Deezers Paleo/Primal Diary!!!

[Deezer]

Pick it up on thursday... I'm very excited!!!

Tonights at Crossfit we did Bench Press which I HATE!!! Lol...

But pb'd it!!! YAY!!! By 5kg... Also did my first pull ups on the bands... YAY!! Progress....

Work out was 21-15-9

Press ups
Sit ups

Tomorrow night is deadlift!!! YAY!!!

X

 

[Laura250blue]

I feel like im losing lbs just reading your diary!!

 

[RebekahR]

Woohoo new personal best amazing!!

Is it measuring day tomorrow???

Xxx

 

[Deezer]

Yep.... EEeeeeek....

Hoping to get good results.... have a few tweaks ready for if results not brill....

Quite scared!!! Lol...

X

 

[RebekahR]

You been working so hard hun, you will see changes Xx

 

[Deezer]

God I hope so.... I have a few tweaks I'm gonna make.... but will see what this months results are before changing.... if its not broke and all that!!!

; )

X

 

[Shivie]

Welllllllllllllllll???? Tell, tell, tell!!!! And where are those bicep pics we were promised?! You tease!!!!

 

[v12345]

How did it go hunni? You measured yet?
Dee how do u get all this energy for all this exercise? Geez!

You will be super duper toned soon. Xxx

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[RebekahR]

Yeah missy tell ussss !!! X

 

[Deezer]

Soooooo the results are in.... Over the month I have lost 4lb!!!

But I have lost 3% body fat.....
1cm off the top of my arms
3cm just under my boobs
Smallest of my waist remained the same
6cm off my waist at my belly button
10cm off my hips
3cm off my thighs
2cm off my calves!!!

Overall VERY chuffed!!!!

X

 

[Mis-behave]

Oh wow!!!

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[RebekahR]

Wooohoo wonderwoman ) xxxx

 

[Deezer]

I'm sure I wont be as lucky next month as I'm sure some was water!!! But I know I'm doing the right thing.... Onwards and inwards!!!

X

 

[Shivie]

:happy096::clap::clap::clap::happy096::girlpower:arty0049:

 

[Deezer]

Awwww thanks ladies!!! So glad I'm doing things right!!! Reducing carbs a little bit more... try and blast off a bit more body fat!!! Aiming for about 60......

Loving it!!! Them results and had lots of little treats!!! Love paleo!!!

X

 

[Deezer]

Biceps

They are only little.... But they are getting there!!!

X

 

[WelshJojo]

You're so inspirational x I've had to reschedule my fundamentals til the week after next but very excited x

 

[v12345]

Wowzers hunni. So super toned wixen.
So so happy for you. Bloody well done girl.
Xxx

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[Laura250blue]

Wooohooo! In reality you will have lost more than 4lb of fat -your muscle tone will have increased dramatically and that weighs twice as much!

Those are fabulous results hun!! Well done

 

[Lose2Win]

Love the guns Dee . Well done xx