Deezers Final stretch.....
- Thread starter Deezer
- Start date
scousemouse0151
soon to be minnie mouse
Are you following your own re-feed or the slim&save re-feed now as it will work so give your body time to adjust to the added food.
I lost 2lb on re-feed and I'm nowhere as active as you so stick with it and jump on the scales at the end of re-feed week.
I know you mentioned eating the fruit and this was a worry for me with the sugars in them but they say add food to the programme each day so try and not worry too much (easier said when the scales show a gain)!!!
Good luck Dee and keep at it You've been amazing with your loses and inspire a lot of members me included x x
I lost 2lb on re-feed and I'm nowhere as active as you so stick with it and jump on the scales at the end of re-feed week.
I know you mentioned eating the fruit and this was a worry for me with the sugars in them but they say add food to the programme each day so try and not worry too much (easier said when the scales show a gain)!!!
Good luck Dee and keep at it You've been amazing with your loses and inspire a lot of members me included x x
Shivie
On a mission!
Maybe if you went back on plan now you'd get that sudden whoosh you've been dying for??!!
It's hard to know what to do isn't it hun?! Aaaahhhhhhhh!
But whatever you decide, you will be a completely different girl on this year's holiday than on last year's.
That I guarantee you!!
Though maybe John has a point there about giving yourself a chance to adjust and not just panicking
and running back to your safety net.
It's a tricky one but I know you'll figure it out babe xxx
It's hard to know what to do isn't it hun?! Aaaahhhhhhhh!
But whatever you decide, you will be a completely different girl on this year's holiday than on last year's.
That I guarantee you!!
Though maybe John has a point there about giving yourself a chance to adjust and not just panicking
and running back to your safety net.
It's a tricky one but I know you'll figure it out babe xxx
Faith_111
Silver Member
Seems like you're having a tough time but from reading and seeing what I did on your diary, you have come such a long way. Feel proud
Hope you find a solution that works for you. Hugs x
http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html
Hope you find a solution that works for you. Hugs xhttp://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html
SerenityValley
Surgically happy.
How longish your refeed? You've lost a heck of a lot Andy think should be looking at something closer to the lighterlife refeed than the slim and save one.
I think I will aim to get a fair distance under my target weight, as I know how scary the refeed rebound can be.
Hang in there!
I think I will aim to get a fair distance under my target weight, as I know how scary the refeed rebound can be.
Hang in there!
Deezer
Gold Member
I have made a decision.... I am finishing the re-feed and then cutting my carbs again! Which is how I was planning to eat!
Back to my routine now! So I will see how I go this weekend! Will plough on.... I don't think totm is helping with the water weight (and the crazy freaking outness!!!)
So I'm also trying to combat my stress levels with either meditation or yoga! I'm gonna do some research today to see which will benefit me more!
Need to concentrate on what I have done.... Yesterday I bought a size 10 gilet! I couldn't believe it and it put things into perspective!!!! Just need my bottom half to catch up!!!!!
I will not give in!!! Onwards and inwards!!! X
Back to my routine now! So I will see how I go this weekend! Will plough on.... I don't think totm is helping with the water weight (and the crazy freaking outness!!!)
So I'm also trying to combat my stress levels with either meditation or yoga! I'm gonna do some research today to see which will benefit me more!
Need to concentrate on what I have done.... Yesterday I bought a size 10 gilet! I couldn't believe it and it put things into perspective!!!! Just need my bottom half to catch up!!!!!
I will not give in!!! Onwards and inwards!!! X
Louloubellehoney
Gold Member
Oh my goodness me.... a size 10 !!!!! wow well done you !! How are you Dee? Sorry not been around been pretty caught up with setting things up and Squigglebum start school next week.... eeekkk!!! so lots of changes happening here... love to you your such a trooper xxxxx
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