chocko1
Gold Member
79. SPICY MEXICAN CHICKEN WITH POTATOES - Serves 4
Syns per serving - negligible
4 skinless chicken breasts, diced
1 onion, diced
750g potatoes, diced
1 red pepper, diced
2 tsp Discovery Mexican Chipotle Paste - negligible as it's only 0.5 Syn per 1 level tbsp. so add more if you prefer more heat!
400g can black beans, drained and rinsed
400g chopped tomatoes
Pre-heat the oven to 200C/gas 6.
Spray a large frying pan with Frylight and cook the chicken, onion and potato for 5 minutes.
Add the remaining ingredients with 150ml of water, bring to the boil and transfer to a casserole dish.
Cover and bake for 45 minutes, stirring halfway through. Check the chicken is cooked thoroughly and the potatoes are tender.
Serve with chopped, fresh coriander.
Lovely with warmed tortillas but don't forget to Syn!
Syns per serving - negligible
4 skinless chicken breasts, diced
1 onion, diced
750g potatoes, diced
1 red pepper, diced
2 tsp Discovery Mexican Chipotle Paste - negligible as it's only 0.5 Syn per 1 level tbsp. so add more if you prefer more heat!
400g can black beans, drained and rinsed
400g chopped tomatoes
Pre-heat the oven to 200C/gas 6.
Spray a large frying pan with Frylight and cook the chicken, onion and potato for 5 minutes.
Add the remaining ingredients with 150ml of water, bring to the boil and transfer to a casserole dish.
Cover and bake for 45 minutes, stirring halfway through. Check the chicken is cooked thoroughly and the potatoes are tender.
Serve with chopped, fresh coriander.
Lovely with warmed tortillas but don't forget to Syn!
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