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75. BACON ROAST CHICKEN WITH SPICY POTATOES - Serves 6
Syn Free
6 or more skinless chicken breasts
The same amount of bacon rashers as chicken breasts, all fat removed
1 onion, chopped
675g baby new potatoes,halved
2 tbsp. each of dried basil and chives
1 tbsp. each of garlic granules and chilli spice
Preheat oven to 200C/gas 6.
Wrap each chicken piece in a rasher of bacon or two, trying to cover as much of the chicken as possible.
Place the wrapped chicken pieces in a baking dish and season with black pepper, before sprinkling over the onion pieces.
Push the potatoes down in between the chicken pieces and around the edge of the dish. Spray well with Frylight.
Combine the chives, basil, garlic granules, chilli and a little more black pepper in a small bowl and sprinkle over the chicken and potatoes.
Bake in the oven for about one hour, until the bacon is crisp and brown and the potatoes are tender.
Lovely too if you smear one tbsp. of honey over the chicken breasts for the last 15 mins of cooking. Don't forget to Syn this though!