chocko1
Gold Member
SPICED SQUASH AND SWEET POTATO MASH - Serves 4
Syn Free
350g peeled BNS, cut into 2cm chunks
350g sweet potato, peeled and cut into 2cm chunks
1 tsp. smoked paprika
Pinch of chilli powder
3 tbsp. skimmed milk - taken from your allowance
Put the vegetables into a steamer (or boil) and cook until tender - approx. 15 mins.
Transfer to a warmed bowl, add the spices and milk and mash until smooth, adding a little more milk, if necessary.
Season with ground black pepper and serve immediately.
Great with grilled chicken or pork, sprinkled with jerk seasoning.
Recipe from the Healthy Food Guide.
Syn Free
350g peeled BNS, cut into 2cm chunks
350g sweet potato, peeled and cut into 2cm chunks
1 tsp. smoked paprika
Pinch of chilli powder
3 tbsp. skimmed milk - taken from your allowance
Put the vegetables into a steamer (or boil) and cook until tender - approx. 15 mins.
Transfer to a warmed bowl, add the spices and milk and mash until smooth, adding a little more milk, if necessary.
Season with ground black pepper and serve immediately.
Great with grilled chicken or pork, sprinkled with jerk seasoning.
Recipe from the Healthy Food Guide.