Deezers Paleo/Primal Diary!!!

[Deezer]

Out of work early! So going tonight!!!! Yay!!!! X

 

[Shivie]

You go girl :character00115: ! x

 

[Deezer]

Olympic cleans!!!!! Was awesome!!!! 40kg!!!!! Yeah! X

 

[Trueleame]

Owie surely dislocating your shoulder means end of work out!!!

Amazed how much your doing babes truly inspiring x x x

 

[Deezer]

-3lb for me this week! Still waiting for replacement charger to arrive, to update tickers! Super chuffed!!!

CrossFit tonight was....

Warm up
Lunge forward
Lunge backwards
Stripper
Spider-Man
Inchworm
Shoulder dislocates
Landing drill

Workout
5 overhead squats
5 back squats
5 front squats
5 push press
5 push jerk
5 split jerk
5 hanging power clean
5 owner clean
5 deadlift

As many rounds as possible in 12 mins. I did 3 rounds and 5 overhead squats, pretty pleased with that!!!!

Roll on this weeks loss!!!! Fingers crossed! 1-2lb a week is my target!!!!!

X

 

[Plumfoodie]

Whoop, what a great result for all your hard work.

 

[RebekahR]

your doing grand, that sounds lettthaaal and awesome lol... god help me when I get back in there in march. Going to have to restrain myselffff lol

 

[v12345]

Woohoo, well done on loss hun, you will be at goal in no time.
And that this sounds awesome and am tired just reading it! Am such a lazy slob!
Xxx

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[Deezer]

All those squats!!!! I'll hopefully have buns of steel by summer lol x

 

[v12345]

All those squats!!!! I'll hopefully have buns of steel by summer lol x

You certainly will Hun. Xxx

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[Louloubellehoney]

Hello beautiful lady... I am BACK!!!! lol started a new thread.. How you doing? Hope to catch up with you and all the girls? xxx

 

[Mis-behave]

Had a look at the cross fit on u tube - wow serious exercise . Go you! well done on your loss

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[Deezer]

Hey everyone!!! I have lap top again!!!! YAYAAAAAY!!! SO have updated my stats!!!

Last nights Crossfit was tough!!! *Sob sob* Lol....

Warm up
400m row
2 rounds
5 pull ups
5 press ups
5 sit ups
5 squats

Workout
Push Press 3-3-3-3-3- PB @ 30kg
3 rounds
10 Burpee box jumps (I.e HELL!!!!)
10 Chest to bar!!!

Today my butt hurts lol....

How's everyone getting on???

Can catch up on diaries now!!!

X

 

[Deezer]

Just noticed if i can get 2lb off this week then I'll be back in the 14 stone bracket!!! That would be lovely....

X

 

[Deezer]

I love my morning walks too.... gives me chance to plan the day out!!! X

 

[Shivie]

Hope you get the 2lbs off hun, you deserve it! When's weigh-in day for you?

 

[Deezer]

Saturday for me this week!!! Yippeeeee...

Would love two!!! Fingers crossed!!! X

 

[Shivie]

Fingers & toes crossed for ya hun!

 

[RebekahR]

You can do it ) your working so hard xxx

 

[Deezer]

I am taking measurements too but I'm waiting till the start of the month to do them!! Always nice to see numbers go down though!!! X