting!!!

X

How you doing? Hope you are having a great time in Cornwall.
How you enjoying crossfit?

 

[Lose2Win]

Where is my Crossfit Superstar? I hope all is OK :hugs:

 

[Shivie]

Wherrrrrrrrrrre's our Deeeeeeeeee?! Miss u hunni xxx

 

[Deezer]

Hey sweets!! How are you???

XX