Diary 2013 - 2014 lipotrim to cc
- Thread starter harriet2
- Start date
harriet2
serial poster
so far today ive had a lipotrim maintenance whip sachet (im using them up)
lunch - plain bagel with 50g quorn pepperoni slices, salad. alpro cherry yogurt and pack of blackberries
snack - orange
ive 2lbs left to lose since christmas. ive lost 1 1/2 so far and im pleased with my progress. ive exercising 5+ x a week plus dog walks every day but nothing excessive, just upping the amount of calories burnt so i can have a bit extra to work with by eating them back lol
will update later
h x
lunch - plain bagel with 50g quorn pepperoni slices, salad. alpro cherry yogurt and pack of blackberries
snack - orange
ive 2lbs left to lose since christmas. ive lost 1 1/2 so far and im pleased with my progress. ive exercising 5+ x a week plus dog walks every day but nothing excessive, just upping the amount of calories burnt so i can have a bit extra to work with by eating them back lol
will update later
h x
Last edited:
harriet2
serial poster
so far today ive had a lipotrim maintenance whip sachet (im using them up)
lunch - plain bagel with 50g quorn pepperoni slices, salad. alpro cherry yogurt and pack of blackberries
snack - orange
ive 2lbs left to lose since christmas. ive lost 1 1/2 so far and im pleased with my progress. ive exercising 5+ x a week plus dog walks every day but nothing excessive, just upping the amount of calories burnt so i can have a bit extra to work with by eating them back lol
will update later
h x[/QUOTE
update. Dinner - croissant, 50g quorn pepperami with 2 tsp dairy free cheese spread, lettuce. 50g Indian Bombay mix.
snack. Nakd strawberry crunch, 4 chocolates, 6 df chocolate discs
run - -270 c, walk 56 c - 326
came to 1959' net 1633
just within my allowance
harriet2
serial poster
writing everything out isnt working for me as im already doing that on MFP so ill just update on weight and how im feeling. less pressure and less hassle having to update on two separate websites!
so weight is pretty level at 149.5. up a bit since new year but to be honest im fine with it. if i drop to 148 thats fine too which is where id ideally like to be but im less bony and i dont have to keep turning over in bed cause my bones are sticking into the mattress. also when i have a bath its less uncomfortable so all good!
im eating A LOT or so it seems. i log everything apart from salad veggies which as they count for hardly anything and im always under my amount of calories, doesnt really matter i reckon.
ive found if i have at least 200 calories of breakfast, at least, then im much more likely not to get hungry until my lunch. if i try to limit it i definately feel it and then have a job controlling what i put in my mouth as soon as i get in the kitchen at lunchtime. definately not a good thing to do.
i also have some treat during the day too, usually in the evening after ive done my exercise so i feel ive earnt it lol
thats all for now. lots more to gas on about but no time (at work)
h x
so weight is pretty level at 149.5. up a bit since new year but to be honest im fine with it. if i drop to 148 thats fine too which is where id ideally like to be but im less bony and i dont have to keep turning over in bed cause my bones are sticking into the mattress. also when i have a bath its less uncomfortable
so all good!im eating A LOT or so it seems. i log everything apart from salad veggies which as they count for hardly anything and im always under my amount of calories, doesnt really matter i reckon.
ive found if i have at least 200 calories of breakfast, at least, then im much more likely not to get hungry until my lunch. if i try to limit it i definately feel it and then have a job controlling what i put in my mouth as soon as i get in the kitchen at lunchtime. definately not a good thing to do.
i also have some treat during the day too, usually in the evening after ive done my exercise so i feel ive earnt it lol
thats all for now. lots more to gas on about but no time (at work)
h x
harriet2
serial poster
yep it was due lol
harriet2
serial poster
yep it was due lol[/QUOT
tomorrow starts a few days of cc as in a few lbs over what i want to be (148) so will log for a few days. IM off on holiday Tuesday but don't want to use it as an excuse to overeat..my clothes wouldn't allow it anyway lol.
good. IM glad ive written it down, i feel better already
h x
harriet2
serial poster
i had a bad night. i ate a sausage and it must have had either a high level of fat in it and/or milk as i had a severe reaction to it. my god i felt so ill. i was up most of the night feeling sick and stomach cramps. god so not fair!
phew. today is another day but im treading carefully til tomorrow so breakfast consisted of a soya fruit yogurt and a banana 211
lunch is a mixed green salad and a lipotrim maintenance bar 204
dinner will be probably a bagel with a veggie meat filling and a salad plus jelly, yougurt and rich tea biscuits coming to a total of 1489
h x
phew. today is another day but im treading carefully til tomorrow so breakfast consisted of a soya fruit yogurt and a banana 211
lunch is a mixed green salad and a lipotrim maintenance bar 204
dinner will be probably a bagel with a veggie meat filling and a salad plus jelly, yougurt and rich tea biscuits coming to a total of 1489
h x
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harriet2
serial poster
sounds like you are maintaining well!
gained about 6lbs which need to come off but on the whole yes not bad. ive been following your diary and see youve finished LT too. when do you start S&S?
h x
abbz
Silver Member
Ah it's not too bad though
I start S&S on Monday xSimilar threads
