so far today ive had a lipotrim maintenance whip sachet (im using them up)
lunch - plain bagel with 50g quorn pepperoni slices, salad. alpro cherry yogurt and pack of blackberries
snack - orange
ive 2lbs left to lose since christmas. ive lost 1 1/2 so far and im pleased with my progress. ive exercising 5+ x a week plus dog walks every day but nothing excessive, just upping the amount of calories burnt so i can have a bit extra to work with by eating them back lol
will update later
h x[/QUOTE
update. Dinner - croissant, 50g quorn pepperami with 2 tsp dairy free cheese spread, lettuce. 50g Indian Bombay mix.
snack. Nakd strawberry crunch, 4 chocolates, 6 df chocolate discs
run - -270 c, walk 56 c - 326
came to 1959' net 1633
just within my allowance