Determintation and Motivation!

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Friday WI - 149lb - 1 lb on


Saturday.. Back on track! RED

Thinking I should try reducing syns for the week... Aiming for 10 per day.. So after yesterday's blowout this leaves me with 40 for the rest of the week.. So about 6 per day - that is what I will aim for anyway.. We shall see

B - muesli (b) and milk (1/2a)
L - velvet crisps (4), carrot sticks, lean ham, low low cheddar (1/2a),
D - cottage pie with swede and bns mash, cabbage, courgette
S - rich tea (1.5) cup cake (3.5)
Drink - tea, black coffee, sf squash. Hot chocolate (2)

(30)41/70

 

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Sunday - red

Up at the crack of dawn for car booty..l not that great, but got rid of a few bits!

B - museli and milk ( half a and b)
L - lean ham, carrot, 15g Kerry low low (1/2a)
D - baked salmon (the rest are having lamb chops!), new pots roast (b) cabbage, broc and carrot and spinach, gravy (1) mayo( 0.5)
Snacks - velvety crisps (4), bite of cake (2) , apple and banana, rich tea (1.5) choc ice (5) ((grrrrrrrr me )))))
Drinks - tea, black coffee, and now a stupid highlight (2)

57 / 70 (13 for 4 days)

I'm still feeling really bloated.. Don't know why

 

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Monday - green I think..

B - muesli (b), ff Greek yog, banana, strawberries
L - bubble and squeak with mashed bns, cabbage with 'fried' egg and sw BBQ sauce
D - SW chips, quorn sausages (3) beans, mushrooms, egg
Snack - grapefruit , alpen light 2(b) ff fromage frais, apple, banana
Drinks - tea sf squash

 

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Tuesday - green
Had lunch put with my sis - bit of a cheeky, and I recon I blew a good 10 syns, so now at 70 for the week. Two days left to go so if I can stick to 4 or less per day I will still be happy

B - banana and grapes
Mid morning - skinny latte (hexA)
L - frittata with potatoes and peas, with salads... Not sure how to syn them - they were full of veggies including beet root, carrot and beans, but mayo and oil in dressing.... I think 10 should cover it.
D - hoppin John from sw mag with 35g halloumi (hexB)
S - potato and low low spread (hexA)
Drinks - diet coke, tea, sf squash

Syns - 70 / 70 2 days left to go!

 

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Wed

B - lm sausages, tomatoes, mushrooms
L- wm roll (b) pizza, tin toms, cheese (a) rocket onion
D- cold brand and jacket spud! (emergency before governor meeting!)
Snacks - alpen lights (b) apple banana melon strawberries
Syns - salad cream (2) sugar (2)

Syns - 74 /70

 

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Thurs

B - lm sausage, egg, toms and mush

L - wm roll (b) , Kerry low (a), rocket, tomato, trimmed bacon , velvet crisps (4)

D - omg amazing chilli made with beef chuck (syns in sugar, cocoa powder and some amazing chipotle paste made by a friend all minimal) with bns chips and cheese

Drink - skinny latte

 

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Monday... After a bad weekend

B - forgot! Skinny latte (a)
L - scrambled egg, mushrooms and tomatoes
D - jacket spud, 30g cheddar (a) salad olive spread (4) mayo (0.5)
Snack - 2 alpen light (b) apple hot choc highlights (2)

Awful bloated tummy ache all afternoon

Syns - 6.5

 

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Sneak peek this morning and 2lb off
Nearly finished first IUD period so thinking last week was that kind of bloat. Wi Friday so will wait and see

 

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Wed - ee

B - banana, apple, tea
L - tesco sushi 209g (4)
D - salad, lettuce, peas, radish, cheese (a) wm roll (b) beet root, spring onion, mayo (1),
Snack - strawberries, cherries, biscuit x 2(7) cadburys highlight (2)

14

 

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Thurs Ee

B ff Greek yog, 30ml lf Creme fraise (1) strawberries
L - salad peas, leaves, carrot, courgette, balsamic, mayo (1) steak quorn muller Greek (0.5)
D - marrow with bolognaise, cheese and salad mayo. (0.5)
Snack - flapjack smidgen (2) alpen lights (b) hot choc (2)

Syns 7

 

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146.5lb

2.5lb off!!! Thank goodness!!!
Woo hoo xx

 

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Friday - green

B- ff Greek yog, banana, tea
L - pasta, superfree sauce with tinned toms, courgette, onion, garlic .. Cheese (a) muller Greek (0.5)
D - jacket potato cheese (a) and beans
Snack - twiglets (10) blooming biscuit (7) muller Greek (0.5) kit Kat (5)

Syns 23 Friday treats.

 

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Monday -
Brekfst - banana
Lunch - falafel burger, hand cut chips, halloumi, 2 onion rings, coleslaw, diet coke (syns??????)
Dinner - plain salad
Snack - banana, apple, wine (10)

 

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Tuesday

B - banana
L - carrot, wm roll (b) ham, snacks jacks (5) muller Greek (0.5)
D - lm mozzarella burger (4) bns chips, ratatouille, cheese (a) mayo (1)
S - tea x 2, apple, banana, carrots, 10g low low spread (a) highlights (2)
4 glasses soda water

 

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Wednesday

B - banana, apple, muller Greek (0.5)
L - wholemeal sandwich (b) with hummus, sundried tomatoes, salad (8)
D - fried egg, carrots, snacks jacks (5)
Snack - apple , biscuit (3) tea x 2, wine (4)

 

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Thursday

B - banana, apple, tea
L - mugshot, salad, snackajacks (4.5), muller Greek (0.5)
D - pasta
S - choc ice (6.5)


Syns 11.5

 

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Tuesday EE

B - museli and milk (A&B)
L - very late - couscous and veg with left over chicken from the fajitas the other night, carrot, cucumber, homemade hummus
D - chicken with cgarlic and ginger, salad, balsamic vinegar olives (4) cous cous (3) ff Greek yog with strawberries and 1tsp highlights (0.5)
Snack - black coffee, Kalo corn cakes x 2 (2), ryvita original (2)

Syns 11.5

 

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I ate one ryvita original earlier and can't find the syns for it anywhere - I'm doing EE today and have already had my museli this morning!
Thx

 

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Wednesday

B - ff Greek yog with sweetener, strawberries, banana and grapes chopped in
L - ryvita original x 2(b) carrot, cucumber,
D - wm pasta, low fat garlic soft cheese (3), carrot,
Snacks - tea x 2, Doritos/crisps (10) beer d'or (5) choc ice (5) Kallo corn cakes (3)

I've so messed up today- I sort of weighed the crisps and looked at the packet but for some reason it didn't stop me scoffing.

So syns, at least 26

I am so cross with myself followed this pig out with an uncontrollable nap.. Not good

 

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