DELETE PLEASE

I have officially started my body magic from 2nd Jan & here is my progress so far:

2nd Jan:
Walk on lunch break for 22 minutes (burnt off 86 calories).
Aqua Fit Class for 60 minutes. (burnt off 290 calories).

3rd Jan:
Walk on lunch break for 28 minutes (burnt off 114 calories).
 
I'm back on the Body Magic as of tomorrow! Skipped my 10k training today, yesterday and the day before, so need to get out everyday over the weekend to make up for it :) x
 
MrsWilsoncroft said:
I have officially started my body magic from 2nd Jan & here is my progress so far:

2nd Jan:
Walk on lunch break for 22 minutes (burnt off 86 calories).
Aqua Fit Class for 60 minutes. (burnt off 290 calories).

3rd Jan:
Walk on lunch break for 28 minutes (burnt off 114 calories).
Click to expand...

Oooh what's aquafit like hun? X
 
I do 3 hours worth of excersise classes a week and also dog walks which I don't count but still they're activity!

Do a kettle bell class on a Thursday night (going tonight) and 2 Zumba sessions a week. Love it! I never thought I'd like excersise x
 
What's the best exercises to do when you've got back/neck/spine pain?

I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx
 
MrsWilsoncroft said:
What's the best exercises to do when you've got back/neck/spine pain?

I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx
Click to expand...
I was going to say swimming too. Only low pressure thing I can think of in the way of bad backs! X
 
Rochelle1 said:
I was going to say swimming too. Only low pressure thing I can think of in the way of bad backs! X
Click to expand...

I was gutted yesterday as I panned to g swimming but then had an anxiety attack in asda which left me feeling scared so I rushed home. Sheila (Texty_F) rang me up to check I was ok and she really helped make me feel better xxx
 
MrsWilsoncroft said:
I was gutted yesterday as I panned to g swimming but then had an anxiety attack in asda which left me feeling scared so I rushed home. Sheila (Texty_F) rang me up to check I was ok and she really helped make me feel better xxx
Click to expand...

Aww that's fab xx (support not anxiety attack obviously)
 
MrsWilsoncroft said:
What's the best exercises to do when you've got back/neck/spine pain?

I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx
Click to expand...

What about toning tables or yoga .... Yoga may actually help with back problems
 
Body Magic is out of the question at the moment, been to doctors today as I've been suffering with a bloated stomach and they have said I've got a stomach infection/stomach ulcer.
Ive got antibiotics for 2 weeks to see how I get on xxx
 
You must log in or register to reply here.

Similar threads

Y
Starting a VLCD for good this time!
Replies
4
Views
2K
Kitty07
K
L
My CD Diary - starting Fri 22 July 2022
Replies
1
Views
1K
Fatandfedup87
F
CurtisGetsHealthy
Need to lose for op 8th Oct
Replies
6
Views
2K
Puppy Fat
Puppy Fat
PandaDad
Struggling with binging
Replies
1
Views
1K
Kittywinks
K
B
Mommy fitness struggles and success!
Replies
1
Views
4K
Zafira
Zafira
Back
Top