Demon's Maintenance Journey

[demon]

MAINTENANCE

morning everyone.............just

Do love a nice long lie in - haven't managed to have one for a few weeks now so this morning has been BLISS

Popped on the scales this morning and have stayed the same.....YEAH.........this 80/20 lark is working brilliantly

Love being able to relax totally at weekends and eat whatever I like..............just have to decide what that will be today.............what a hard life...........decisions, decisions

Not planning to do much at all today - got the usual loads of

on the go - should really run around with the

but will probably be extremely lazy and play catch up with sky+ later

Spoke to Wimpey yesterday and have arranged a site visit for next week to meet the

Can't believe how quick they're moving - evidently we're above window stage now - only a couple of weeks short of getting the roof on - most impressed - fingers crossed, if the weather stays good we're well on track

wishing you all a good and POSITIVE weekend

 

[demon]

MAINTENANCE

good morning everyone.........just

Had a lovely lazy day yesterday - sat and caught up with 5 episodes of Prison Break during the afternoon - now just got to find time to watch the 8 or so episodes of 24 waiting patiently on sky+

Got a lovely braised steak casserole planned for dinner this evening followed by jelly, blancmange and ice cream...............YUMMY

Wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

It's that Monday feeling again...................they just seem to come round sooo quickly

Doing my usual dash getting ready for work - no meetings scheduled today thank goodness.

Here's the menu.......

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - pasta, tuna, cucumber and cherry toms tossed in fat free dressing. CD choc bar.
Dinner - fish and veggies. CD toffee and walnut shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

morning everyone

Dry and mild here in Wilts today. Hoping it stays that way as we've got a site visit to meet the

of our new house

at lunchtime - think it'll be mucky enough without rain

Here's the menu...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - chopped new pots, tuna, cucumber and cherry toms tossed in fat free dressing. CD malt toffee bar.
Dinner - fish and veggies. CD banana shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

good morning everyone

It's much lighter outside this morning - amazing how much better that makes me feel

Here's the menu...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - pasta,chick peas, cucumber and cherry toms tossed in fat free dressing. CD malt toffee bar. Satsuma.
Dinner - fish and veggies. CD choc mint shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

wet and miserable

in Wilts today. Haven't heard the forecast yet so not sure if it's going to improve later.

Couldn't believe how far along they've got with the house - the roof should be going on in about 2 weeks time. Once that's on the weather shouldn't be too much of a hindrance so looks like they're well on track for May..............YEAH

Still haven't heard about the job - not too optimistic - if the temp who's been doing the job for the last 7mths is good guess they'll keep her. What will be, will be and, fingers crossed, there should be another opportunity coming up over the next week.

Here's the menu...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - Baxters spicy tomato and rice soup, 2 small slices of wholemeal bread with 1 Laughing Cow light triangle.. CD caramel bar. Grapes.
Dinner - chicken and veggies. CD banana shake made into mousse.
4/5ltrs water.
Wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

morning everyone

Very wet outside, but doesn't look as though it's raining right now. Only working til lunchtime today - off to Kent for the weekend to visit our adorable grandson

Mind you

on the M25 isn't the most fun thing to be doing on a Friday afternoon

Heard yesterday that I haven't got the job.............oh well onwards and upwards..........will just have to put up with the WW a bit longer!!!!!!!!!!..........'what is, is best' and all that..........keeping fingers crossed that there's another opportunity coming up soon.

Here's the menu...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - something pretty quick - probably a granary roll with a couple of Laughing Cow triangles. CD choc bar.
Dinner - will probably pick up a low cal meal from M&S plus one of their yummy desserts.
4/5ltrs water.

wishing you all a good and POSITIVE weekend

 

[demon]

MAINTENANCE

good morning everyone

Had a lovely weekend in Kent with our little grandson - not looking forward to being back at work - it's that Monday feeling again!!!!

Over indulged totally so feeling decidely bloated and yukky this morning - just to think that for years this is how I must have always felt Will be keeping the menu very light today!!!

Here goes...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - tuna, cucumber and cherry toms tossed in fat free dressing. CD choc orange bar. Satsuma.
Dinner - fish and veggies. CD butterscotch shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

Wet and miserable here in Wilts...............so no change then

Really suffered yesterday - my stomach played up all day

Definitely self induced and has been quite a wake up call - won't be sugar overdosing quite as much next weekend!!!!!

Keeping today's menu plain again.

Here goes...........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - tuna, cucumber and cherry toms tossed in fat free dressing. CD malt toffee bar. Satsuma.
Dinner - fish and veggies. CD banana shake made into mousse.
4/5ltrs water.
Wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

morning everyone

Very wet and it's been blowing a gale here in Wilts...........oh well there goes the hairdo

Pleased to say my tummy's finally settled down after the excess's of the weekend

Won't be overindulging as much this week.............it's really not worth the horrible bloated feeling

Always used to believe I didn't have that magic 'on/off' switch that 'naturally' slim people seem to have............but...............WOW..............another lesson learnt...............what a long way I've come

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - Baxters autumn vegetable soup. CD choc bar. Grapes.
Dinner - fish and veggies. CD choc mint shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

good morning everyone

Gosh can't believe it's March already - this year seems to be whizzing by sooo quickly

or is just my advancing age that makes it seem so

Not sure if it was just me, but couldn't get on here at all late last night

Thank goodness everything seems back to normal this morning

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - pasta, tuna, cucumber and cherry toms tossed in fat free dressing. CD caramel bar. Satsuma.
Dinner - quorn sausages and veggies. CD cappuccino shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

YEAH...........it's Friday............here comes the weekend

There's another good job opportunity been advertised at work - had a chat with the secretary currently in the role and it sounds really interesting. Got til Monday to apply so will be dusting off that application summary I guess............here we go again

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - chopped new potatoes, tuna, cucumber and cherry toms tossed in fat free dressing. CD choc orange bar. Satsuma.
Dinner - chicken and veggies. CD butterscotch shake made into mousse.
4/5ltrs water.
Wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

morning everyone

Woke up to lovely sunshine - what a nice change it makes not to have rain!!!!!

Not sure what I'll be eating today - popping into town later so wil probably pick up something suitably delicious for pud from M&S..............just love their food.

wishing you all a good and POSITIVE weekend

 

[demon]

MAINTENANCE

morning everyone............just

yesterday afternoon went to look for a scooter for Mr.D to get to/from work as the new house will be a bit too far for him to cycle. Now from choice he'd have picked

but in reality he ended up with something like

Was quite interesting managing his expectations

Better not post my menu for today...........not really suitable for a diet site

Really enjoying this 80/20 lark

wishing you all a good and POSITIVE Sunday

 

[sonkie]

HEE HEE liking the bikes .....lol.
I havnt had a read of your thread for ages......

WOW......I just noticed your ticker, how long did it take you to lose 90lbs ?
That is amazing.

 

[demon]

MAINTENANCE

good morning everyone

These Mondays just come round quicker and quicker each week

Started CD last year on Feb.13th sonya and got to my goal of 9st10lb on Sept.11th and then after doing the maintenance programme finished at 8st13lb. Bit too low for me so happy to sit somewhere between 9st-9st4lb...........currently 9st2lb...........YEAH

Definitely the best decision I've ever made

Back to a light day today after all the excesses of the weekend.........here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - pasta, tuna, cucumber and cherry toms tossed in fat free dressing. CD choc orange bar. Satsuma.
Dinner - fish and veggies. CD cappuccino shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

It's been raining and blowing a gale

all night and it's still pretty nasty out there. Not looking forward to struggling with the

Bet I get to work looking an absolute wreck

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - chopped new pots, tuna, cucumber and cherry toms tossed in fat free dressing. CD choc bar. Grapes.
Dinner - fish and veggies. CD banana shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

Bright and dry outside here in Wilts today, makes a lovely change from all that wind and rain!!!

Nice and peaceful at work yesterday, the

was out of the office all day at a meeting..........it's back to 'normal' today though

Keeping fingers crossed I get an interview for the job I applied for on Friday. Another one popped onto the bulletin board yesterday afternoon so will be taking a look at that too.

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - Baxters lentil soup plus a small granary roll with a Laughing Cow light triangle. CD choc orange bar. Satsuma.
Dinner - fish and veggies. CD butterscotch shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

Hoping it stays nice and dry today - will be popping out from work later this morning - taking Mother to a funeral !!!!

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - pasta, tuna, chopped cucumber and cherry toms tossed in fat free dressing. CD caramel bar. Satsuma.
Dinner - fish and veggies. CD butterscotch shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day

 

[demon]

MAINTENANCE

Dry and bright here in Wilts today.............hope it lasts into the weekend. Especially Sunday - our youngest grandson

is being christened

The funeral went very well yesterday. Crematoriums can be very 'cold' places, but she was such a lovely lady and so well liked that the service was very personal and emotional.

Heard in the afternoon that I've got an interview for the job I applied for last Friday

it's not til Mon 19th..........so..........fingers crossed. Also having a chat this coming Monday about another one so will probably apply for that as well - keeping all my options open

Here's the menu........

Brekkie - 2 shredded wheat with skimmed milk plus a mug of coffee with the remainder of my half pint allowance.
Mid Morning - small banana
Lunch - Baxters autumn vegetable soup plus small granary roll with a laughing Cow light triangle. CD choc orange bar. Grapes.
Dinner - chicken and veggies. CD banana shake made into mousse.
4/5ltrs water.

wishing you all a good and POSITIVE day