Determintation and Motivation!

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Some very off plan camping!! Some ok food including a SW chicken and bns curry on the first night cooked from scratch in the pouring rain.. But also we took our Dutch oven so baked bread and cooked brisket twice! Delish! Meals not been too bad but the bread and snacking
Yesterday I stuck to EE but had wine, and today was doing ok but oh just bought snacks so have written off all my syns..

Breakfast - muesli (b) and milk (a)
Snack - cereal bar (4) onion ring snacks (11)
Drink - tea, water

 

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And the rest of today went wrong again too blooming Chinese tonight, but I kinda figured I'm always saying no.. Popped to ALDI and grabbed fruit and butternut squash.. Recon I'm going to go strict with a few red days before wi on wed ... I need a mega kick up the bum ... Target was so close and currently seeming so so far!!!

 

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So... I weighed this morning having missed it last week due to being away...

I am 151.4 this morning, and last WI was 147.5 so that is 4 on in ten days. I have three days until official WI on wed to reign this back in, and hope for a smaller gain or sts. Also joined the June challenge which I've gone for 4lb off, but in reality from today that is 8 in total! Ridiculous for me, but hoping this holiday gain will buzz off swiftly.

 

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Breakfast - muesli and skim milk 100ml (a&b)
Lunch - salad, no dressing but seasoning
Dinner - bns chips, mixed leaves, grilled mushroom and tomato, quick fry steak , 30ml el mayo (1) alpen light 1/2(b)
Snacks- carrot and Kerry low low (a ) apple, banana
Drink- sparkling water, wine 3 small glass (13.5)

14.5 syns

 

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Weighed this morning and after a good day back on plan I have gone down to 149.0lb which is now only 1.5 gain since last wi.. I'm so surprised it wasn't more originally tbh, but at least I feel like in getting back on it.

Today's plan: plenty of water and a bit of light house work

 

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Monday foods

Breakfast - muesli and skim milk (a&b)
Lunch - few bns chips, baked field mushroom, baked tomatoes, Cajun quick fry steak and tbsp el mayo (0.5)
Dinner - brown roll, steak and onions, salad, balsamic vinegar, courgette and spring onion slaw ( mayo 1)
Snacks - banana, shape blackberry yogurt 0.5 , half pack sunbites - kids didn't like them! (4) carrot sticks, grapes
Drinks - tea, fruit tea, skinny cow hot choc (2)
Syns 8

 

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Boo, just went to clinic to have contraceptive implant removed and 'talk' about other options.. Came out still with implant, but copper coil (ow) and implant coming out in a few weeks! Have just topped up the pain relief as a bit ouchy!

Tuesday food ..
B- muesli and milk(a&b), banana, yogurt shape (0.5)
L- 30g wm bread, 30gKerry low low (a) salad, balsamic vinegar, el mayo (0.5) , squares (5)
D-
S- blueberries, strawberries, apple, nectarine, shape yog (0.5) 1/2 digger biscuit (2)
D- fruit tea, tea, water , glass red (4.5)

Syns - 13

 

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Wi 148.5 so 1 lb on in two weeks... I'm surprised its not more as I've been all over the place!
That's ok though, I feel back on it, and I have nothing to sabotage myself with this weekend so looking positive for the week ahead

 

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Wed- green

B muesli and milk

L lm sausages, tomatoes, mushroom mayo 0.5 , muller light

D sw chips, beans, egg

Snack crisps (6)

Drink tea, fruit tea, fizzy water, wine(10)

 

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Thursday

B wm roll with Kerry low low ( a&b ) banana, shape yog (1)

L cous cous, tomato, spring onion

D

Snack - pizza 3.5 sunbakes (6) 2 choc biscuits 5

Drink - tea

Syns 15.5

 

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Feeling tired and crap and lethargic today
Had dodgy yum when I first got up, shouted at the children as they were just being awful and I don't seem to be able to motivate myself since. Helped my dad move his boat which was fun, and since I got home I have achieved nothing! (Except eating lunch and 30 mins in the sun!)
Gt appointment at the college at 3.30 with a careers advisor - I think they want to make sure the course is right for me... Then I start a Photography 5 week thing at college at 6.30... So I really ought to get myself motivated... But I can't!
Useless woman!

 

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Starting FRIDAY WI.... AND WEEKLY SYNS.....
Friday 148lb

b - wm toast 10g Kerry low low

L - quick fry steak with Cajun spice, grilled tomato, big salad, mayo (0.5), muller light

D - cheesy bns chips (a)

snack - biscuit (2), apple, nectarine, 3 rich teas (4.5), sf werthers, choc 57 cals (3.5), sun bites (6) squares (5)

tea, sf squash, fruit tea, wine (24)

SYNS 16.5


NOT A GOOD DAY FOOD WISE... I HAVE SPENT TOO MUCH TIME ALONE!

Weekly - 16.5/105

 

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Ok, have decided to change WI to Friday..

So June...

Wed 5th - 148.5lb
friday 7th - 148lb
14th -
21st -
28th - GOAL IS TO BE 144lb by then.......

 

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Sunday.. Red

B muesli and milk (a&b)

L wm roll (b) seasoned cold pork, salad, cheese (a)

D steak, bns chips and salad, balsamic vinegar

Snack - bourbon (3) cadburys mini roll (6)

Syns - 79/105

 

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Monday - GREEN (aiming for 5 syns per day between now and Friday)

B - museli and milk (a&b) banana
L - lm sausages mushrooms and egg (free)
D - quorn chilli with rice and cheese (a)
S - cereal bar (3) apples and banana
Drink - tea sf squash , fruit tea, Cadbury highlight (2)


Syns 84/ 105

 

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Tuesday

B - wm roll with Kerry low low and banana
L - carrot and celery, velvet crisp things (4)
D - steak, skin on chips 150g uncooked (b) baked tomato, mushroom and courgette, mayo (0.5)
S - ff fromtage frais with sweetener
Drink - tea, fruit tea, wine (4)

Syns - 92.5/105

 

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Wed - green
B - muesli and milk
L - velvet crisps (4) carrot, celery, lm sausages, salad
D - steak (b) jacket pot, Kerry low low (a) salad , ff Greek yog, sweetener, 1/2 adds cereal bar (2)
S - apple
drink - fruit tea, tea,

98.5/105

 

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Thursday - red

B - banana

L - tuna ans cheese salad (a) mayo (0.5) velvet crisps (4)

D - homemade burger, brown roll (b) SW BBQ sauce and salad

Snacks - strawberries and celery, alpen light x 2 (B)

Drinks - tea, sf squash

WI tomorrow but somehow think I am not doing well.. Very bloated post coil and on two lots of antibiotics due to infection.. So generally all over the place again!

102.5/105

 

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148lb - STS
Is ok and I did have a slightly naughty weekend and the meds are messing with my tummy again.. So I guess I'll do better this week.. One of the antibio's I'm on you actually can't drink alcohol so that's no booze STS til at least next Friday.. Might help my cause!

 

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Today I've had a mini blowout! I'm off wine this week so treated myself to lunch out with hubs and I had delish fish and chips with pea purée! I've also a couple of other naughties.. But back 100% tomorrow..

B - museli and milk
L - fish and chips and pea purée (bit of oh's smoked salmon starter
D - toasted muffin with Kerry low low
Snack - cup cake
Drinks - tea, sf squash

30(?)/105