99. KARAHI MURGH - Serves 4
1 Syn per whole recipe
1lb of boneless, skinless chicken
3 tomatoes, cut into chunky wedges
1 tbsp. Very Lazy Garlic Paste - 1 Syn
3 green chillies, slit lengthways
1 large tbsp. ground coriander
1 large tbsp. ground cumin powder
1 tsp red chilli powder
Half teaspoon turmeric and ground ginger powder
1 red and 1 green pepper, de-seeded and cut into long strips
1 tbsp. tomato puree
Spray a large pan with Frylight. Add the onions, garlic paste, ginger and salt and pepper.
Saute the onions until slightly brown and softened.
Add the cumin seeds and chicken and cook on a high heat until the chicken is sealed.
Add the remaining spices and cook on a high heat for 3 minutes.
Add the peppers, tomatoes, tomato puree and half a cup of water. Simmer for 20 minutes.
Switch off the heat and add the green chillies and some fresh, chopped coriander, if you have any.
Serve with Basmati rice and, maybe some of the raita from earlier!
Apologies for a slightly longer list of ingredients but it is scrummy!